About Lighterlife Rugby
LighterLife is far more than a diet – and far more effective. It helps you understand why you gained weight and make the changes to lead a healthier life.
To find out more about the LighterLife community visit our website www. lighterlife.com.
Reviews
I think I can......
“I’ve stopped obsessing about food”... Click here to read her story
Can obesity really be 'in your genes'? - Click here to find out more
The voice in your head....
Excess baggage alert! It takes a MONTH to lose the 8lb gained on a two-week holiday...... Click here to find out more
Is this the best you can do?......
If you keep going....
Doing the best at this moment....
"Overcoming my secret eating rituals"... Click here to read her story
Secrets of the food industry - Click here to find out more
A little motivation for you....click here
Obesity and stroke: the facts..... Click here to find out more
In LighterLife group you'll realise how great you are. Write down a list of your achievements and discover how much you have done, see we told you that you could do it!
Well done to Julie who lost a massive 9st 3lb with Lighterlife!
“If you really want to lose weight you have to get to the root cause. I had to learn to understand my relationship with food if I was to have any success.” - Julie
Your Mid- Week Motivator....
Can't sleep, mind racing, having trouble finding solutions to all the things on your mind? Learn great ways to problem solve in LighterLife group.
Turn the page! #newbeginnings #makethechange
How's your weekend been LighterLifers? Sunday is a great opportunity to get organised for the coming week :-)
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