Invictus Fitness & Fighting

It's nearly Christmas time, the height of winter but remember summer body's are made in the winter. So come too INVICTUS' summer body class every Saturday at 10:00 am at David Lloyd great Barr Birmingham. Like this post for you chance too win 4 free personal training sessions at David Lloyd !

Good evening ladies and gents, What a week we've had. Hope you all have been training hard in your own time, in the very near future we're looking to start classes in a public space as we know some of us our members of different gyms. Keep an eye on this page for more info !

Exercise to stimulate,not to annihilate. The world wasn't formed in a day and neither were we. Set small goals and build upon them.

So I've been speaking to a lot of people who don't train, the number one fear is that when they go to the gym people will look at them and because their not the strongest or biggest guy there especially when your just starting out this can be a major factor. I know how you feel been there myself, the most important thing is you take action,get the ball rolling, if that means you don't go to the gym, but train at home with or without friends to begin with and train hard that's a good way of starting out until you build your confidence, then you can look at joining a gym. Remember to every problem their is a solution. Phil

Doubt is the biggest sign of failure. Even when you think you've failed, trying is winning.

It's not about what you see on the outside you always have to admire. It's about what's happening in the mind to achieve that goal.