In-Light Psychotherapeutic And Counselling Services

“The primary cause of unhappiness is never the situation but your thoughts about it.”
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

“Experience is not what happens to a person; it is what a person does with what happens to them” - Aldous Huxley
Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. Also referred to as cognitive reframing, it's a strategy therapists often used to help clients look at situations from a slightly different perspective.
The essential idea behind reframing is that a person's point-of-view depends on the frame it is viewed in. When the frame is shifted, the meaning changes and thinking and behavior often change along with it.

Food for thought 💖
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