Lexi'S Loving Spoonful

Warwick market square is looking lovely in the sunshine this morning...with so many green and free from treats! .
Amongst them my beauiful balls - perfect Sunday snacking whilst you mooch 😋 .
... Find them alongside @pumpkinandsprout's rainbow of homemade soups, super salads and the greatest granola going 🤗 .
#freefrom #green #warwick #warwickshire #market #vegan #glutenfree #superfoods #energyballs #blissballs #happysnacks #healthyliving #nutrition #dietplan #iifym #womenshealth #healthyeating #mindfulness #lovefood #soulfood #localbusiness #smallbusiness #happinessonaplate #homemade #sundayfunday #sundaygoals #foodmarket
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Going for coffee and cake with friends this weekend, but you'd prefer a naturally sweetened high protein energy ball and a reeeeally good turmeric latte? .
Well, now you can have your cake (energy ball) and eat it! .
... Today and tomorrow @coffeearchitects are serving up my scrummy guilt free energy balls for your snacking pleasure 😋 .
Stick to your healthy eating goals without being that boring one who misses out on any of the yumminess or fun 😆🙌 .
#energyballs #healthysnacking #cleantreats #rawfood #vegan #protein #fitfood #fitfam #instafit #lovefood #foodinspo #leamingtonspa #loveleamington #happinessonaplate #healthyeating #balance #motivation #fitspo #caffeinefix #treatyourself #weekendvibes #friendship #dowhatyoulove #selfcompassion #strongnotskinny #girlswholift #nutrition #dietplan #iifym #womenshealth
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If you want to make some real progress in your running in time for the summer, meet some fellow runners, and eat some delicious nutritious food - this event is perfect for you!

British winter outside; tropical summer in my kitchen 🌴☀️ . Experimenting with a vegan mango and coconut chia pudding, and it's like sunshine in my belly 🤗 . #chiapudding #sugarfree #sunshineonaplate #tropical #healthyeating #lovefood #instafood #beautifulfood #vegan #plantbased #recipe #dietplan #womenshealth #medicinalmeals #iquitsugar #cleaneating #healthytreats #experiment #foodinspo #mealideas #recipes #cleanpudding #treatyourself

Nailed it! 🍳🍅🍃 . Just as well, because last night I nailed a whole box of Lindt chocolate truffles! . It makes me laugh working in nutrition, everyone assumes you eat like a saint, never get cravings, have a perfect relationship with food...and that you slightly judge them if they eat anything other than lean protein and kale!... . The reality is quite the opposite. One of the main reasons I started learning more about healthy eating was to try to deal with my own food issues, and I trained as a Nutritional Therapist so I could share my experiences and help others who are stuggling. . And no, you don't suddenly wake up one day and these issues have gone away...but you do find ways to manage them better - mostly to do with a bit more self-love and compassion 🧘‍♀️ . I don't spend 3 days congratulating myself after eating a really healthy dinner, so why would I spent 3 days punishing myself for eating a box of chocolates? . Instead I'm cracking on with a lovely satisfying breakfast and focusing on more important things in life. . (p.s. the chocs were delicious too 😋) . #healthyeating #balance #selfcompassion #healthyliving #motivation #nutritionaltherapy #eatingdisorder #foodrelationship #mindfulness #nutrition #lovefood #eatwhatyoulove #womenshealth #happinessonaplate #support #brunch #breakfast #breakfastgoals #beautifulfood #vegetarian
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We've got your pre-workout, mid-workout and post- workout nutrition sorted this morning, all for FREE, thanks to @grenadeofficial for supporting local small business and fuelling local big-time athletes (yes that's you, Fabers 💪😆) See you in the box soon, make sure you're hungry! @crossfitfaber . #energy #preworkout #postworkout #gymfuel #fitness #fitspo #eatcleantraindirty #energy #dietplan #nutrition #bcaas #protein #fitfood #fitfam #instafit #instafood #womensfitness #strongnotskinny #girlswholift #crossfit #wod #sundayfunday #proteinbar #carbkilla #proteinshake

