Kick Start Fat Loss With Danni Evans

Feeling fed up of feeling a bit shit & out of control since Christmas??!! READ THIS....

Feeling an urge to run a 2 week online 'Shred it like a Beast' type programme to get this New Year kicked off... anybody fancy it? using myfitnesspal, i can work out your macros, hit you with workouts, live chats, info etc.. comment or message if you fancy it

Find the full outline timetable of the 12 week online plan & sign up option HERE....http://www.basecamp-ellesmere.com /KsflOnline/…
Please message if you have questions
We kick Start on Monday 5th February 2018

**PRIME**
We start MONDAY 5th FEBRUARY 2018... if January didn't quite go to plan let February be your NEW - NEW YEAR!
This is the FIRST Kick Start PRIME course with me so it is on offer at a trial price of £79 That's less than £1 a day for 12 weeks that could change your life
... It just takes a commitment to change, adaptability, determination and a little bit of GRIT!
http://www.basecamp-ellesmere.com/KsflOnl ine/…
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A quick read if you are a little confused about coconut oil...

14 DAY JUMP START GROUP IS OPEN!!!
Please message me if you are feeling motivated to kick start your health.. this month we are focussing on feeling better in our clothes and in our own skin.
have you got that item of clothing you want to feel better in? A coat you wish you could do up properly, a dress that you cant quite get the zip up, a pair of jeans that you feel like you bulge over the top?
... Let's attack the back fat, the muffin tops and the bloated bellies. 14 Days to Jump Start a healthy 2018
Just £18 and results WILL happen if you stick with it
Who's IN? Message me NOW
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Are you totally fed up with excess food?? Are you ready to jump into 2018 and crack your nutrition??
I'm doing a 14 Day Jump into 2018 Kick Start plan starting on MONDAY.
Please message me now to purchase for just £18. This is not available via the website, this is an exclusive offer by direct message only. There will be simple nutrition rules and NEW daily workouts with ME or fitness challenges, accountability and general motivation and butt kicking! Message me NOW, group ...opens on FACEBOOK
#kickstart #kickstartfatloss #ksfl #online #nutritionprogramming #jumpstart #2018
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All Kick Start recipe books on offer for £5 or less! Get set for the new year clean up 😁💪👊 http://www.basecamp-ellesmere.com/KsflOnl ine/Shop

DAY 22!!! Nearly there :D https://youtu.be/NPBEFG6acAQ

Day 21 is the WALL SQUAT - hold for a nice slow count of 10!
https://youtu.be/Q_9kW31GOcE

Day 20... Just 4 more days to go!!!
Hi Plank - hip touch x 10 each side
https://youtu.be/05YShsqU2-8

It's a jump & Twist kinda day!!
Day 19 - do the 10 reps and work your way back down the list!!
https://youtu.be/0IDAh0omwF8

Day 18... wide leg squat.... not too late to get done!!!
https://youtu.be/o1oZwVpAG3Q

Day 17... we gett to start with SPRINT ON THE SPOT for a count of 10
https://youtu.be/sf3bVSZu6_Q

DAY 16... Hi Plank knee drive :D
https://youtu.be/MODTSctrfWg

A nice Friday addition... start with 10 Ab Curls and work your way back to the start!
https://youtu.be/x-Q84tktuQ4

DAY 14 is LUNGES
https://youtu.be/6r2bBHRvmSE

Ready for Wednesday... DAY 13 The squat Thrust :D
https://youtu.be/EH4dmXvPgxE