Kadampa Meditation Centre Birmingham

Just so you know, classes begin again in the City Centre Tomorrow. This month classes are following the theme of 'Breaking Bad Habits' ~ Suitable for Beginners ~ Why not try the Tuesday Evening Class or another one of many: meditateinbirmingham.org/tuesday-evening2 2/

BREAKING BAD HABITS • New 3 week series of classes with Gen Kelsang Leksang • Birmingham City Centre • Kadampa Meditation Centre, 1 The Postbox, Commercial Street, B1 1RS • Tuesdays – 7 – 8.15pm • Commencing 14th August • Drop in £7 per class or book series online for £18 • This Drop-in meditation class includes guided meditations and a practical talk about integrating positive insights into daily life. Suitable for beginners and people with experience. • Everyone welcome • For further information and booking http://meditateinbirmingham.org/tuesday-e vening22/

Breaking Bad Habits ~ 3 Week Meditation Course ~ This Drop-in meditation class includes guided meditations and a practical talk about integrating positive insights into daily life. Suitable for beginners and people with experience. The center is fully disabled accessible.
Each class will consist of guided meditations and talks, as well as an opportunity to ask questions. Everyone is welcome, no previous experience necessary.
Three week schedule:... Week 1 – Breaking bad habits Week 2 – Transform yourself through meditation Week 3 – Developing the confidence to change
Although this is a 3 week course, each week is self-contained so you drop-in any week. £18 for the 3 weeks - or £7 per week. This course is taught by Principal Teacher Gen Leksang, a practitioner with over fifteen years experience in meditation and teaching. The venue is very accessible, located just by the Mailbox, 10 minutes walk from New Street - 1 The Postbox, Commercial Street, B1 1RS - 0121 643 3335
See More

HEALING STRESS AND WORRY ~ a meditation half day course ~ Suitable for Beginners ~ Living with stress and worry seriously impairs the quality of our life. Stress is an unpeaceful mind. Worry is a mind that imagines the worst and never helps us to solve our problems. ~ This course will include relaxing guided meditations and time to chat over tea. Suitable for beginners. Everyone welcome.~ Saturday 11th August – 10.30 – 1pm £12 (adv) or £14 (day) ~ 1 The Postbox, Commercial Street, Just next to the Mailbox, Birmingham, B1 1RS ~ http://meditateinbirmingham.org/e…/heal ing-stress-and-worry/

Term Break Dates: Due to the International Kadampa Festival in the Lake District, the centre will be on a break from classes: Last Class: Thursday 26th July First Class back: Saturday 11th August. For individual class details, please visit: meditateinbirmingham.org/meditation-class es-in-birmingham/ ... For Festival details, please visit: kadampafestivals.org/summer
See More

Living with stress and worry seriously impairs the quality of our life. Stress is an unpeaceful mind. Worry is a mind that imagines the worst and never helps us to solve our problems.
By training in meditation, we can calm our mind and develop some mental space that enables us to look at life more positively.
This course will include relaxing guided meditations and time to chat over tea.
... Suitable for beginners. Everyone welcome.
£12 advance booking or £14 on the day.
See More

If you liked the photos of Leksang Kelsang birthday, you may like this little video compilation with music. Big thanks to Monica, one of many kind volunteers for the photos and videos. Why not join us sometime at KMC Birmingham? ~ where the fun never stops ~ meditateinbirmingham.org/city-centre-clas ses/

Last chance for a Saturday half day course in July before the Summer Festival break. Make it count ~ Suitable for beginners ~ meditateinbirmingham.org/events/breaking- bad-habits-2/

We hope you have many happy years ahead. Thank you Gen Leksang for being our kind teacher. We hope you will remain with us, helping us to be happy

BEGINNERS MEDITATION RETREAT ~ Take time out of your busy life to enjoy some simple guided meditation to calm and uplift your mind. The day will consist of three meditation sessions with explanation given by our Principal teacher Gen Leksang. There will be opportunities to relax and enjoy delicious refreshments during the breaks or enjoy a nice walk along the canal. ~ Suitable for Beginners ~ Saturday 18th August – 10.30am – 3.30pm ~ Cost £20 for the day or £7 per session – includes refreshments ~ 1 The Postbox, Commercial Street, Just next to the Mailbox, Birmingham, B1 1RS ~
http://meditateinbirmingham.org/…/begin ners-meditation-ret…/

Take time out of your busy life to enjoy some simple guided meditation to calm and uplift your mind. The day will consist of three meditation sessions with explanation given by our Principal teacher Gen Leksang. There will be opportunities to relax and enjoy delicious refreshments during the breaks or enjoy a nice walk along the canal.
Session 1 – 10.30-11.30am – Relax and let go Session 2 – 12-1pm – Developing a clear mind Session 3 – 2.30-3.30pm – Developing your kind heart...
Everyone welcome
See More

