Midlands Yoga

Getting ready for the yin part of our candlelit yoga and sound-bath this afternoon. What an amazing, chilled evening 🧘‍♀️😴 Thank you Fran and Cassie x

Come and join us for a blissful 1 hour and 45 minutes of restorative yoga and magical sound bath. Join fran for a candlelit yin style yoga session (beginner friendly and suitable for all) and Cassie for 45 minutes of sound bath. If you’ve never experienced sound bath before, this is a must! Sound Baths are now sweeping the country because of their ability to deeply relax and sooth the participent. The sounds of the Tibetan Singing Bowls Flute , Crystal Bowls, Tuning Forks, H...armonic Chimes and other beautiful instruments have been used for centuries by Eastern traditions to help heal and relax the mind, body and spirit of a person to help bring them back into balance. Modern day science is now proving that sound and vibration have a profound effect on the Human body and our state of health.
At a Sound Bath you simply lie back fully clothed on a yoga mat , air mat or recliner garden chair with cushions and a blanket for comfort and let us take you away on a vibrational wave of bliss . The sounds will surround you , flow through you and carry you into a deep state of meditation.
* Reduces stress, anxiety and over thinking * Promotes restful sleep * Helps reduce chronic pain and balance energy levels * Facilitates self love and self healing * Clears your chakras and helps release blocked or stuck energy. * Balances the rational left brain with the more creative right brain * Induces deep states of meditation and inner peace * Facilitates communication with the Divine in whatever way resonates with you. Bring a blanket £15 Limited spaces. Booking is essential via our online booking system or pre payment. Book to avoid disappointment
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We have our beginner yoga class tomorrow morning (Friday) 10-11am All welcome

Our new ashtanga class is on Saturday 10:30-12noon. Click on the link below to book your space. https://clients.mindbodyonline.com/classi c/ws…

Straight after the candlelit and sound-bath on Sunday! Come along and experience these amazing oils
https://www.eventbrite.com/e/support-anxi ety-stress-depress…

2 more spaces have become available for the meditation and mindfulness class on Thursday 6-6:45. Booking online is essential

..And we start again..... Our next Kundalini session starts Sunday 10th March. Booking is available online now

Happy half term!
Our classes are still on as normal.
Gentle Hatha yoga with Fran 10-11am
... Hatha yoga with Elly (covering for Gemma) 6-7pm
Hot yoga with Elly (covering for Gemma) 7:30-8:30pm
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Those coming to our intro to mindfulness and meditation class tonight (fully booked) could you please bring a cushion with you off your sofa for extra comfort. HVD ❤️

You are all our valentines x Have a lovely day filled with love 🙏🏻❤️

1 space has come up for intro to meditation and mindfulness tomorrow eve 6-6:45. Book online

Don’t forget! We have our New Joiners Offer £15 for 10 consecutive days of yoga. Come to all the classes you want for 10 days. A great way to try all the different styles of yoga on offer. From beginner to the more advanced. ... Book your offer by clicking the book now banner at the top of the Facebook page.
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Only 3 spaces left for our next candlelit and soundbath on 24th feb. Get your tickets soon x

recently returned to yoga after living abroad for many years and not been able to find a good teacher, however i love my sessions at midlands yoga I've enjoyed all my classes and all the teachers are great. I love both gemmas and Jennie classes and am looking forward to trying hot yoga soon

Wow, what an amazing little studio this is!! I had no idea it existed until a friend tagged me in a fb newsfeed regarding the new barre classes (I'd been telling her how much I'd wanted to try it).

I fell in love with barre workouts and the fabulous Lottie then tried gentle hatha yoga with Gemma and never looked back. Such amazing and friendly instructors....these are the people I want to give my money to rather than large vacuous chain gyms. I'm SO excited to try pilates in October.....I can't recommend this gem of a studio enough and have been spreading the word - it's impossible to be disappointed �

Went to candlelit yoga and I loved it so relaxing but also got me sweating. Annette was great as well easy to follow instructions and a nice soft voice for the yoga nidra. Will definitely go again.

