Kerala Ayurveda Pain Centre

The best poses from Lotus Pose to Reclining Big Toe Pose to find yoga relief for tingling or pain in your leg caused by sciatica. Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.

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