Leominster Osteopaths

The weather may have turned colder but it’s still important to keep hydrated throughout the day. Try alternating your hot tea or coffee with a hot water or herbal tea instead. #leominster

Do you get back pain while cycling? Some useful tips and exercises in this leaflet from BackCare: http://bit.ly/BackTipsLeominster #leominster #backpain #cycling

Thank you to Lenka's Alterations for our new treatment couch covers. #shoplocal #shoppinginleominster Shopping in Leominster

Sitting at a desk all day? Try to get up and stretch your legs at least every hour. Besides helping to relieve tension in your back, neck, shoulders , arms, research has shown that people are more productive and more alert when they take regular breaks away from their screen. #leominster #osteopaths

Here’s a great way to relax all the muscles in your back and relieve tension throughout the body: Lie on the floor, knees supported by pillows, arms flat by your side. Close your eyes and relax for 20 minutes. [photo: Mayfield Clinic]

Ten Tips for a Healthy Back: http://bit.ly/BackTipsLeominster

Did you know…..
We have an air filter and air exchanger providing a constant supply of fresh, cleaner air into our clinic. The underfloor heating keeps the temperature constant in all our rooms and the solar panels on the roof help to provide our electricity.
#leominster #eco #osteopath

Here’s Claire, who helps to manage our Reception. She is one of our friendly and helpful team and will book you in for your appointment. #Leominster #osteopaths

Our adopted soldier is Thomas Charles Cleaton, Herefordshire Regiment Pte 239307. He was from Ivington and died aged 21 in Palestine. If there are any living relatives of Thomas Cleaton in the local area we'd love to hear from you.
#lestweforget #remembranceday #leominster

So pleased to hear this feedback from one of our regular clients.
#leominster #osteopath

Don’t struggle on in pain. Call us to discuss how we can help relieve or alleviate your painful symptoms. We offer a free 15 minute consultation, call 01568 610610.
#leominster #osteopath #backpain

Nearly 3/4 of people with #osteoarthritis say that they are in constant pain. Via @versusarthritis
#ArthritisAwareness #leominster

Things are looking decidedly spooky at Leominster Osteopaths today. Happy Halloween everyone.
#leominster #halloween

Remember the clocks go back tonight - enjoy your extra hour tomorrow.

Pain in the lower back – how to ease low back pain and restore flexibility by Charlotte Watts
#leominster #osteopath #herefordshire

Did you know…. We can treat babies and young children at our #leominster clinic who are suffering from painful symptoms and conditions. Call us for more information #leominster #osteopathy