Hypnotherapy Warwickshire

Anxiety and Fear Anxiety is a normal, if unpleasant,part of life, and it can affect us all in different ways and at different times and is something that we all have to deal with from time to time.
A degree of anxiety is a natural part of living and nothing to be really worry about, something to be factored into the experience of life itself. Most of us can cope with average amounts of anxiety and still lead perfectly healthy, normal lives.
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Self-Awareness: Tips For Understanding Your Personality Type Your personality type is a huge determining factor when it comes to how you interact with other people and the world around you. We have developed an excellent understanding of what characterises human beings, and the five-factor model is a great example of the knowledge we have of human traits.
The theory uses five broad dimensions to describe the human personality and psyche, which have been defined as openness to...
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Your brain is over 7 million years old and its split into 3 smaller brains. The reptilian brain, the monkey brain, and the leadership brain.
The reptilian brain (amygdala) has a primary focus to survive and when you perceive a threat it fires of your patterns of fight or flight.
The monkey brain (limbic) is our relationship brain and it looks for connections but it gets easily distracted and struggles to focus on any one thing it's constantly chattering away to itself and if ...it asks questions that create doubt it will feel threatened and call upon the reptilian brain to get ready to run or fight.
The leadership brain (neocortex) visualises into the future, creating and building a better world for itself and others it is our logical brain that can also solve problems in creative ways.
Successful entrepreneurs live in their leadership (neocortex) brain and know how to control their monkey brain while keeping their reptile (amygdala) asleep. However if you are carrying around unresolved issues in your personal or professional life (baggage) it's hard to do as your monkey chatter keeps on waking up your reptile brain and SHUTS DOWN the neocortex (leaders brain).
Once you live more of the time in your leaders brain it is only a matter of time before you become way more successful. Call Stuart - 07825 599340 stuart@hypnotherapy4freedom.com www.hypnothereapy4freedom.com
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Self Image article published in May 2018 in Hypnotherapy Directory Call Stuart - 07825 599340 for a free telephone consultation stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com

Sleep Issues - Insomnia ? Best and worst sleeping Positions Call Stuart -07825 599340 stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com

When We Don’t Love Ourselves, We Can’t Be Loved By Someone Else When we don’t love and accept ourselves fully, we can’t ever have a great relationship or a happy life.
Our partner may whisper, “I love you so much” and we won’t believe them. We’ll always be looking for evidence that they are secretly losing interest.
... Did they call us when they said they would? (If they didn’t, it’s because they don’t love us.)
Did they initiate sex, or cuddle like they used to, or hold our hands when we walked down the street? (They are losing interest. They’ve met someone else. I’m less desirable than I was ten years ago.)
We can’t tell them our secret feelings or fears, because it will push them away.
We feel like we “aren’t good enough” to date our crush, or we settle for someone who is “safe” or “fine” but who doesn’t make our heart leap with joy.
We don’t trust our partners (they aren’t telling the truth). We think they are cheating (where was she last night?)
We carry around the pain of never feeling good enough to have the kind of love other people experience. We doubt ourselves; we doubt our partners; we doubt love.
We let challenges demoralize and deflate us, and it’s not long before we realize we’re a much smaller version of ourselves. We won’t ask for a raise; we’ll stay in dead-end jobs.
We’ll lose weight and feel fatter than ever. We give up on our health, thinking it’s too hard or takes too much effort.
We’ll look for quick fixes to make ourselves feel better: a new haircut, a one night stand, a bottle of bourbon, a brownie sundae.
But none of these fixes fix us at all. They leave us feeling lonelier, emptier, sadder.
And we will remain that way until we stop looking for other people to give us the love and care we yearn for and deserve.
After all, why would someone else love us, if we don’t think we are worthy? Call Stuart -07825 599340 stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com
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Through Hypnotherapy, instead of trying to force yourself to do things against your body’s will.
• You will turn your attention toward understanding why your body wants to smoke/over eat/drink too much etc.
• You will stop seeing it as the enemy that just won’t listen to you.
... • You’ll stop trying to push it around and force it to do something against its will.
• You’ll understand why you want to smoke/over eat/drink too much etc.
As soon as you understood that there are reasons, you'll start to give your body what it needs. Call Stuart for a free telephone consultation - 07825 599340 stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com
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Hypnotherapy and the Subconscious Mind Your subconscious mind is powerful The subconscious mind is the most powerful goal achieving tool we have. And yet, your subconscious mind cannot judge; it is not a seat of reasoning or creative consciousness. Judgement occurs in the conscious mind. The subconscious mind is a stimulus-response device. When an environmental signal is perceived, the subconscious mind reflexively activates a previously stored behavioural response—no thinki...ng required. The subconscious mind is a super computer loaded with a database of programmed behaviours. Some of these programs are genetic and most are acquired through our developmental learning. A suggestion placed into the subconscious mind will powerfully produce results. The subconscious mind operates in a world of interior impressions. Its meaningful reality consists of ideas and images of that world. The subconscious world is where the heart is, and its reality is completely subjective. It can never be adequately grasped by objective knowledge or directly observed by another person. No one else can ever give your subconscious mind enough love, nor will there ever be enough comfort food to soothe your subconscious mind. This love and comfort can only come from you. Hypnosis appointments in Kenilworth Call Stuart -07825 599340 stuart@hypnotherapy4freedom.com www,hypnotherapy4freedom.com
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