Krystal Wolf Qigong And Mindfulness

Some of you will know I am in the middle of moving house. I am hopeful I WILL be able to a FB live at some point over the weekend ....(which means by the end of Monday.) So be patient...I haven't forgotten you!

You may find this post on my blog interesting I. It touches on an aspect I discuss in this video. https://www.krystalwolfhc.com/…/a-diffe rent-aspect-of-mindf…

https://www.krystalwolfhc.com/…/a-diffe rent-aspect-of-mindf…

Slight delay in this weeks broadcast....it will be on SUNDAY

Don't forget this week's video session on Saturday morning

Talking about stillness and emptiness

Don't forget tomorrows session....9 am.....but archived on this page for you to watch at your leisure. Comment below if you have anything you would like me to talk about :-)

A personal isight

Simple basic session...hopefully leaving you feeling relaxed and calm

Talking about fitting qigong and mindfulness into daily life

Heres a challenge for all the people who have liked this page. If I can get to 50 likes....I will do one video that is an hour long and demonstrates the full full shibashi set that I teach in my face-to-face classes.........

https://www.nhs.uk/…/why-lack-of-sleep- is-bad-for-your-hea…/

I have had a request to talk about insomnia, So thats what this video is about

Looking at the importance and power of stillness

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