Karl Frankham Sports & Remedial Massage

Christmas raffle still open! £10 entry for a chance to win 10 free treatments 👌🏻❄️🎄🎅🏻Christmas raffle still open! £10 entry for a chance to win 10 free treatments 👌🏻❄️🎄🎅🏻

That’s it folks, I’m now fully booked until the New Year! Cancellations may be available but regular bookings are now starting from Monday 7/1/19.
2019 🤯😳

Give the gift of a pain free New Year to someone you love! Christmas vouchers are now available ❄️🎅🏻Give the gift of a pain free New Year to someone you love! Christmas vouchers are now available ❄️🎅🏻

The diary is filling up in the run in til Christmas now. My last day is the 21st, give me a call or drop me a message to book 🙌🏻🎅🏻The diary is filling up in the run in til Christmas now. My last day is the 21st, give me a call or drop me a message to book 🙌🏻🎅🏻

❄️🎅🏻🎄Morning everybody!🎄🎅🏻🤶🏻
The Christmas raffle is now open until December the 21st for your chance to win TEN free massage treatments! It’s £10 per entry and the winner will be drawn at random on Christmas Eve! Great chance to win yourself, or someone you love an amazing Christmas gift, worth £350. Feel free to tag away.

🎄 CHRISTMAS RAFFLE TIME! 🎄
£10 per entry (multiple entries will be accepted)
1st prize: 10 SESSIONS of sports and remedial massage!... 2nd prize: 4 SESSIONS of sports and remedial massage. 3rd prize: 1 sessions of sports and remedial massage.
Just £10 for your chance to win £350 worth of treatments!! You’d be mad not to have a go 🙌🏻🎅🏻
*Entries to be paid via cash in person or bank transfer.
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🤶🏻🎅🏻CHRISTMAS VOUCHERS ARE NOW AVAILABLE 🎅🏻🤶🏻
If somebody you love is always moaning about their aches and pains now is your chance to treat them!
One treatment is just £35,... Three treatments are £90, Six treatments are £150.
Great as a stocking filler or as a main gift!
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Great to work with Panjab international footballer Taimoor Hussain today, working towards rehabbing an ankle ligament injury.
Taimoor represented Panjab at this summers CONIFA World Cup.

Christmas vouchers and a BRAND NEW Christmas raffle coming soon 👀❄️🎄🎅🏻🤶🏻Christmas vouchers and a BRAND NEW Christmas raffle coming soon 👀❄️🎄🎅🏻🤶🏻

Too good not to share again! Outrageous strike from client Daniel Dubidat last season 👌🏻🔥

So, I can now say with great pride that I treat World Champions! 🔥🔥🔥
Massive congratulations to Jaydon Paddock, World u17-21 tumbling world champion! Jay epitomises dedication and has been a regular client since 2011 when he was just NINE years old. Again, huge congratulations to him and his family!

The PSOAS (pronounced So-as) MAJOR and lower back pain.
Part of the hip flexor group this muscle is used to drive the knee upward when sprinting or kicking a football for example. More crucially it is shortened by long periods being sat down. It is also however, a huge source of lower back pain. Put simply, the perception by most is, that this is only a tiny muscle at the front of the hip/top of the thigh is only responsible for hip flexion. While that is correct, tightness ...of the psoas major can also result in lower back spasms and lower back pain, due to the muscle origins being between the T-12 and L5 vertebrae. This causes compression of the discs and results in a inward curve in the lower back and varying degrees of an anterior pelvic tilt.
It also puts HUGE pressure on the rectus femoris muscle, shortening it and leading to increased risk of tear or rupture. It extends the hamstrings, meaning that they will feel tight, when in reality, they are hyperextended and close to full stretch anyway, significantly reducing their function.
For those of you who stayed until the end, stretch your psoas!
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Hi guys! Just sat looking at the diary and I’m now fully booked until Monday 19th and that week is now starting to fill up too. I hate not being able to get people booked in when they need apps but unfortunately advance booking is now required, especially in the run up to the busy Christmas period.
Thanks for the continued support and happy Monday 🙌🏻

