Id-Studios Gym&Fitness

TALK ABOUT IT TUESDAY!🗣
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body.
According to the cholesterol charity Heart UK, more than half of adults in England have raised cholesterol. However high cholesterol is often called the ‘silent’ killer because it doesn’t cause any symptoms. A healthy balanced diet is essential for reducing your cholesterol. Pay attention to the amount of fat you eat, particularly saturated fat. This ...means reducing the amount of butter, ghee, lard, fatty cuts of meat, cheese, cream, milk chocolate, cakes. The NHS suggest regular exercise could make a big difference in helping reduce cholesterol. 🏃‍♀️ 🏃‍♂️
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With regret the gym will be closed as of the 31st March due to staffing issues. We would like to thank all the members for their support since we opened. If you have any questions regarding this please let me know.

THE GYM IS OPEN APOLOGIES FOR ANY CONFUSIONTHE GYM IS OPEN APOLOGIES FOR ANY CONFUSION

Woah

Fitness fact Friday !
The average human body contains enough potassium to fire a toy cannon, phosphorus to make 2,200 match heads, carbon to make 900 pencils, fat to make 7 bars of soap or 75 candles, iron (0.01% of body mass) to make a 7.5 cm nail, water (70% of your body) to fill a ten-gallon tank, and enough sulphur to kill all fleas on an average dog. 😱😅
WOW, the human body really is amazing!

💫 motivational Monday 💫 taken inspo from dr. Seuss .
Remember that even if you hate Mondays because they ruin weekends, it is still a sign that you are alive and the fact that you are living is a wonderful thing

A busy evening 💪 good work people!

🤣🤣

Hi guys, sorry for any inconvenience but the Gym will be closed today from 13:30 until 15:00. And then back open as usual.
Regards ID-Studios