Julie Liggins Fitness

Morning!!!! There’s no class this morning but Hour of Power is ON tonight with Julia at 5.30pm.
Plenty of spaces for all classes this weekend too....
Saturday - Cycle @ 8.30am, Pump @ 9.30am
... Sunday - Step @ 9.10am, Family Boogie Bounce @ 10.15am
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Ughhhhhh it’s gonna be a very wet day!!! Might as well come to classes!!!
9.30am - Zumba
6pm - Beatz
... 7pm - Yoga
8pm - Boogie Bounce
Plenty of spaces for everything!
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Looking to start Pilates? I have spaces available for my 6.30pm course at Chawson First School starting Tuesday 7th January.
The benefits of Pilates is huge! It works the body as a whole and anyone can do it!
How does Pilates work? The mat based movements help stretch the muscles and pull them into a longer leaner shape rather than forcing them to tear and rebuild into a shorter thicker shape as strength training does. Pilates also...
... Improves flexibility Will strengthen and provide muscle tone Provide a more efficient respiratory system Improves co-ordination Improves posture Increases bone density Improves joint mobility
It also focuses the mind, develops concentration and can help reduce stress. You will become more aware of your posture and how you go about your daily tasks (how your daily activities impact on your posture and what you can do to help). We work on our strength from deep within, activating our deep core muscles to stabilise the pelvis and spine.
I use equipment in most of my classes, balls, rings, weights, bands, which all assist with the movements, aid stretching, assist concentration and just add a fun element!
My 7.30pm is currently full but if this time slot is better for you let me know and I can contact you if a space becomes available.
My courses run for 6 weeks and are £50 for the course. That space remains yours until you decide you no longer want to continue :-) x
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Morning! Wednesday’s line up...
5.30pm - Pilates week 5/6
6.30pm - RockBox - 1 space has just come up.. 3 people waiting
... 7.15pm - Kettlercise - 4 spaces available
8pm - PWR Beatz - plenty of spaces - original routine tonight!
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I have spaces for my Tuesday night 6.30pm Group... next course starts Tuesday 7th January! Message me if you want to secure a space.

Join us! Get your tickets booked now!

Tuesday!!! Looking fab for tonight!
9.30am - Hour of Power
6pm - Pump - full with 3 waiting
... 7pm - Cycle - just had a cancellation - 3 on the waiting list - go grab it
8pm - Glow Beatz - limited spaces
Pilates at Chawson - week 3/6!
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I am soooooo looking forward to classes tonight! We have spaces in all (just 1 available for Zumba now I think)....
Who's joining us?? Who wants to join us? Grab a space... www.bookwhen.com/julieligginsfitness.

Morning! Here’s your Monday line up!
9.30am - Beatz
6.15pm - Hour of a Power - spaces
... 7.15pm - Zumba - full with 7 waiting!
8.15pm - Boogie Bounce - spaces
Please give plenty of notice if you cannot make Zumba tonight so those on the waiting list the chance to actually grab a space. Plenty of spaces for hop and Boogie!  Hop is nowhere near as busy as last week!
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Independent fitness classes in Droitwich Spa
💦💪 Hour of Power 💃🏼 Zumba 🐸 Boogie Bounce ... 🥁 Pound 💃🏼 Beatz 💪 Kettlercise 💦 Studio Cycle 💪 Pump 💃🏼 Glow Beatz/Clubbercise 💦 Step 💦 RockBox 💦 PWR Beatz 🧘‍♀️ Yoga 🧘‍♂️ Pilates *courses only
www.bookwhen.com/julieligginsfitness to book your class now!
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The Community Fitness Awards were held last night... what was the winner for Best newcomer & Best Non Dance Brand?
ROCKBOX!!!
Where can you try this amazing class... oh...... Studio 2 Julie Liggins fitness! 🤘🤘come and smash it 🤘🤘
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Friday!!! I’ve finally got a weekend off ❤️
9.30am - Lift Lean - I’ve absolutely not a clue what you will be doing. We will let the dice decide later which week and which day!
5.30pm - Hour of Power - if Monday’s get a little too busy for you then come on a Friday! It’s the best way to finish the week 💪

Join us!!!
https://secure10.clubwise.com/julieliggin sfitness/pos.asp

That’s it... all money is finally in!!! Drum roll for the final total for Mind 🥁 🥁🥁🥁
£3,651.10!!!
Julie Liggins Fitness totalled £3,190.20... Physique Fitness totalled £223 Verve Kickboxing totalled £237.90
Amazeballs guys!!!
Now let’s do the same for Dementia UK. Let’s see those outstanding no shows fees paid.. either cash in my charity tin in the store room or send to the Just Giving page... https://www.justgiving.com/fundraising/ju lie-liggins-fitness
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Nearly the weekend.... Thursday!!!
9.30 - Zumba - let’s have a few mire bookings... my absolute fav class with some great tunes!
6pm - Beatz - two new tracks tonight... lots of spaces... we did it in the dark with glowsticks last week.. do you want the same tonight?
... 7pm - Yoga - 2 spaces
8pm - Boogie Bounce - spaces
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Get booking!