Lora Roberts Coaching - Health, Fitness, Lifestyle
About Lora Roberts Coaching - Health, Fitness, Lifestyle
Lora Roberts Coachinh is a health, fitness and wellbeing company that specialises in weight loss and strength, whilst empowering your self-belief!
Lora Roberts Coaching - Health, Fitness, Lifestyle Description
Lora-Lucia Fitness was founded April 1st, 2014 with the belief that there had to be a better way to provide personal training services. Instead of allowing clients to waste their money on a gym membership, time traveling back and forth to the gym and having to rush to get to the gym before it closed, Lora-Lucia Fitness eliminates the need for all of that.
We fit exercise into our client's schedules based on what is available for them. Whether you're a teacher that has to start class at 8am and needs to workout at 5: 30am or a professional that has to fit it in on their lunch break at work, Lora-Lucia Fitness comes to you, equipment included. Other than having gym clothes on standby, you as a client just has to be ready to work.
To further engage and provide support for our clients, we are rolling out online personal training. This allows our clients to bring their trainer with them wherever they go. They have their workouts on hand, their meal plans (either print-and-go or use our App) and of course - their trainer.
Lora-Lucia Fitness believes in making health and fitness flexible. We can always find a way to fit in workouts and to make healthier choices. Our trainers will figure out all of the hard stuff for you and then guide you through the process of becoming a leaner and stronger version of yourself.
Message NOW to book a FREE consultation!
Or call Lora on 07749939962
Reviews
The only thing you wonna do after hours of travel home... shower and practise 🧘🏻♀️ ✨ Sitting still in a cramped position for hours can really aggravate my bulging disks and the best thing that helps release my tight back and hips is a bit of practise and a few good poses.
#getstretchy today and release not only the tension in your body but in your mind too.
... Happy Monday beautiful people! It’s a new day, a new week, a new opportunity to be happy 😃 Luv Lora xx
#beYOU #enjoyyourlife #followyourdreams #femmetravel #girlaroundworld #yoga #fitness #fit #28DBBC #fitnessmodel #bodybuilding #hipmobility #yogi #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #yogamindset #excercise
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🍫 A Chocolate Recipe with all the healthy fats! 👉🏻 Swipe 👉🏻
This home-made chocolate moose is 100% sugar free, guilt free, taste so damn good and is ON THE MEAL PLAN for Mon 1st Oct.
2 avocados... 1 heaped tea spoon of cacao power 1/3 cup of coconut milk (or almond milk) 1 spoon of honey 🍯
Put the ingredients in a bowl/blender and mash up/mix until super smooth!
If you think this guilt free recipe looks amazing just wait until you see the next 28 Day Badass Body Challenge Meal Plan! Starting Monday... Sign up now for 50% off ⤵️ http://www.lorarobertscoaching.com/badass -body-challenge
#28DBBC #bodypositive #lawofattraction #ketolife #foodgram #homecook #health #spiritualawakening #foodie #weightlossjourney #weightloss #tastyvegan #tasty #workingonme #weightlossjourney #sugarfree #bodybuilding #paleodesserts #empoweredwomenempowerwomen
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🎉 50% OFF ENROLLMENT IS NOW OPEN!!!
🏆 AND WE START THIS MONDAY!
Join The 28 Day Badass Body Challenge: the online course designed to help you do the inner work you need to do, to become the best version of yourself.
... Where I will show you how to:
Evolve from self judgement to SELF LOVE.
Evolve from self doubt to SELF CONFIDENCE.
Evolve from Daily OVERWHELM to DAILY EXCELLENCE.
Evolve from confused to COMPETENT in the kitchen and CONFIDENT with food. . Evolve from feeling like you’re failing everyday to WINNING ON THE DAILY with our Daily Point System and PRIZES TO BE WON!
I show you how to do this and more in my 28 Day Badass Body Challenge.
http://www.lorarobertscoaching.com/badass -body-challenge
This will most likely be the only time I run this 28 day community course challenge for the rest of 2018. If you want in, now is the time.
Congrats to those who have already joined (I let my free training fb group have a head start)! SO stoked to see your faces in the group already!
Ps. Thank you so much to my friends & family who have been so supportive of this day for me- who have gotten me flowers, sent me texts, and shared the course with people they care about, I truly appreciate it so much. Fully at peace today and excited to take on this new responsibility & connect deeply with some incredible people as I watch their lives change forever. Thank you God for giving me this desire & passion in my heart to put this out- it’s in Your hands now.
🦋 Lora-Lucia #28DBBC #50%off
#weightlosschallenge
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💥EXCITING NEWS! 💥 It's BIGGER, BETTER and with all new MEAL Plans, Recipes, Workouts and Daily Videos... The next 28 Day Badass Challenge is going to be HUGE!