Join us at 10:30am for todays course ~ REDUCING OVERTHINKING AND WORRY
Do you ever wish that you could switch your mind off?
Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
... On this course we will explore simple methods to reduce our habit of overthinking and worry and learn how to enjoy some peace of mind instead.
See More

What a wonderful event last night. Thank you so much Kadam Lucy for your inspiring talk and meditation. We hope you will come back again. Big thanks to Nick Hynan Photography for the amazing photos: https://www.facebook.com/nickhynan3

If you're looking for a World Cup Detox, regardless of the result, why not try Developing Self-Acceptance Public Talk tomorrow night at 7pm ~ Everyone Welcome ~ Just pay on the door or book online for ease ~ meditateinbirmingham.org/events/self-acce ptance/ Alternatively why not try 'Reducing Overthinking & Worry' on Saturday ~ meditateinbirmingham.org/events/stop-worr ying/ PS: hope everyone has a great and safe night tonight :-)

looking for a summer holiday with a difference? Peace of mind in the beautiful lake district ~ Please share ~ kadampafestivals.org/summer

Don't forget the Special Event this Thursday 'Developing Self-Acceptance' with International Guest Teacher Kadam Lucy James ~ places still available, so please book if you can, or else you can pay on the door ~ Everyone welcome ~ meditateinbirmingham.org/events/self-acce ptance/

BREAKING BAD HABITS ~ a meditation half day course ~ Suitable for Beginners ~ Our habits can be strong and sometimes feel that they are impossible to break. We can feel that we are on autopilot, controlled by our habits. This course will include relaxing guided meditations and time to chat over tea. Suitable for beginners. Everyone welcome. ~ This course will include relaxing guided meditations and time to chat over tea. Suitable for beginners. Everyone welcome.~ Saturday 21st July, 10:30am-1pm. £12 (adv) or £14 (day) ~ 1 The Postbox, Commercial Street, Just next to the Mailbox, Birmingham, B1 1RS ~ http://meditateinbirmingham.org/even…/b reaking-bad-habits-2/

Tough Week?
Need some time out before the big game?
Come along to today's course on Reducing Stress at Work. Practical advice and plenty of time for tea and cake. Class Starts at 10:30am

Just 1 Week To Go Until the Special Event 'Developing Self-Confidence' ~ Why not try before you buy, by watching this video on 'How to Transform Your Life' by the Guest Teacher Kadam Lucy James ~ Thursday 12th July - 7-8:30pm - £7 Birmingham City Centre, Just by the Mailbox ~ Suitable for Beginners ~ meditateinbirmingham.org/events/self-acce ptance/

Un sitio increíble, donde puedes relajarte y aprender a ser mejor persona.

This is the star of Birmingham and bring peace to many busy lives, I love this place and so so so friendly and blessed with inspiration. 10/10 every time. <3

Peace, tranquillity, love and welcoming... Highly recommended and open to everyone... Thank you...

Not to be missed! Peace and calm in the centre of a city... B-) M x

Kelsang is incredable. So positive and calming.

Kadampa Meditation Centre is the most chilled, down to earth place I have been to in the UK. The people that work and frequent there are so nice. Didn't think people and places like this existed. Great for the soul!!

I've been really struggling this week, so I attended one of your lunchtime meditation sessions. I was made to feel very welcome and relaxed. Thank you, I can't wait to return

I went to the anxiety and stress talk and thought it was brilliant. It's a beautiful place and everyone is so friendly

Excellent place, my first time and a great experience. Fully disabled friendly too

Un sitio increíble, donde puedes relajarte y aprender a ser mejor persona.

This is the star of Birmingham and bring peace to many busy lives, I love this place and so so so friendly and blessed with inspiration. 10/10 every time. <3

Peace, tranquillity, love and welcoming... Highly recommended and open to everyone... Thank you...

Not to be missed! Peace and calm in the centre of a city... B-) M x

Kelsang is incredable. So positive and calming.

Kadampa Meditation Centre is the most chilled, down to earth place I have been to in the UK. The people that work and frequent there are so nice. Didn't think people and places like this existed. Great for the soul!!

I've been really struggling this week, so I attended one of your lunchtime meditation sessions. I was made to feel very welcome and relaxed. Thank you, I can't wait to return

I went to the anxiety and stress talk and thought it was brilliant. It's a beautiful place and everyone is so friendly

Excellent place, my first time and a great experience. Fully disabled friendly too