About Loughton Movement Clinic
A collaboration of PT's and therapists specialising in getting results with clients through performance, nutrition and lifestyle coaching.
Reviews
Invest time into cooking, make new recipes. Use instagram as a tool to find new meals to try, buy a book on how to cook. I love my food and I get bored if i tend to keep having the same meals, variety for me keeps stick to the plan. . . .... #lmc #loughtonmovement #loughton #loughtonpt #loughtonlife #essex #essexpt #nutrients #nutrition #nutritioniskey #health #food #foodie #foodlover #hungry #eat #meal #dinner #plan #fatloss #fatlossjourney #cook
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Show genuine commitment to your training, the summer holidays are over, theres a good few months before xmas where you can really concentrate on your training and work in an environment that will push you further. . . . #lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #movement #movementmatters #bodyweightexercise #team #teamwork #pt #summer #motivation #training #fitness #body #workout #instafit #yoga #push
Monday Movement. An essential start to your week. Get up, get moving, dont be sluggish, own the day and make the most out of this week! . . .... #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #movement #movementmatters #movemore #bodygoals #exercise #habits #monday #mondaymotivation #video #instavideo #mobility #newweek #mensfitness #fitness #morning
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Sunday- Work- Done Brunch- Done Reading - Done Time to relax, do some mobility and watch some football 😎... . . . #lmc #loughtonmovement #loughton #loughtonlife #essex #food #foodisfuel #foodie #lovefood #brunch #eat #hungry #meal #fuel #oats #carbs #macros #nutrition #nutritioniskey
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Kettlebell sessions are brilliant if you dont have much room, time and need a fast and effective workout. . . . #lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #essexpt #movement #movementmatters #movemore #exercise #video #videooftheday #training #fitness #fitnessjourney #kettlebell #session #train #instavideo #womensfitness #womenshealth
On Fridays we flag. Have a great day people 🤸♀️ . . .... #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #movement #movementmatters #movementismedicine #flagfriday #fun #calisthenics #training #happy #friyay #love #fitness #gymnastic #movemore #goals #exercise
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You are what you eat... The way you look, feel and your energy levels all fall down to your meal choices each day. Choose wisely!! . .... . #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #nutrients #nutrition #health #healthyfood #healthyeating #food #lovefood #dinner #hungry #meat #food #foodie #protein #macros
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Daily dose of movement. What are you going to do today that helps push you forward tomorrow!? Think long term benefits for the actions you take now and be patient for the rewards that come in the future. . .... . #lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #yoga #movement #movementmatters #exercise #health #body #future #movementculture #spine #rehab #prehab #present #training #goals
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Bodies Build By Bodyweight. For us weights and barbells are great tools but only once you can show us that you are able to use your bodyweight effectively. People run before they can walk thats why they get injuries, niggles and actually cant purposeful use their muscles under load. Take a step back to go forward, your body and your results will thank you for it!! .... . . #lmc #loughtonmovement #loughton ##loughtonpt #essex #essexpt #pt #coach #training #hardwork #fitness #fitnessjourney #bodyweight #goals #muscle #calisthenics #purpose #gym #lift #workethic #personaltrainer
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Protein Pancakes... Good amount of protein, homemade and satisfying for a sweet tooth. . . .... #lmc #loughtonmovement #loughton #chigwell #essex #protein #eat #hungry #monday #pancakes #proteinpancakes #lovefood #food #foodie #breakfast #breakfasttime #macros #calories #best #meal
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How do you start your morning's? Get some movement in, 5mins to get you focused, your heart rate up and ready for your day. . . .... #lmc #loughtonmovement #loughtonpt #loughton #loughtonlife #essex #essexpt #movement #movementmatters #video #move #flow #body #morning #routine #habits #exercise #fitness #fitnessjourney #movemore #fitfam #instavideo
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Supple Sundays. Bending, stretching, twisting, foam rolling, a combination of movements to keep you injury free and your body feeling good. Take 15 minutes today to give your body some needed TLC. . .... . #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #movement #movementmatters #bodyweightexercise #strength #stretch #mobility #move #tlc #health #prehab #rehab #body #feeling #supple #yoga #stretch #bankholiday