The next two weeks are pretty much fully booked apart from some small gaps here and there!
Remember to book in advance to avoid disappointment as I can very rarely do appointments the next day or even same week as your enquiry.
Appointment times are Monday to Friday 9.30am-7.30pm.
... Thanks for your continued support! Karl.
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THE IMPORTANCE OF SPORTS MASSAGE AND SOFT TISSUE THERAPY IN RELATION TO TRAINING AND EXERCISE.
Training and exercise is great, we all know that right? That feeling of achievement afterwards and the soreness along with stiffness in the days that follow. It hurts but that’s got to be a good thing, surely? Simply put, not always.
We talk about DOMS after exercise, an acronym standing for delayed onset muscle soreness. The general consensus is that if we do things right nutrition...ally, ie. take on BCAA’s during training, have our recovery shake and then a good amount of carbs following a session, the DOMS shouldn’t be too bad, but let’s be honest, how many of us actually do that? Even with good nutrition, those who train regularly (3 times a week and above) will still need a regular massage at a MINIMUM every two weeks to ensure maximum efficiency and reduce the risk of injury.
So, what will you be feeling that tells you why you need treatment and what could happen if you don’t? Poor mobility, a muscle feeling like it’s burning out very quickly during exercise, poor form due to bad posture, a muscle feeling like it just isn’t firing properly or getting a good pump and lastly pain of any kind. All of these are huge indicators that you aren’t far away from an injury, if not already carrying one.
Sports massage and soft tissue therapy helps to take away these risks by promoting your bodies self healing mechanisms. It improves circulation, leading to better oxygen intake by the tissues, increasing their endurance and efficiency which then leads to an improved range of movement.It promotes lymphatic drainage, releasing the body of toxins and the nasty byproducts left behind following exercise. It increases white blood cell production, your bodies natural defence mechanism. Endorphin levels are raised, meaning a sustainable improvement of mood. Soft tissue release separates muscle fibres and fascia which takes away that tight, hard feeling of the muscle and finally trigger point release means more efficient usage of the muscle as well as taking pressure off the peripheral nervous system and the central nervous system.
For those of you who stayed til the end, thank you! I know it’s long winded but the science is important. Don’t have issues with your tissues! If you have any questions, feel free to drop me a message or give me a call.
Karl Frankham. Soft Tissue Therapist.
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The results keep getting better and better with my clients using the CBD massage oil. This client has suffered with chronic, repetitive pain in the neck and shoulders for a very long time. A couple of sessions using both the Hypervolt and massage with CBD and she is nearly pain free as well as wanting to purchase a bottle of the oil for her grandmother! I LOVE what I do 🙌🏻👌🏻

Testimony from somebody who’s chronic pain has completely disappeared through the use of CBD oil. He takes the 500mg stregnth, the CBD isolate used in my massage oil is 4000mg and 99.7% purity compared to the average bottle being around 30%ish.
This stuff works wonders for long term pain. It’s is £45 per treatment or six sessions worth of treatments for £200. An absolute bargain for what it does for you 👌🏻

Great bit of feedback from a client I’ve been treating with a stubborn, long term back issue. One session with the Hypervolt and CBD massage oil and we’re already seeing big improvements 🙌🏻👌🏻

🙌🏻 CBD OIL MASSAGE NOW AVAILABLE 🙌🏻
Huge news! CBD oil is amazing stuff, it is a pain killer, a great anti inflammatory, a circulation booster, offers relief for arthritis, relieves muscle spasms, reduces anxiety and is a great natural anti depressant! There are many, many more benefits too...
I use a highly pure CBD isolate blended with almond oil, making it an extremely strong and efficient product. I cannot recommend it enough and I’ve been using CBD products personally fo...r the last 12 months.
It will be £45 for an hours treatment or SIX sessions for £200 (saving £70). Feel free to give me a shout with any questions but I am super excited to launch this treatment .👌🏻💪🏻
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Top service, top guy..what else is there to say �

Suffered extreme lack of flexibility and power output in legs and one session with Karl earlier in the week has made me feel a million dollars! Highly recommended!

Started using Karl in November prior to my competition prep. From that point on I have used him through my prep and it's made a massive difference to my overall results due to faster recovery

Spent a long time with back ache which I just putdown to years of sport and not looking after myself... Thought it would be just be something I would have to deal with over the years but after going to Karl for a session a month I've realised that it's not something I have to deal with and that it can be sorted...

A 10 year back problem just frittered away with a few sessions... And will be keeping it up to maintain my comfort!!