Lots of fun photoshooting my food with @olivercrowephotography this morning(spoiler alert: this is my own amateur pic, not his pro-shoot😆) .
I'll be back at @crossfitfaber tomorrow from 9.30am handing out free sample of these tasty meals, loads of @grenadeofficial goodies, plus of course more of my famous balls 🤹‍♀️ .... #beautifulfood #happinessonaplate #foodprep #mealideas #foodinspo #instafood #healthyeating #nutrition #protein #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #dietplan #iifym #womenshealth #crossfit #postworkout #refuel #womensfitness #strongnotskinny #girlswholift #stayontrack #easymeals #vegan #plantbased
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Well, the inspector was very impressed with my balls, and my kitchen (and my taste in music, what a ledge 😎), and Lexi's Loving Spoonful is now officially registered as a food business! 👩‍🍳🙌 . If you want to try a selection of my meals and balls, along with some fab @grenadeofficial goodies, I'll be doing a free tasting session at Faber Fitness this Saturday, 9.30am - 11.30am 😋 @crossfitfaber . #gotmyballschecked #foodhygiene #cleankitchen #progress #dowhatyoulove #happinessonaplate #blissballs #energyballs #mealprep #healthymeals #plantbased #rawfood #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #gymfuel #fitness #fitspo #eatcleantraindirty #energy #dietplan #nutrition #vegan #crossfit #postworkout #refuel

☀️ Hello sunshine ☀️ . Creamy dreamy turmeric and flaxseed porridge in bed on a saturday morning...a perfect pre-workout pause 💛 . I hope you are all taking time today to do something you love 😊... . Happy weekend everyone xxx . #turmeric #porridge #happinessonaplate #sunshine #breakfast #breakfastgoals #beautifulfood #preworkout #gymfuel #overnightoats #selfcompassion #dowhatyoulove #eatcleantraindirty #energy #dietplan #nutrition #vegan #antioxidants #superfoods #fitfood #healthyliving #healthyeating #lovefood #instafood #crossfit #functionalfitness #protein #brunch #womenshealth
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Wake up and smell the coffee ☕🤗 . There's something theraputic about taking the time to brew a proper coffee in the morning.... . Loving my new moka pot for my stovetop morning espresso 👌... . #coffee #caffeinefix #freshlybrewed #wakeupandsmellthecoffee #riseandgrind #morningmotivation #timeout #enjoythesmallthings #freshcoffee #routine #smallpleasures #gymfuel #lovefood #fitfam #espresso #selflove #happiness
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Well this was a new one tonight...Chinese stirfry with mock duck!? 🦆🥢 . A vegan experiment, this 'duck' came in a tin! But was uncannily like the real thing -it even had mock skin that crisped up nicely when I pan fried it! . And at only 100kcal, 3g fat, 5g carbs and a whopping 15g protein per 100g, it's a pretty winning replacement 💪... . I stirfried mine with chilli, ginger, five spice, soy and honey, broccoli, mushrooms and courgette 👌😋 . #mockduck #vegan #plantbased #experiment #happinessonaplate #fitfood #veganprotein #duckinatin #stirfry #mealideas #foodinspo #recipe #postworkout #refuel #gymfuel #eatcleantraindirty #girlswholift #strongnotskinny #fitspo #foodinspo #mealideas #recipes #nutrition #dietplan #iifym #womenshealth #healthyliving #womensfitness #foodprep #quickandeasy #lovefood #motivation
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Are you eating enough?? 🤔 . It's the first revelation with most people I work with - the answer is usually no! . When you swap to healthy, whole foods, not only do you feel more energised, better focused and happier, you get to eat a whole lot more too! 🙌... . Here's my meals up to lunchtime today, yes I'll still have an afternoon snack, dinner and a dessert too! . After starting this morning with Fight Gone Bad before sunrise (if you want a beasting, google it!) I'll definitely need all today 😋 . If you want me to justify why you can eat more too, get in touch! Meal plans just £45 throughout January. . #dietplan #nutrition #healthyandhappy #balance #eatclean #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #eatmore #wholefoods #plantbased #gymfuel #protein #womensfitness #strongnotskinny #girlswholift #crossfit #postworkout #refuel #mealprep #foodprep #foodinspo #mealideas #recipes
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Pick your flavours and track your macros with my new handy nutritional guide to my balls 🤗and take control of your new year snacking 💪 . I'm busy making fresh balls this weekend so to make sure you shotgun your favourite selection DM me with your orders today 😋 . #energyballs #preworkout #healthysnacks #newyeardiet #healthyeating #fatfuelledenergy #blissballs #healthyandhappy #balance #eatclean #gymfuel #healthysnacks #lovefood #fitfood #fitfam #happinessonaplate #rawfood #superfoods #nutrition #dietplan #iifym #womenshealth #snackhappy #motivation #takecontrol #beautifulfood #delicious

