Mcs Myotherapy

🔷 Treatment Room Southampton 🔷
We'll once again be opening up our sports massage clinic in Sarisbury for the weekend!! Matt will be taking appointments for Sports Massage and injury rehabilitation advice from The Hollow over the weekend of the 25th, 26th, & 27th August📅
To book an appointment, contact him via... Phone📞 - 07833215532 Email 📧- matt@treatmentroomgroup.co.uk Online💻 - treatmentroomgroup.co.uk
#TheTreatmentRoom #teamTR #TRSport #TRMassage #TRSouthampton #TRHealth #TRWellbeing #sportsmassagesouthampton #sportsmassage #rehab
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🔷The Treatment Room Southampton 🔷
After a few months away, I'll once again be opening up our sports massage clinic at the club for the weekend!!
We're now taking appointments for Sports Massage and injury rehabilitation advice from The Hollow over the weekend of the 4th & 5th August📅
... To book an appointment, contact him via Phone📞 - 07833215532 Email 📧- matt@treatmentroomgroup.co.uk Online💻 - treatmentroomgroup.co.uk
#TheTreatmentRoom #teamTR #TRSport #TRMassage #TRSouthampton #TRHealth #TRWellbeing
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☉Athletics Tuesdays - Outdoor season underway☉ 🏃🏽 As the outdoor athletics season in now underway, the meetings and events are coming in thick and fast. 🏃🏽 Lots of post and pre event massage therapy, and as always bringing the cups out for some Myofascial cupping treatments.... 🏃🏽 Busy couple of weeks coming up with ⚽ the end of the @wpl_official football season with @pontypriddtown 🏏 lots more cricket with @sarisburyathletic 🏃🏽 the whole summer with @cardiffmetathletics @welshathletics 🏃🏽 #MCSMYOTHERAPY #myotherapy #sportsmassage #Sportstherapy #myofascialcupping #cricket #athletics #Football #wales #cardiff #newport #southampton #summer
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☀Bank Holiday Weekend ☀ Amazing couple days of sport this weekend, and the weather wasn't bad either. 🏃🏽 Cardiff Met Athletics were at outdoor BUCS in Bedford. Some great performances from the guys, winning medals in womens 200m, and mens 100m relay!! Coming 3rd overall behind only Loughborough and Brunnel Uni. 🏏 The cricket season also started, with @sarisburyathletic getting a big home win to start the season against @liphookandripsleycc . Great to see the new players beddi...ng in well and scoring some runs and getting a few wickets in the sun this weekend! ☀ Hopefully, this good start in both the athletics and cricket can continue and progress into the rest of the season! (and hopefully the sun stays too) ☀🏏🏃🏽 #MCSMYOTHERAPY #myotherapy #sportsmassage #Sportstherapy #myofascialcupping #cricket #athletics #Cardiffmet #Sarisbury
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** Great post about the difference between cupping marks and bruising! ** Regrann from @owlchemymassage • I often get asked is cupping the same as bruising...it's not or I get people that judge cupping based purely on aesthetics without being well informed about the treatment. Here is a very quick list of some of the differences between the two. •... BRUISING Sore/Painful Accompanies swelling Accompanies tenderness Unplanned/Rapid onset Sudden Injury Resolves in weeks Poorly defined edges Diffused discoloration Trauma to surrounding tissue Aggressive blunt force into skin/tissues • CUPPING Not painful/Reduces pain No swelling No tenderness Planned Treatment Resolves in days Well defined edges No diffused discoloration No trauma to surrounding tissues Mild pulling force out of skin/tissues • #MCSMyotherapy #massagecupping #painrelief #painreliefoptions #trauma #deeptissue #deeptissuetherapy #sportsmassage #sportsmassagetherapy #edges #discoloration #paintreatment #bluntforce #softtissueinjury
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Regram from @thetreatmentroomnewport - 💥 Enlightening Series Ep. 4 - Matt meets Nutrition 💥 🍽 This week, Matt finds out what a Nutritionist is and how the Treatment Rooms expert nutritionist @benjamesnutrition , can help him reach his diet, training, and health targets. 🍽 To find out more about how our Nutritionist can help you, send us a message or head to our website to see all that we can do for you and your short and long term goals!!... 🍽 #TheTreatmentRoomNewport #Nutrition #enlighteningseries #protein #drgoogle #diet #training #health #targets
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💥 Recovery 101 💥 🏅Firstly Big Congrats to everyone who ran in yesterday's London and Southampton Marathon!! 😴 After you’ve completed the Marathon, you’ll need to take things easy for a while - you’ll probably be suffering some muscle cell damage and your immune system will be at a low., here's some tips to speed up your recovery... 🏃🏽... ▪Elevate your legs Immediately after the race elevate your legs if you can – This will help reduce the build up of fluid in your legs. 🍞🍚🥚 ▪Nutrition Your body can only store a limited amount of energy in your muscles (around 600g of carbs). During the Marathon your body will use up these stores, and then it will move on to your liver, fat cells, and the food and fluid you’ve consumed to get its energy supply.