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Bank Holiday will be full of extra calories so im keeping my meals when im at home nice and low in calories. . . . #lmc #loughtonmovement #loughtonmovementclinic #loughton #loughtonpt #essex #pt #food #foodie #foodisfuel #foodislife #health #eat #steak #meal #lovefood #hungry #calories #macros #lunch #bankholiday #weekend
Next Month LMC will be 2 years old... Seriously time has flown by, many amazing clients have walked through our doors and stayed with us. A throwback to last years 1st Birthday Party. . .... . #lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movemore #exercise #studio #health #team #event #thanyou #birthday #throwback #tb #time #loughtknlife #pt #teamwork
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Slow and steady wins the race. Staying composed and in control of your crawls, keeping the broom stick on your back isnt the easiest of tasks. . . .... #lmc #loughtonmovement #clinic #loughton #loughtonpt #essex #essexpt #movement #movementmatters #bearcrawl #video #instavideo #slow #controlled #exercise #fitness #movemore #videooftheday #try #flow #motion
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Good food choices are just as easy to make the same as bad ones. Make sure you have more of the good ones than the bad, then build from there, one layer at a time. . . .... #lmc #loughtonmovement #loughton #loughtonlife #chigwell #essex #nutrients #nutrition #nutritioniskey #health #healthyfood #food #foodie #foodisfuel #eat #dinner #hungry #choice #fish #protein #calories
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Sometimes you just have to go all out. Leave nothing left in the tank, its not a place many people can go to but it builds character and will give you a strange sense of satisfaction! . . . #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #movement #movementmatters #strength #fitness #fitnessjourney #exercise #sweat #training #workethic #character #pic #instafit #trainhard #character
The secret to having the body you want? . . Review what u are currently doing/not doing? .... . How hard are you really working? How frequently are you training? . . How clean and consistent is your diet? Do you skip meals? Now your daily input/output of calories? . . The list can go on, the excuses will be even longer. Ultimately it falls down to YOU, how much effort are you willing to put in and what sacrifices are you willing to make, not for a day not for a week, longer than a month. It isnt sexy, it wont come easy but if you want it bad enough you can get it. . . Action over words... . . . #lmc #loughtonmovement #loughton #loughtonpt #essex #essexpt #movement #movemore #exercise #training #body #bodygoals #fitness #fatloss #weightloss #bodytransformations #bodyfat #action #goals #sexy #noexcuses
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Rolling in to Monday with a spring in your step. Get moving and grooving today. You will feel the benefits for it this week!! . . .... #lmc #loughtonmovement #clinic #loughton #loughtonlife #chigwell #essex #pt #rolling #jump #monday #mondaymotivation #moving #movemore #bodyweight #bodyweightexercise #exercise #fitness #training #health #fun
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Warm, friendly environment, nice staff that have been really helpful with my training and mobility work.
Since training here over the last year, I have achieved some of my life long goals! Extremely happy with the results!
Really good rehab process to help my back to dancing and teaching classes.
Lovely friendly and very welcoming private gym ..started my personal trainer sessions with chay and really enjoyed it...it was a very encouraging session and looking forward to plenty more ..thank u
Lovely facility, very professional and awesome coaches!
Love the space, good vibe and sessions are always fun
Great facility with top trainers, well worth checking out.
Great facility and awesome group of coaches!
Excellent gym, a great environment to train with great coaches
Excellent facility, great kit and knowledgeable, friendly staff. Not sure what else you need!
Consistently LMC exceed expectations. So glad they are local!
Bespoke studio that is really the best place i have trained at in Essex.
Beautiful gym, great staff and PT's and extremely clean.
Warm, friendly environment, nice staff that have been really helpful with my training and mobility work.
Since training here over the last year, I have achieved some of my life long goals! Extremely happy with the results!
Really good rehab process to help my back to dancing and teaching classes.
Lovely friendly and very welcoming private gym ..started my personal trainer sessions with chay and really enjoyed it...it was a very encouraging session and looking forward to plenty more ..thank u
Lovely facility, very professional and awesome coaches!
Love the space, good vibe and sessions are always fun
Great facility with top trainers, well worth checking out.
Great facility and awesome group of coaches!
Excellent gym, a great environment to train with great coaches
Excellent facility, great kit and knowledgeable, friendly staff. Not sure what else you need!
Consistently LMC exceed expectations. So glad they are local!
Bespoke studio that is really the best place i have trained at in Essex.
Beautiful gym, great staff and PT's and extremely clean.