Metroflex Gym And Rehabilitation - Birmingham
About Metroflex Gym And Rehabilitation - Birmingham
Metroflex gym and Rehabilitation- A facility for strength, fitness, bodybuilding, weightloss and conditioning- not a pretty gym , but an old school gym
Reviews
The gym will Be shut today as we all are at the MSL /Metroflex charity event Armoury Road
Make sure you turn up and say hello
... Cars , food, bouncy castles , prizes , everything for the family and a good cause
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Has anyone read this article? The new "holy grail" of weight loss... i thought ill have a quick read... so the drug cost on average £200 a month!!! And the people taking the drug lost 9lb in 40 months!!! Yes you read that correclty!! 9lb in 40 months!!! Nearly 4 years!! Costing £200 a month!! So basicslly would cost the NHS £8000 for someone to lose 9lb!! And this made the ITV news!! Madness!
How about eating less you !!!
Share and share
Sorry guys the cunts know who they are
https://youtu.be/CJxTlNg-2YM
💥SUNDAY 2nd SEPTEMBER💥
Charity event raising funds for Syrian refugees at the Turkish borders
A day of fast and furious fun, cars, bikes, trikes, strongman contest, kids play, family day out, food drinks , let’s show everyone Birmingham is one
Charity event raising funds for Syrian refugees at the Turkish borders
A day of fast and furious fun, cars, bikes, trikes, strongman contest, kids play, family day out, food drinks , let’s show everyone Birmingham is one
Charity event raising funds for Syrian refugees at the Turkish borders
A day of fast and furious fun, cars, bikes, trikes, strongman contest, kids play, family day out, food drinks , let’s show everyone Birmingham is one
Charity event raising funds for Syrian refugees at the Turkish borders
A day of fast and furious fun, cars, bikes, trikes, strongman contest, kids play, family day out, food drinks , let’s show everyone Birmingham is one
Looking for a deal ...
The best personal training certification company in the business
That time again
Gotta laugh
Ramadhan timings
Open to around 1-2 in the morning
BJJ classes as normal
... Patients normal
Gym will open after 5 in afternoon
And during day it will be open most days after 12
TAraweeh prayers at 11 at night daily
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💡 That time again and Ramadhan and training questions again
Same response as last year , Ramadhan is a spiritual month, unless your mr Olympia , the worlds strongest man, the world BJJ champion or the UFC heavy weight champion chill
Some guys can handle heavy training while fasting other can’t, some guys take a month of and some don’t, some guys eat Pokhara and somasa and why not, others don’t
... Some lose weight others don’t,
Each to their own , it’s only 3o days or 29 so guys don’t worry
Seri I am having parata, eggs, keema, yogurt and vimto, iftari water and fruit and then later chicken and rice , then chicken and rice again and water , also a protein shake with milk, cream, whey, dates, nuts and honey - for the calories as I want to keep the weight
That’s it sorry no rocket science, most of us will be in a calorie deficit and if you eat sensible you will be fine, if anyone wants more details inbox , it really is not that hard drink water plenty of it , take some electrolytes etc , if your ill dont be a hero , even superman got paralysed , spend time with family and be good
That’s it short and simple
Essentially , if you eat clean and keep protein on the high side you will lose weight
People have fasted for over a 1000 years, they fought wars, worked in fields and laboured hard in the heat without BCAA’s and Macro plans so relax
If your on gear drink a lot of water within the timeframes allowed
Anything specific as always you can inbox me
Ws salams
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proper hard core gym with the mixture of some very good workable machines and ofcourse plenty of free wieights.
Wicked gym, wicked atmosphere, welcoming staff always willing to give advice. Bang on the money.
Trained here yesterday for the first time with some members of STS..Doc and Waq joined for the session..Both are dedicated guys and great hosts was made to feel very welcome was a pleasure to train here see you all again soon
Top gym top lads good atmosphere everyone welcome everything you need in equipment
This placed is held together my the love of lifting. With a strong sense of community. There can be no better reason to train here. Besides meeting the ledgenary Doc. Enjoy
This gym has a tremendous amount of knowledge, experience and with a dedicated team who are seriously passionate about lifting. Most realest guys you'll ever come across, raw, old school, humble. There is a reason why this gym in particular churns out beasts on a regular like a car production line. Under the tutelage and guidance of Doc Imran Khan and Waqar Salim you simply can't go wrong!