So, before and after the race it’s important you eat well and increase your carbohydrate intake. This will give you maximum energy stores before you begin and help replenish them afterwards. 🥛💧 ▪Hydration plays an equally important part in your recovery. Drink before, during, and after the race - little and often to avoid the risk of over hydrating. ❄ ▪Ice and cold water Ice and cold water can be used to help relieve any pain you might be feeling after the Marathon. Sit in a bath or pool of cold water to ease pain in your legs, or wrap ice in a wet towel to target a particular area.. 🏃🏽 ▪Gentle exercise and stretching If you’re going to exercise in the days after the race, start with walking. A steady 15 or 20 minute walk will help get you back into the swing of things and help your legs recover, without putting your body under too much strain. 🏊 ▪Swimming Exercising in water is low impact and great for your recovery. The water pressure will also help to remove the waste products and extra fluid that have built up in your legs from all that running. 🏃🏽 #MCSMYOTHERAPY #myotherapy #sportsmassage #Sportstherapy #London #southampton #recovery #summer #virginlondonmarathon2018 #running #marathon #fun #run
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💥 May Southampton Clinic - Start of the cricket season🏏💥 🏏 Our MCS Myotherapy Southampton clinic is back for May! Just in time for the first game of the cricket season🏏on the 5th and 6th May at Sarisbury Athletic Cricket Club. 🏏 It's been a long cold and snowy winter but the summer is here (for now) and that means that the cricket season is here!! ... We have an exciting season with the whole club planned and we can't wait to get started! 🏏 Over the bank holiday weekend of the 5th and 6th May, I'll be providing sports therapy and massage treatments throughout the day at the home of Sarisbury Athletic C. C. home, 'The Hollow'. 🏏 Appointments are generously priced at £15 for 30 minute sessions and £25 for hour sessions. With a £5 discount for Club members on request. 🏏 To book your appointment, contact me by phone or email provided on my account home page. 🏏 #MCSMYOTHERAPY #myotherapy #sportsmassage #Sportstherapy #myofascialcupping #cricket #summer #sun #SarisburyAthletic
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🌟🌟Testimonial Tuesday 🌟🌟 🌟 It was great to see an immediate influx of highly positive reviews from our long term athletes. 🌟 The launch of our recent Facebook page has now allowed our athletes and clients a place to give us feedback and testimonies about their treatment!... 🌟 We always want to know more about what you think. If you've received any treatments from us either in Cardiff or Southampton, we'd be very grateful if you could leave us a review on our Facebook page! 🌟 #MCSMYOTHERAPY #myotherapy #sportsmassage #southampton #Cardiff #insta #facebook #TestimonialTuesday #review
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** Athletics Tuesdays - Cupping 'ell **
Great to be back with the athletics squad after a couple weeks away.
As you can see, we were very very busy yesterday evening, lots of massage and lots of Myofascial cupping, with some great results releasing muscle tensions and trigger points through the mid and upper back.
... Starting to adapt the way I apply the cups now, I love using them in conjunction with massage to 'loosen' the fascia which then allows me to work deeper into the soft tissue and targeted area.
We also trialled the application into the lower back in particular, as this has been an area where i don't feel I'm not quite competent or most effective in yet. Yesterday, we tried cupping with movement from extension into lumbar flexion and then also through lateral flexion, which proved really effective and freed up some previously restricted ROM!!!
#MCSMyotherapy #MCS #Myotherapy #SportsMassage #Sportstherapy #myofascialcupping
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💥 Sarisbury Clinic and Home visits 💥
A busy Sunday to morning in Southampton. Here we used some myofascial cupping techniques in conjunction with sports massage to reduce chronic lower back tension with contractor @tobymitch177
... Great to see such positive results so quickly, especially for relatively new treatment for us at MCS Myotherapy. Hopefully many more treatments to come!!
#MCSMyotherapy #myotherapy #sportsmassage #Sportstherapy #Sport #myofascialcupping #fascia
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🎥 The Englightening Series @thetreatmentroomnewport 🎥
Regrann from @thetreatmentroomnewport - BACK BY POPULAR DEMAND!!! 📽... 💥The Enlightening Series - Ep.3 Matt goes to the Podiatrist! 💥 👞 Over the last few weeks we've had literally hundreds and thousands of enquiries (mainly from Matt) as to when this series is coming back. 👟 Well after 3 months off, it's back!!! 👞 And this time, our make belief character, Matt, learns what the Treatment Room's podiatry team, @acefeetinmotion can do for him and his long term injuries. 👟 #TheTreatmentRoomNewport #Podiatry #FootPain #ace #feetinmotion #ACEFEETINMOTION
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* Southampton Sports Massage Clinic - April 7th & 8th *
Our MCS Myotherapy Southampton clinic is back! We'll be at our clinic at Sarisbury Athletic C C on Saturday 7th and Sunday 8th April.
After a hectic and extremely busy March, we are returning for our monthly clinic in the south of England. Where we can now provide myofacial cupping techniques 🥛 alongside our sports massage treatments.
... Over the weekend of the 7th and 8th April, I'll be providing sports therapy, massage and cupping treatments throughout the days at the home of Sarisbury Athletic C. C. home, 'The Hollow'.
Appointments are generiously priced at £15 for 30 minute sessions and £25 for hour sessions.
To book your appointment, contact me by DM, phone or email provided on my account home page.
#MCSTHERAPY #Myotherapy #SportsMassage #Sportstherapy #myofascialcupping #fascia #muscle #cupping #southampton #cardiff #wales
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Top class service from a top class professional. I have not only received regular high quality treatments over a year, but been given follow up exercises to do too which have helped keep me injury free.

