Instinct Yoga

A guided meditation to help you relax and to keep on going when the world gets difficult. Life isn't always easy or smooth. Learn from the river of life as it flows ever onward towards its eventual destination - overcoming obstacles and obstructions, flowing ever onward.

The Magnificent Seven do Yoga .... My yoga classes at Coventry Canal Basin work on a drop in basis so I never know who is going to turn up, or how many. Classes are generally quiet in the week before Christmas, but the Tuesday sessions this week were unique in my 12 years of teaching. Seven people came along (nothing unique about that) - all men! Yoga has the image of being primarily for women - and of course I really appreciate the support from so many women who make up over 80% of the people who attend my sessions on a regular basis - but its good to give the yoga stereotype a dent once in a while. Thanks guys!

Merry Christmas and a Happy 2019 to all of you who've supported my Yoga over the last year. Its been great to have the support of long term friends and from so many of you who've joined my classes this year. Thank you so much. Classes run as usual up to and including Thursday 20th Dec. and they resume on Thursday 3rd Jan. Looking forward to seeing you at a class soon. Full details of all of my yoga activities on www.instinctyoga.com. Best Wishes, Peter

FREE YOGA! Relax and unwind in the run up to Christmas with a free daytime yoga class in Coventry. My new Coventry daytime class starts on Wed. 28th Nov., 10.00 - 11.15 am at Holy Family Church, Penny Park Lane, CV6 4GF and the session on the 28th is a free taster class! So whether you're a regular at my classes or you've never tried yoga before, this session is free. Classes then run each Wednesday at the same time and venue, with a regular price of £5.00 per session. For more information about my yoga, see www.instinctyoga.com, or message me.

FREE YOGA! Relax and unwind in the run up to Christmas with a free daytime yoga class in Coventry. My new Coventry daytime class starts on Wed. 28th Nov., 10.00 - 11.15 am at Holy Family Church, Penny Park Lane, CV6 4GF and the session on the 28th is a free taster class! So whether you're a regular at my classes or you've never tried yoga before, this session is free. Classes then run each Wednesday at the same time and venue, with a regular price of £5.00 per session. For more information about my yoga, see www.instinctyoga.com, or message me.

A tool to help you relax and unwind when the world gets busy.

Relax, unwind, take 10 minutes for yourself, you deserve it. Try a body scan relaxation - https://youtu.be/Ve337eUIdiQ

So, after talking about it for a while, I've at last set up a youtube channel and kicked things off with an hour long yoga class video. You can view it any time by following the link https://youtu.be/x96m74p5mt8 . No excuses for not being able to get to yoga now, Peter's yoga comes to you. More material to follow soon.

Relax, take it easy, do some yoga, try meditation, learn some relaxation skills. If that sounds like a good way to spend a day, you're very welcome to join me. My autumn relaxation day is on Sunday 23rd Sept., 10.00 - 3.30, Brandon and Wolston Village Hall, CV8 3HJ (near Coventry). Fee for the day £20.00. If you're interested call or text me on 07415 799770 or e mail mail@instinctyoga.com. For more info on my yoga activities visit www.instinctyoga.com.

Relax, take it easy, do some yoga, try meditation, learn some relaxation skills - sound like a good way to spend a day? Then my autumn relaxation might be for you. Sunday 23rd Sept., 10.00 - 3.30, Brandon and Wolston Village Hall, CV8 3HJ (near Coventry). Fee for the day £20.00. If you're interested call or text me on 07415 799770 or e mail mail@instinctyoga.com. For more info on my yoga activities visit www.instinctyoga.com.

OK, so all my yoga classes are pretty cool, but in a summer of heat the late classes at Coventry Canal Basin are highly recommended and and maybe the coolest of the week, not starting until 8.00pm on Tuesday and Thursday evenings. Well worth a try.

Time out to relax and re-charge your batteries, exploring relaxation techniques, simple yoga and meditation - and enjoying ourselves in the process. Message me or call / text 074157997760 if you fancy joining me for the day

Only a few days to go, free yoga taster sessions, should be fun, everyone welcome! Based in the traditions of the past but so relevant today, yoga provides a great way to look after mind and body. This is an opportunity to try a free yoga class and learn more about yoga in the heart of historic Coventry. Three one hour taster sessions, 11.30am, 12.30pm and 2.00pm. Saturday 16th June. Contact Peter Hunter, 07415799770 or e mail mail@instinctyoga.com. to book a place. See www.instinctyoga.com for details of Peter's classes.