They make what CT fletcher is doing look like a joke! I call it the "Pit of the beasts"! Great people that will make you feel at home even on your 1st day! Big up bruh Waqar Salim ����
The best gym around with highly qualified staff and great atmosphere
Real steel gym � ain't gonna find a better power house with knowledgable owners to guide you through strength building and bodybuilding tips �
New gym equipment for sale. For more imfo. contact me.
My home the dungeon, the jungle, the spot basically the place to be. Gains are made here, great team and friendly atmosphere cant help but be motivated and aspire to lift bigger and better .
Indeed a great gym with great inspiring staff around you, who will take their time out to give you excellent advice and guidance throughout your workout and are very approachable , friendly and very humble too.
I have made so many friends in this gym than anywhere else and I have also seen many professional people train in this gym too..
i travel a distance to attend this gym and there must be a good reason for me to do that? ��
If Arnold schwarzenneger lived in Birmingham, he would train here. Absolutely amazing team, the gym has everything you need in terms of training, food and supplements. The team emanate great characteristics. no secrets are kept here and the advice is paramount in your development. Hope it continues to grow from strength to strength and see you again soon.
Fantastic gym. Really great atmosphere and friendly helpful staff.. The gym had a great old school feel and the murals are wicked! ��
Fantastic gym with bags of advice. If you want real strength gains, this is the gym for you
Beast mode brothers don't have it. Love the equipment heavy duty not for the light fainted. Lol
Awesome Experience, Under the guidance of a great leader Dr Imran, some serious beasts in this gym
proper hard core gym with the mixture of some very good workable machines and ofcourse plenty of free wieights.
Wicked gym, wicked atmosphere, welcoming staff always willing to give advice. Bang on the money.
Trained here yesterday for the first time with some members of STS..Doc and Waq joined for the session..Both are dedicated guys and great hosts was made to feel very welcome was a pleasure to train here see you all again soon
Top gym top lads good atmosphere everyone welcome everything you need in equipment
This placed is held together my the love of lifting. With a strong sense of community. There can be no better reason to train here. Besides meeting the ledgenary Doc. Enjoy
This gym has a tremendous amount of knowledge, experience and with a dedicated team who are seriously passionate about lifting. Most realest guys you'll ever come across, raw, old school, humble. There is a reason why this gym in particular churns out beasts on a regular like a car production line. Under the tutelage and guidance of Doc Imran Khan and Waqar Salim you simply can't go wrong!
They make what CT fletcher is doing look like a joke! I call it the "Pit of the beasts"! Great people that will make you feel at home even on your 1st day! Big up bruh Waqar Salim ����
The best gym around with highly qualified staff and great atmosphere
Real steel gym � ain't gonna find a better power house with knowledgable owners to guide you through strength building and bodybuilding tips �
New gym equipment for sale. For more imfo. contact me.
My home the dungeon, the jungle, the spot basically the place to be. Gains are made here, great team and friendly atmosphere cant help but be motivated and aspire to lift bigger and better .
Indeed a great gym with great inspiring staff around you, who will take their time out to give you excellent advice and guidance throughout your workout and are very approachable , friendly and very humble too.
I have made so many friends in this gym than anywhere else and I have also seen many professional people train in this gym too..
i travel a distance to attend this gym and there must be a good reason for me to do that? ��
If Arnold schwarzenneger lived in Birmingham, he would train here. Absolutely amazing team, the gym has everything you need in terms of training, food and supplements. The team emanate great characteristics. no secrets are kept here and the advice is paramount in your development. Hope it continues to grow from strength to strength and see you again soon.
Fantastic gym. Really great atmosphere and friendly helpful staff.. The gym had a great old school feel and the murals are wicked! ��
Fantastic gym with bags of advice. If you want real strength gains, this is the gym for you
Beast mode brothers don't have it. Love the equipment heavy duty not for the light fainted. Lol
Awesome Experience, Under the guidance of a great leader Dr Imran, some serious beasts in this gym