I’ve been seeing Matt Spicer for s few months now for treatment on my back and upper traps for how tight they are. Matt’s been really great a releasing the tension and giving my back my mobility in those areas. Would 100% recommend to anyone who has a similar issue!

Incredible. Matt Spicer really knows his stuff.

I have been suffering with Achilles tendinitis for a good few month, I spoke with Matt Spicer for some advice on the matter to which he recommended a deep tissue massage along the tendon & calf to ease tension off of the tendon, as well as KT tape to help support the tendon after the massage. I was very please with the professional treatment I received from Matt as well as the knowledge he provided on my tendon injury. Within hours of the treatment I felt an improvement in both my calf & tendon, over the moon! Would definitely recommend! Thanks a lot Matt!

I have been going to Matt Spicer for nearly a year now and he’s absolutely brilliant, knows what he’s doing and has helped me so much with my hips and pelvic area since my first appointment! Highly highly recommend to anyone! ��

Top class service from a top class professional. I have not only received regular high quality treatments over a year, but been given follow up exercises to do too which have helped keep me injury free.

I’ve been seeing Matt Spicer for s few months now for treatment on my back and upper traps for how tight they are. Matt’s been really great a releasing the tension and giving my back my mobility in those areas. Would 100% recommend to anyone who has a similar issue!

Incredible. Matt Spicer really knows his stuff.

I have been suffering with Achilles tendinitis for a good few month, I spoke with Matt Spicer for some advice on the matter to which he recommended a deep tissue massage along the tendon & calf to ease tension off of the tendon, as well as KT tape to help support the tendon after the massage. I was very please with the professional treatment I received from Matt as well as the knowledge he provided on my tendon injury. Within hours of the treatment I felt an improvement in both my calf & tendon, over the moon! Would definitely recommend! Thanks a lot Matt!

I have been going to Matt Spicer for nearly a year now and he’s absolutely brilliant, knows what he’s doing and has helped me so much with my hips and pelvic area since my first appointment! Highly highly recommend to anyone! ��