Totally worth getting up early on a Saturday for hot yoga today. With the stressful job I do it's definitely made my Saturday and day off a lot more relaxing. Look forward to next Saturday

Such a lovely studio, with a variety of classes. All the teachers are lovely and willing to answer any questions you have.

So friendly and welcoming . Lovely teachers, lovely people, lovely atmosphere. Feel relaxed just walking through the door!! ❤

Since doing yoga with Gemma I have virtually no problems with my back. My balance, suppleness and focus have greatly improved and I have learned how to relax and remember to breath properly to relieve stress. I love Gemma's classes and her lovely studio. Highly recommend.

Recently gone back to yoga after a long spell where I just couldn't find the right class. That's all sorted now because they are just the best!

My first yoga class today and I absolutely loved it! I loved how it made me feel during and after. In one session I've started to feel more relaxed and calm in body and mind. I was welcomed in and everyone was so friendly. Lovely atmosphere. Wished I'd have tried yoga sooner! Cannot wait for my next class! Xxxx

Midlands yoga has been a haven for me. To relax and give my head space to increasing flexibility and fitness.



All the yoga teachers have their own style and are great to attend and I LOVE the hot yoga, which is hot,hot,hot!

My daughter comes to Hatha too.



Thanks Midlands yoga!



Libby

Midlands Yoga is a truly wonderful place! Since joining earlier this year as a newcomer to yoga, I have already come so far both in mind and body. My strength, flexibility and balance is constantly improving and I feel better about my body than ever. Everyone is so lovely at the studio and I feel so blessed to have a sanctuary I can go to every week.

I’ve now done 2 classes & loved both of them! Gona make yoga a regular part of my exercise routine! Can’t rate the classes highly enough! So glad I found Midland Yoga!

If you want to make a real difference to how you feel in body and mind then yoga is honestly the answer and this studio is so relaxing and welcoming. Since stating yoga here i feel like I'm in control of my body, it doesn't control me. I've also learnt to relax and take things a bit slower, I used to rush around all day, taking no time to pause. Now I take things at a gentler pace and I'm sleeping so much better, as well as getting more stuff done.

I've never tried yoga before and i was quite sceptical at first, due to my zero knowledge and also me being overweight, but guess what : it was brilliant! Amazing staff, lovely people around and simply a great ambient: after my first session i felt more relaxed and just a bit better with myself! Both Annette and Gemma's sessions, these are the only ones that i've attended so far, were throughly explained and encouraging. I am looking forward to Wednesday and Friday ... thank you Midlands Yoga for being great and making me feel welcome xx

I have been going to Midlands yoga for almost a year. Absolutely fab place with great instructors. Whilst I wish I could do all the classes I do take advantage of the monthly pass and do my sessions with Lee.... who is fab and so versatile... and then there is Lottie...who is so warm, approachable and experimental with her Pilates and Barre fusion. I love it and recommend it highly�

I have been attending classes at Midlands Yoga for about 4 months now and it’s fair to say I am hooked! Lee’s classes in particular are amazing. He is always friendly and encouraging, and every class is different which I really enjoy! Highly recommend this fantastic studio.��

Brilliant venue and excellent teachers. The yoga helped me after my operation in the summer and I haven't looked back since. The studio has a great feel about it and the hot yoga is Hot, Hot, Hot. Well done Gemma and the team

Attended my first ever yoga class on Friday with Nettie. I enjoyed it SO much. Where has this little gem been all my life. Just what I needed with such a high stress job. Hoping to throw myself into all things yoga in the future.

THANK YOU!

