Meon Medical Centre

Want to try something new? Why not learn British Sign Language. The online course usually costs £25. However, they are asking for a donation of whatever price you feel you are able to afford during this difficult time. Visit - www.british-sign.co.uk

If you or anyone you know needs help during Covid-19 or wish to offer your assistance, please visit stratfordsupport.org.uk

A Big thank you to Kes Grammar School for donating these visors to us👏👏

Fancy a bit of a singalong? Join The Sofa Singers. It's a free & weekly online singing event, from James Sills, that brings hundreds of people together from around the world to spark joy and human connection - www.thesofasingers.com

Have spare time on your hands? Why not get lost in a book?Warwickshire Libraries subscribe to Borrow Box and you can hire e-books, audio books, newpapers and more free of charge from their website. Visit - http://ow.ly/JaHf50z10s7

Bowel Cancer Awareness Month
Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. This shouldn’t be the case since it is treatable and curable, especially when diagnosed at an early stage.
If you've had blood in your poo or looser poo for the last three weeks, tell your doctor. Chances are it's nothing serious, but you're not wasting anyone's time by getting it checked out. Call your GP today.... For more information, visit www.bowelcanceruk.org.uk
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Get creative and unwind by colouring and painting. Colouring pages for adults - https://www.justcolor.net/ Colouring pages for children - https://www.justcolor.net/kids/ We would love to see your creations! Upload your work in a comment on this post.

Fantastic free virtual classes for you and your family to join. Follow Mama Tribe or visit http://ow.ly/GdvN50yZMAt for classes on Kids Yoga, Pop Choir, Kids Sports & Fun Activities, Zumba, Kids' French and so much more.

Great ideas on how to keep active whilst staying at home; Fitness Studio exercise videos - http://ow.ly/4MOt50yZL8v Couch to 5K - http://ow.ly/gcDp50yZL8p Strength and Flex exercise plan - http://ow.ly/XFp050yZL8x 10-minute workouts - http://ow.ly/jtBc50yZL8s

Mental wellbeing while staying at home. To find guidance, advice and tips on how to maintain your mental wellbeing whilst staying at home, visit http://ow.ly/fkXI50yW9Bl

Please stay at home

Wear A Hat Day is one of the UK’s biggest brain tumour research fundraising and awareness-raising days. 16,000 people are diagnosed with a brain tumour every year and its time to do something about it. For more information on how you can make a difference, visit http://ow.ly/NeZN50yNUpb
http://ow.ly/H7sg50yNUp1

Advice from the NHS... Wash your hands when you: Get home Blow your nose, sneeze of cough Eat or handle food

Worried about coronavirus? It's natural to feel anxious during times of uncertainty. See the 10 simple things you can do to maintain your mental wellbeing and deal with anxiety about the coronavirus (COVID-19) outbreak. Visit - http://ow.ly/4aie50yW9qf

This is a vital update about Covid-19. Stay home. Protect the NHS. Save Lives.

Coronavirus (COVID-19) - what you need to do: - Stay at home - Only go outside for food, health reasons or essential work - Stay 2 metres (6ft) away from other people - Wash your hands as soon as you get home... Anyone can spread the virus. For full guidance on staying at home and away from others, visit http://ow.ly/EBHu50yTVwb
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Protect yourself & others from viruses that can live on some surfaces for hours.