Laura Baluta-Counselling And Psychotherapy

It all begins and end in your mind. What you give power to, has power over you if you allow it.

This simple exercise activates the parasympathetic nervous system responsible for rest and digest which helps lower your heart rate and relax your internal organs Repeat 3 times

It's time to just be happy. Being sad, angry and overthinking isn't worth it anymore. Just let things flow. Be positive. (Foto pinterest)

Take time for yourself, use all your senses and be grateful for the present moment. Enjoy life, enjoy nature, just enjoy...☺️

Don't let a bad day make you feel you have a bad lifeDon't let a bad day make you feel you have a bad life

Take care of yourself. No one knows what your soul needs. Foto Pinterest

Life is an echo.What you send out comes back. What you sow you reap.What you give you get. What you see in others exists in you. Life, like an echo always gets back to you. Picture source Pinterest