Quality professional service from Karl. Had a calf issue for 4 years, in one session he managed to break it down and ease movement. First therapist to say that my ankle and Tibialis Anterior also contribute to my calf problems! Booked in the next session with him! Highly recommend

Karl managed to diagnose my problem straight away once I described my symptoms to him. He's friendly and professional, he put me at ease instantly. After 1 session I feel like my old self again without any pain and will follow up in a months time according to his advice. Amazing value for money!

Karl is brilliant, I spasmed my lower back 2 weeks ago and with a full calendar that involved presenting in Ireland and a musical theatre show, Karl's fantastic hands on deep tissue massage treatment has got me through this extremely tough schedule. Karl is flexible and even saw me for treatments twice at the theatre I was working in, now thats service. Highly recommend.

Improved my ongoing pain from damaged hamstring and sciatica nerve in one session. I will be using Carl regularly from now on.

I've had consistent aches and pains in my upper shoulders and neck for as long as I can remember, with a consistent 'crunch' when moving! I've just finish up my first session with Karl and it really was brilliant! First time, for as long as I can remember, I can move my shoulders without aching and the dreaded 'crunch'! Booked in again and can't wait to keep improving! Very professional service start to finish! Would highly recommend to anyone seeking help!

I really can’t remember the last time I felt like this and I can’t put into words how I feel, but let’s just say it’s the best feeling in the world! I feel like I am standing tall for the first time in over 20 years, cannot recommend Karl enough, thanks Mate �

I booked a treatment with Karl after re-aggravating an ongoing nagging tension pain in my right shoulder. Not only did he manage to relieve that pain, but he also freed up my entire back and neck - leaving me feeling much lighter, free-er and more relaxed than I have been in a long time. I initially booked Karl for a one-off massage to help with the issue in my shoulder, but know that I will be using him on a more regular basis moving forward. Thank you for such an easy, professional experience. Cannot recommend this guy enough :)

Having worked with Karl for the past several months, here at TEAM WILD, Matt and I can truly attest to Karl's expertise, professionalism and impeccable execution of Sports and Remedial Massage which has alleviated and solved our long standing conditions resulted from our training and occupations.



His services contribute to our success as athletes, not only improving our performance in our day to day lives, our performance as competitive athletes but also our overall well-being.



Karl is also very accessible, convenient and affordable.



Matt and I are wholeheartedly recommending Karl to athletes, competitors and non-athletes who look to remedy ongoing issues and promote optimum health and mobility.

Had my first appointment today with Karl and my first sports massage.

Karl was very professional at all times, has great knowledge of his profession and is amazing with his hands.



Lovely guy !!

Had been suffering with back pain for weeks which was limiting me in everything I did, after one session with Karl I was able to go back to my normal lifestyle! Would not recommend anyone else he is absolutely amazing!

Had another back massage Tuesday, after months of having lower back pain. Being on my feet at work is putting pressure on my left hip and lower back. & Karl has yet again worked wonders on me, so much looser & not in constant pain. Very professional & I can't recommend him enough. Thank you ✌️

Finally had a back massage after feeling like a little old lady with so many aches and pains due to stress and also an operation on my leg which i now know can cause pain in my back thanks to karl. Very professional and made me feel comfortable through out. I feel like ive got a new back if thats possible aha. Would 100% reccomend karl. �

Fab service given by Mr frankham this afternoon. I have been struggling with not only lower back pain but pains in my shoulder blade too. As soon as he had finished one side of my back I could feel the difference straight away. Once Karl had finished I felt a lot better. I would definitely recommend this young gentle man's services. Keep up the good work!

Despite being in an incredible amount of pain due to the knots in my shoulders and back.. I would highly recommend booking one of Karl's massages. I already feel better within myself and after a few more sessions I should feel back to my normal self!

After a year and a half of achy pain in my back, two sessions done and it feels back to normal!! Superb, professional and reliable service. Would recommend to all my friends and family. Excellent value for money. Thank you again karl!

Top service, top guy..what else is there to say �

Suffered extreme lack of flexibility and power output in legs and one session with Karl earlier in the week has made me feel a million dollars! Highly recommended!

