About Kfpt Personal Training
KFPT Personal Training. Fat Loss Made Simple.
Founded the FLA Fatloss Academy.
kieranfreeboroughpersonaltraining. co. uk
to join an ever growing source of fat loss information.
Kfpt Personal Training Description
Bringing a high quality personal training experience, additionally giving nutritional advice for optimisation of training goals based upon my own knowledge and experience.
A keen interest in strength training and power lifting with a secondary interest in postive outcomes on body composition as a result.
Promoting lifestyle changes and slow sustainable progress as a result with no quick fixes, but changes made over time to increase quality of life, quality of movement, and a positive attitude to training and nutrition to encourage both whilst continuing to enjoy some of the pleasures life has to offer. Everything in moderation
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KFPT