Guess how many calories in this absolute mountain of spiced roast chicken and veg, mustard red cabbage and steamed broccoli? . 424kcals . Guess how many in one Starbucks chocolate muffin?... . 440kcals . In more important news, this mighty meal is packed with so much goodness, and unlike a chocolate muffin, took me more than 3 minutes to eat 😆 . #happinessonplate #foodmountain #lovefood #nutrition #dietplan #iifym #womenshealth #healthyliving #womensfitness #girlswholift #strongnotskinny #fitspo #foodinspo #mealideas #recipes #eatcleantraindirty #musclefuel #delicious #postworkout #refeed #balance #motivation #superfoods #winterwarmers #satisfaction #foodchoices #soulfood
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Breakfast in bed 🥑💕 . Definitely a few too many cocktails went down last night....😳....so time to go sweat it out with a tasty morning WOD, hoping this little morning snack (with a very strong coffee) will power me through 🤞 . #breakfastinbed #workhardplayhard #balance #cocktails #avocado #eatcleantraindirty #musclefuel #delicious #preworkout #fitfood #fitfam #beautifulfood #happinessonaplate #foodprep #mealideas #foodinspo #instafood #healthyeating #nutrition #dowhatyoulove #womensfitness #strongnotskinny #girlswholift #crossfit #hangoverwod

Aah, back to normality! .
Holidays are the Best, but also, I really like my routine... .
... Like devouring a great big, massive plate of post-workout goodness like this one 😋💪 .
Eggs, tomatoes, mushrooms, broccoli and beetroot, with turmeric and black pepper...this is a nutrition overload! 🤗 .
#happinessonaplate #fitfood #postworkout #refuel #brunch #plantbased #veggiebrunch #brunchgoals #foodinspo #instafood #healthyeating #nutrition #protein #healthyliving #lovefood #turmeric #crossfit #womensfitness #instafit #functionalfitness #strongnotskinny #girlswholift #backtonormality #routine #dowhatyoulove #yolkporn #runnyeggs
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Homemade Lebkuchen 🌲💕⭐ . The Perfect Boxing Day breakfast...😋 . Making a family rule of only giving homemade/second hand gifts this year turned out amazing - I have biscuits, sloe gin, apple chutney, elderberry jam, my mum's first recipe book from 1976, and the 6th edition of The Malt Whisky Companion, to help continue my education...🥃👌... . Hope you all got more than you wished for too 😊 xxx . #madewithlove #family #loveisallyouneed #lebkuchen #beautifulbiscuits #beautifulfood #happinessonaplate #balance #soulfood #homebaking #christmas #boxingdaybreakfast #healthliving #bekind #homemade #realgifts #biscuits #foodinspo #bakinginspo #cutefood #happiness #whisky #recipes #wheninscotland #drinkwhisky
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Just another meal in paradise... . #paradise #alternativechristmas #healthytravels #goexplore #greatoutdoors #adventure #lovefood #organic #nutrition #nutrients #healingfoods #freshfood #happytravels #happinessonaplate #dowhatyoulove #wintersun #wilderness #trekking #mountainlife #relax #healthyeating #balance