Started using Karl in November prior to my competition prep. From that point on I have used him through my prep and it's made a massive difference to my overall results due to faster recovery

Spent a long time with back ache which I just putdown to years of sport and not looking after myself... Thought it would be just be something I would have to deal with over the years but after going to Karl for a session a month I've realised that it's not something I have to deal with and that it can be sorted...

A 10 year back problem just frittered away with a few sessions... And will be keeping it up to maintain my comfort!!

Quality professional service from Karl. Had a calf issue for 4 years, in one session he managed to break it down and ease movement. First therapist to say that my ankle and Tibialis Anterior also contribute to my calf problems! Booked in the next session with him! Highly recommend

Karl managed to diagnose my problem straight away once I described my symptoms to him. He's friendly and professional, he put me at ease instantly. After 1 session I feel like my old self again without any pain and will follow up in a months time according to his advice. Amazing value for money!

Karl is brilliant, I spasmed my lower back 2 weeks ago and with a full calendar that involved presenting in Ireland and a musical theatre show, Karl's fantastic hands on deep tissue massage treatment has got me through this extremely tough schedule. Karl is flexible and even saw me for treatments twice at the theatre I was working in, now thats service. Highly recommend.

Improved my ongoing pain from damaged hamstring and sciatica nerve in one session. I will be using Carl regularly from now on.

I've had consistent aches and pains in my upper shoulders and neck for as long as I can remember, with a consistent 'crunch' when moving! I've just finish up my first session with Karl and it really was brilliant! First time, for as long as I can remember, I can move my shoulders without aching and the dreaded 'crunch'! Booked in again and can't wait to keep improving! Very professional service start to finish! Would highly recommend to anyone seeking help!

I really can’t remember the last time I felt like this and I can’t put into words how I feel, but let’s just say it’s the best feeling in the world! I feel like I am standing tall for the first time in over 20 years, cannot recommend Karl enough, thanks Mate �

I booked a treatment with Karl after re-aggravating an ongoing nagging tension pain in my right shoulder. Not only did he manage to relieve that pain, but he also freed up my entire back and neck - leaving me feeling much lighter, free-er and more relaxed than I have been in a long time. I initially booked Karl for a one-off massage to help with the issue in my shoulder, but know that I will be using him on a more regular basis moving forward. Thank you for such an easy, professional experience. Cannot recommend this guy enough :)

Having worked with Karl for the past several months, here at TEAM WILD, Matt and I can truly attest to Karl's expertise, professionalism and impeccable execution of Sports and Remedial Massage which has alleviated and solved our long standing conditions resulted from our training and occupations.



His services contribute to our success as athletes, not only improving our performance in our day to day lives, our performance as competitive athletes but also our overall well-being.



Karl is also very accessible, convenient and affordable.



Matt and I are wholeheartedly recommending Karl to athletes, competitors and non-athletes who look to remedy ongoing issues and promote optimum health and mobility.

Had my first appointment today with Karl and my first sports massage.

Karl was very professional at all times, has great knowledge of his profession and is amazing with his hands.



Lovely guy !!

Had been suffering with back pain for weeks which was limiting me in everything I did, after one session with Karl I was able to go back to my normal lifestyle! Would not recommend anyone else he is absolutely amazing!

Had another back massage Tuesday, after months of having lower back pain. Being on my feet at work is putting pressure on my left hip and lower back. & Karl has yet again worked wonders on me, so much looser & not in constant pain. Very professional & I can't recommend him enough. Thank you ✌️

Finally had a back massage after feeling like a little old lady with so many aches and pains due to stress and also an operation on my leg which i now know can cause pain in my back thanks to karl. Very professional and made me feel comfortable through out. I feel like ive got a new back if thats possible aha. Would 100% reccomend karl. �

Fab service given by Mr frankham this afternoon. I have been struggling with not only lower back pain but pains in my shoulder blade too. As soon as he had finished one side of my back I could feel the difference straight away. Once Karl had finished I felt a lot better. I would definitely recommend this young gentle man's services. Keep up the good work!

Despite being in an incredible amount of pain due to the knots in my shoulders and back.. I would highly recommend booking one of Karl's massages. I already feel better within myself and after a few more sessions I should feel back to my normal self!

After a year and a half of achy pain in my back, two sessions done and it feels back to normal!! Superb, professional and reliable service. Would recommend to all my friends and family. Excellent value for money. Thank you again karl!