LAST DAY TODAY to grab yourself a 50% Off Discount (for life) on The 28 Day Badass Body Challenge!
... Simply join the wait-list below to get your 50% off discount and then when you sign-up the challenge you GET 50% OFF FOR LIFE!
Sign-up to the wait-list and register for 50% off for life here >> http://www.lorarobertscoaching.com/28dbbc -private-early-bir…
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"NO GYM NO PROBLEM! 👊🏼 Tag your workout buddies 🙋🏼🚴🏻🏋🏻♀️
👊🏼 Full Body "at-Home" Workout Circuit that YOU CAN DO ANYWHERE! 😜💪🏻
Complete 5-8 rounds with as little rest as possible:... 1️⃣Crab Toe Touch x12 2️⃣Grasshoppers x12 3️⃣Donkey Kicks x12 (modify to mountain climbers if need!) 4️⃣Squat Tuck Jumps x12 (modify to a squat if need!)
Fitness doesn’t have to be hours at the gym... it’s personal to you so what you love 💜get outdoors, move and be well ☀️
Enjoy my beautiful badass people! 👊🏼💜
💪🏻🔥#workoutwednesday #workoutvideo #workoutvideosforwomen #homeworkoutvideo #fitness #sweatpink #bossbabe #fitchick #workingonme #workingout #workingoutathome #shredded #fatloss #reversediet #paleo #ketolife #girlswholift #weightlosschallengeonline
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✨Its nearly time! And I'm climbing the walls excited! 🎉 — I’ve been busy creating, testing and refining my new website and booking system and I'm so excited and pleased to say I’ll be officially launching it next week! 🏆 — The Weekly Blog will keep you up to date with all my latest recipes, workouts and fitness articles so you have all the information at your finger tips! 💻... — My new Personal Training Class Schedule and Membership Options will be live for viewing, purchasing and booking straight from the website! 💪 — Coming this week!! www.LoraRobertsCoaching.com — #28DBBC #28DBBCRecipies
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✨Truth Time! 😲 I spent most of my life trying to get people to like me and desperately wanted to fit in.
If someone disliked me I’d obsess over trying to work out why and thought there was something wrong with me and it was my fault. I thought that if people accepted me and liked me that would translate into self acceptance and self worth but it does the opposite.
It took me a long time to learn that you simply can’t please everyone and not everyone is going to like you.
... I stopped trying to change myself in attempt to fit in and started embracing who I am. Yeah I’m annoying sometimes, ok maybe a lot of the time 🙊 but I know that my intentions aren’t ever to hurt anyone - quite the opposite and I’m proud of that quality.
I now spend my time with people who actually like me - the real me and love me despite all of my annoying traits. 😂 It’s no longer about “fitting in” or about trying to convince people I’m worthy of love and acceptance. I am worthy - I know that now, although sometimes I forget momentarily but it’s something I’m constantly working on.
Beautiful people, please don’t EVER try to change yourself in order to fit in. Be 100% you and work on loving and accepting yourself. You can only truly belong when you are the real you.
🕊🌟#selflove #selfacceptance #mondaymotivation #hussle #mindset #womenempoweringwomen #fitness #lifecoach #healthyliving #goalsetting #bossbabe #empowered #traveller #yogi #goodvibesonly #workingonmyself 🕊
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🎉Just some of the amazing results from this round of The 28 Day Badass Body Challenge and DAMN! I’m so pumped for you guys! These results are amazing!!! 💪🏻🎉
If you guys could please send a picture of your full score cards over I’ll calculate the top 3 winners and announce the prizes this Wednesday! 🎉
Congratulations again Team! I’m so damn proud of you all!!
... PS. Want to WIN FREE ENTRY TO THE NEXT CHALLENGE (Mon 6th Oct)..... Simply like this post and comment why you want to join the challenge and/or what your goals are the winner will be announced next Saturday 🎉
Next challenge starts on Monday 1st October!! 💪🏻 What will you achieve in just 28 days?
Stay BADASS Team!
Luv YOUR PROUD COACH, - Lora x
#28DBBC #Workouts #squats #weightlosstransformation #weightlosscoach #workout #fitness #health #weightlossideas #weightloss #happy #strong #success #powerful #capable #mindset #transformation #personalbest #reachyourgoals #watchme #beastmode #bodybuilding #mondaymotivation #support #encouragement #motivation #empowered #proven
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Don't be afraid to eat out and ENJOY LIFE!
Happy Thursday and Happy Day 25 to my #28DBBC Challengers!
