Just Be

Excellent! Xx

A beautiful reminder of our female line. Such power in this image, and immense intelligence within us xx

Our Summer term of Mums & Babies yoga starts this week...
Thursday 26th July - 30th August at Walton Community Centre, Stone. (no class Thursday 9th August)
10am for babies 6m+ ... 11.30am for babies 6wk-5m
£33 for 5 week term.
A gentle mix of stretches, breathing exercises, positive connections with other mums & relaxation... all with baby! We sing, do a little baby massage, cuddle babies and use them as extra weights to move and lift! And all wrapped up with a cup of tea and a chocolate biscuit!
A lovely, safe, inviting circle of mums to get out of the house to.... If you'd like to come along, do please get in touch. Only a few spaces left.
For more info check www.justbe.org.uk
Much love ever flowing xx
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An incredibly inspiring and beautiful mum from our classes is doing her best to set up a Miscarriage Support group in Stoke-on-Trent. The more 'likes' the more chance she will get to access funding. Please 'like' if you feel called. It will help many women get the support that is so sadly lacking in our area. Thank you so much xx

Pop-Up Mums Yoga tonight at Walton CC, 8pm.
Come and enjoy Yoga on the grass, with the full moon rising!
Bring a blanket, I'll bring the chocolate!
... Please let me know if you're coming!
Thanks xx
Love shining...xxx
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Thank you everyone who came along to our Mums, Bumps & Babies Pamper morning today. Hope you feel nurtured and restored.
Always amazes me how there can be 30+ babies in a room and rarely any crying. Such love and support swirling around, with mums looking after each others little ones, new mums sharing their new borns with mums due to birth imminently....all within a beautiful wrap-around embrace from all the therapists, stall holders and helpers, glad to share love and suppo...rt freely.
Special thanks to Cheryl & Beccy for all your help, and Amanda for capturing some lovely moments of our time together.
Thank you all for a beautiful love-filled time. xx
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Our next Mums, Bumps & Babies Pamper morning is coming up on Monday!
Monday 18th June 10am - 12.30pm Walton Community Centre Stone.
... If you fancy popping along for a cuppa and cake, and maybe a treatment, it would be wonderful to see you & your little one! Bring your babies, and older toddlers welcome too.
If you would like to pencil yourself in for a treatment please let me know. Not much left but if you'd like to come along for a cuppa, cake and a catch-up, and hopefully can sort you one on the day.
Choose from Massage, Reiki, Indian Head, Reflexology, Mani/Pedi. All the therapists are Mums themselves, and you can have baby on your lap or one of the helpers/other mums can help out whilst you relax. £8 per 20 minute treatment.
Its in the big hall at Walton CC (where we do the Yoga classes, across the car park) Stalls will be there, selling various baby items, and gifts. It's always a lovely morning, full of love and nurturing, and great cake! £3 entrance.
Much love xx
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Our next Mums, Bumps & Babies Pamper morning is coming up in just over a week.....
Monday 18th June
10am - 12.30pm
... Walton Community Centre Stone,
If you fancy popping along for a cuppa and cake, and maybe a treatment, it would be wonderful to see you & your little one! Bring your babies, and older toddlers welcome too.
If you would like to pencil yourself in for a treatment please let me know. Choose from Massage, Reiki, Indian Head, Reflexology, Mani/Pedi. All the therapists are Mums themselves, and you can have baby on your lap or one of the helpers/other mums can help out whilst you relax. £8 per 20 minute treatment.
Its in the big hall at Walton CC (where we do the Yoga classes, across the car park) Stalls will be there, selling various baby items, and gifts. It's always a lovely morning, full of love and nurturing, and great cake! £3 entrance.
Much love and hope to see you soon, Su xx
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How gorgeous is this?! Thank you Lucy for sharing my way xx

New term of Mums & Babies yoga starts again this week...
Thursday 7th June at Walton Community Centre, Stone 10am for babies 6m+ and 11.30am for babies 6wk-5m
... Friday 8th June at The Box, Whitebridge Estate, Stone 10.45am for babies 6wks - 12 mths
£33 for 5 week term.
A gentle mix of stretches, breathing exercises, positive connections with other mums & relaxation... all with baby! We sing, do a little baby massage, cuddle babies and use them as extra weights to move and lift! And all wrapped up with a cup of tea and a chocolate biscuit!
A lovely, safe, inviting circle of mums to get out of the house to....
If you'd like to come along, do please get in touch. Only a few spaces left.
For more info check www.justbe.org.uk
Much love ever flowing xx
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A beautiful circle of women gathering again soon, to stretch, connect, breathe and relax together. We begin with a cuppa, share where we're at, and unfold from there....Gentle movements to stretch and open up our hearts, breathing & meditation to quieten our minds and deep relaxation to let go....
New term begins 9.30am Friday 8th June for 5 weeks. £35
Do get in touch if you'd like to come along. Thank you.
... With love beaming out to all woman-kind xx
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Becky is a fantastic therapist for all things Pregnancy - helping with malposition, ‘bringing it on’ and more. Xx

Pregnancy Yoga & Active Birth Classes
New 5 week Term starting Thursday 7th June at Walton Community Centre, Stone.
Do get in touch if you'd like to find ways to get comfortable with movement & breath, meet other pregnant mums, prepare for birth and relax.
... Suitable from 14 weeks till full term....
Much love, Su xx
www.justbe.org.uk
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Summer Retreats
Sunday 1st & Sunday 8th July 10am - 5.00pm at Rudyard Lake
... If you'd like to come along please get in touch, we're half full already!
Huge love xx
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Thanks Stephanie Wickison for sharing this, hugely positive and helpful (especially as we begin to navigate the teen era here...!) xx