We've been talking about how to socialise on a diet lately and how difficult it can be to stick to your healthy lifestyle when you socialise.
... Some of the tips we discussed today were;
1) Take your own food if it's a birthday party and then you have something to nibble when that cake has you drooling 🤤 2) Eat before hand if you can 🥄 3) Ask for your food to be dry-fried (with no oils) or grilled 🍳 4) Opt for a healthy fat with your meal; eg avocado or salmon or cashew nuts 🥑 5) Take your own home-made sauce and ask for a plain meal with no sauce so you can use your own (might sound crazy but you wont believe what the amount of sugar in restaurants will do to your blood sugar and insulin levels!).
PS: you can also check out my latest post in our Facebook group to get a recipe for dessert👇🏻👇🏻
https://m.facebook.com/groups/19961679072 94306
#28DBBC #28DBBCRecipes #recipe #paleo #keto #workout #fitness #health #food #foodie #weightlossjourney #weightloss #sugarfree #bodybuilding #glutenfree #exploretheworld #empowered #proven
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Feelin BADASS? Give these babies a go :)
Join a live chat with me THIS SUNDAY!!
I'm thinking of doing a FB live this weekend to answer any questions you may have about the challenge or food or exercise?
WHAT DO YOU THINK?
... Would you like to opportunity to chat to me live this weekend and ask any questions you like?
If you can't make the call on Sunday morning (about 9/10am) you can comment your question on this post and I will make sure I answer you question for you so you can come back and watch the replay anytime :)
What do you think? Wonna chat?? How can I best help you??
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"NO GYM NO PROBLEM! 👊🏼 Tag your workout buddies 🙋🏼🚴🏻🏋🏻♀️
👊🏼 Full Body ""at-Home"" Workout Circuit that YOU CAN DO ANYWHERE! 😜💪🏻
Complete 5-8 rounds with as little rest as possible:
... 1️⃣ Shoot Throughs x20 2️⃣ Jump Touch Squats x20 3️⃣ In-Out Squat Thrusts x20 (try saying that 6 times really fast! lol!) 4️⃣ Plank Reach and Rotate x20
❓What time can you get❓
Enjoy my badass warriors 💪🏻
🎉 Happy Thursday!!
@BadassBodyTransformation #28DBBC #workoutroutine #homeworkout #workoutsforwomen #inspiration #fitspo #fitness #travel #workout #mindful #yoga #wordporn #success #motivation #beastmode #lifecoach #goodvibes #happiness #personalgrowth #confidence #mymantra #selflove 🕊
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🥓 I love Bacon 💕
We were talking proteins in our 28 Day Badass Body Challenge yesterday and how we need the trifecta of the following to build muscle👇🏻
✅ Eat adequate protein ... ✅ Put muscles under tension ✅ Rest/Sleep and recover
I love my bacon 🥓 with 2 scrambled eggs on a bed of spinach leaves with sliced avocado and tomatoes 🍅
How do you like your bacon?
#28DBBC #bacon #baconlover #paleo #keto #paleorecipe #foodie #free #food #diet #glutenfree #grainfree #cooking #lowcarb #coconut #easy #cook
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✨H A N G O N ! 🧗♀️
Happy Monday! It’s a new week and a new day to kick butt and be a badass! Start STRONG 💪🏻
We’re on Day 8 over in The 28 Day Badass Body Challenge and today we’re talking all about proteins!
... Wether you lift weights, your kids, or the groceries to the top shelf, you need muscles! In fact you even need muscles to stand, move and smile!
Muscles are essentially made from proteins and if your growing muscles or not you still need your daily proteins to maintain them!
So throw away your cereal this morning and go for some eggs or bacon 🥓 or an omelette and go put your muscles under tension to keep them healthy 💪🏻
Wishing you a badass start to your week and happy Monday team #28DBBC💪🏻🕊💋🎉
#motivationmonday #rockclimbing #rockclimbingwomen #climbgirls #timetoclimb #climblikeagirl #climbingrocks #liveclimbrepeat #climbinginspiration #mondaymotivation #mindsetmotivation #bossbabetribe #paleo #motivationmindset #fitness #getstrong
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🎉Posts like these make me so happy!💕
🎉Such a proud mama when you guys succeed! 😍👏🏼
‼️Are you addicted to sugar???
Here’s a video from Day 4 (yesterday) of The 28 Day Badass Body Challenge from TedEd all about the affects of sugar on the brain 🧠
This is a great resource for you to get a really good idea of what’s happening inside your body and learn why cutting sugar is just so damn hard!
... ‼️What do you think? Are you addicted to sugar?? 🤔
See you tomorrow challengers for our chat about carbohydrates 🍞🥐🍕🍪
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