Summer Retreats at Rudyard Lake are now open for booking!
A perfect chance to take a day for yourself to refill and get clear. We are into our 4th year of holding these Retreats - we go with the seasonal flow, and it is always a beautiful circle of women.
Choose from....
... Sunday 1st July & Sunday 8th July 10am - 5pm. £35
These ones will be all about finding our inner glow & highway to pleasure! We ll be doing some Laughter yoga, having a picnic lunch, a boat ride & cream tea, and as always, plentiful relaxation & cake.
Payment needed to confirm your space - thank you very much. They book up very quickly so please msg below if you'd like to come along. Thanks.
Looking forward to enjoying some time glowing together...
With love, Su xx
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We absolutely love Su's mum and baby classes. It's by at our favourite baby group.

The very best pregnancy and mummy and baby group I have been to. Made some true friends. Miss you loads Su. Xx

Su your are amazingly full of calm and Finn, ruben and I have loved your baby yoga and pregnancy yoga soooo much- thank you Su you're a star and so inspirational xx❤️

Su is highly recommended having birthed 2 babies using Su's classes I can't rate her highly enough. What she doesn't probably realise it's the love, care, acceptance and genuine kindness towards everyone she meets that makes what is does so much better than anyone I've ever meet Xx the lessons go on within us forever

Su is a very special person-her classes, birthing workshop and support helped us to enjoy our sons birth-would highly recommend just be xxx

Recently moved to the area and joined Su class for the last 10 weeks or so of my pregnancy have thoroughly enjoyed it , learnt a lot and always came out feeling super chilled out will miss the classes but look forward to returning to baby yoga when the little one arrives - thanks for all your kind words and support Su xxx

I cannot recommend Su's classes enough, I joined the pregnancy yoga class as soon as I was able to go and it has been amazing. Su is lovely, helpful and a fountain of amazing knowledge! It has helped me immensely with my anxiety and given me lots of relaxation techniques. Me and my husband also attended her Active Birth Class and it was full of great information and techniques (as well as a few giggles!). From the pregnancy yoga I have made a wonderful group of friends who now meet up regularly, chat with and we are all looking forward to doing mum and baby yoga together too when our bundles arrive! Thank you Su for all your hard work and giving us all this amazing resource x

We absolutely love Su's mum and baby classes. It's by at our favourite baby group.

The very best pregnancy and mummy and baby group I have been to. Made some true friends. Miss you loads Su. Xx

Su your are amazingly full of calm and Finn, ruben and I have loved your baby yoga and pregnancy yoga soooo much- thank you Su you're a star and so inspirational xx❤️

Su is highly recommended having birthed 2 babies using Su's classes I can't rate her highly enough. What she doesn't probably realise it's the love, care, acceptance and genuine kindness towards everyone she meets that makes what is does so much better than anyone I've ever meet Xx the lessons go on within us forever

Su is a very special person-her classes, birthing workshop and support helped us to enjoy our sons birth-would highly recommend just be xxx

Recently moved to the area and joined Su class for the last 10 weeks or so of my pregnancy have thoroughly enjoyed it , learnt a lot and always came out feeling super chilled out will miss the classes but look forward to returning to baby yoga when the little one arrives - thanks for all your kind words and support Su xxx

I cannot recommend Su's classes enough, I joined the pregnancy yoga class as soon as I was able to go and it has been amazing. Su is lovely, helpful and a fountain of amazing knowledge! It has helped me immensely with my anxiety and given me lots of relaxation techniques. Me and my husband also attended her Active Birth Class and it was full of great information and techniques (as well as a few giggles!). From the pregnancy yoga I have made a wonderful group of friends who now meet up regularly, chat with and we are all looking forward to doing mum and baby yoga together too when our bundles arrive! Thank you Su for all your hard work and giving us all this amazing resource x

We absolutely love Su's mum and baby classes. It's by at our favourite baby group.

The very best pregnancy and mummy and baby group I have been to. Made some true friends. Miss you loads Su. Xx

Su your are amazingly full of calm and Finn, ruben and I have loved your baby yoga and pregnancy yoga soooo much- thank you Su you're a star and so inspirational xx❤️

Su is highly recommended having birthed 2 babies using Su's classes I can't rate her highly enough. What she doesn't probably realise it's the love, care, acceptance and genuine kindness towards everyone she meets that makes what is does so much better than anyone I've ever meet Xx the lessons go on within us forever

Su is a very special person-her classes, birthing workshop and support helped us to enjoy our sons birth-would highly recommend just be xxx

Recently moved to the area and joined Su class for the last 10 weeks or so of my pregnancy have thoroughly enjoyed it , learnt a lot and always came out feeling super chilled out will miss the classes but look forward to returning to baby yoga when the little one arrives - thanks for all your kind words and support Su xxx

I cannot recommend Su's classes enough, I joined the pregnancy yoga class as soon as I was able to go and it has been amazing. Su is lovely, helpful and a fountain of amazing knowledge! It has helped me immensely with my anxiety and given me lots of relaxation techniques. Me and my husband also attended her Active Birth Class and it was full of great information and techniques (as well as a few giggles!). From the pregnancy yoga I have made a wonderful group of friends who now meet up regularly, chat with and we are all looking forward to doing mum and baby yoga together too when our bundles arrive! Thank you Su for all your hard work and giving us all this amazing resource x