See you all soon � xxx

Angela's Sunday class is amazing!! More people should join as it's a real treat! The time is perfect and there's no better way to finish the weekend and get set for the week ahead. Absolutely love it!

recently returned to yoga after living abroad for many years and not been able to find a good teacher, however i love my sessions at midlands yoga I've enjoyed all my classes and all the teachers are great. I love both gemmas and Jennie classes and am looking forward to trying hot yoga soon

Wow, what an amazing little studio this is!! I had no idea it existed until a friend tagged me in a fb newsfeed regarding the new barre classes (I'd been telling her how much I'd wanted to try it).

I fell in love with barre workouts and the fabulous Lottie then tried gentle hatha yoga with Gemma and never looked back. Such amazing and friendly instructors....these are the people I want to give my money to rather than large vacuous chain gyms. I'm SO excited to try pilates in October.....I can't recommend this gem of a studio enough and have been spreading the word - it's impossible to be disappointed �

Went to candlelit yoga and I loved it so relaxing but also got me sweating. Annette was great as well easy to follow instructions and a nice soft voice for the yoga nidra. Will definitely go again.

Totally worth getting up early on a Saturday for hot yoga today. With the stressful job I do it's definitely made my Saturday and day off a lot more relaxing. Look forward to next Saturday

Such a lovely studio, with a variety of classes. All the teachers are lovely and willing to answer any questions you have.

So friendly and welcoming . Lovely teachers, lovely people, lovely atmosphere. Feel relaxed just walking through the door!! ❤

Since doing yoga with Gemma I have virtually no problems with my back. My balance, suppleness and focus have greatly improved and I have learned how to relax and remember to breath properly to relieve stress. I love Gemma's classes and her lovely studio. Highly recommend.

Recently gone back to yoga after a long spell where I just couldn't find the right class. That's all sorted now because they are just the best!

My first yoga class today and I absolutely loved it! I loved how it made me feel during and after. In one session I've started to feel more relaxed and calm in body and mind. I was welcomed in and everyone was so friendly. Lovely atmosphere. Wished I'd have tried yoga sooner! Cannot wait for my next class! Xxxx

Midlands yoga has been a haven for me. To relax and give my head space to increasing flexibility and fitness.



All the yoga teachers have their own style and are great to attend and I LOVE the hot yoga, which is hot,hot,hot!

My daughter comes to Hatha too.



Thanks Midlands yoga!



Libby

Midlands Yoga is a truly wonderful place! Since joining earlier this year as a newcomer to yoga, I have already come so far both in mind and body. My strength, flexibility and balance is constantly improving and I feel better about my body than ever. Everyone is so lovely at the studio and I feel so blessed to have a sanctuary I can go to every week.

I’ve now done 2 classes & loved both of them! Gona make yoga a regular part of my exercise routine! Can’t rate the classes highly enough! So glad I found Midland Yoga!

If you want to make a real difference to how you feel in body and mind then yoga is honestly the answer and this studio is so relaxing and welcoming. Since stating yoga here i feel like I'm in control of my body, it doesn't control me. I've also learnt to relax and take things a bit slower, I used to rush around all day, taking no time to pause. Now I take things at a gentler pace and I'm sleeping so much better, as well as getting more stuff done.

I've never tried yoga before and i was quite sceptical at first, due to my zero knowledge and also me being overweight, but guess what : it was brilliant! Amazing staff, lovely people around and simply a great ambient: after my first session i felt more relaxed and just a bit better with myself! Both Annette and Gemma's sessions, these are the only ones that i've attended so far, were throughly explained and encouraging. I am looking forward to Wednesday and Friday ... thank you Midlands Yoga for being great and making me feel welcome xx

I have been going to Midlands yoga for almost a year. Absolutely fab place with great instructors. Whilst I wish I could do all the classes I do take advantage of the monthly pass and do my sessions with Lee.... who is fab and so versatile... and then there is Lottie...who is so warm, approachable and experimental with her Pilates and Barre fusion. I love it and recommend it highly�

I have been attending classes at Midlands Yoga for about 4 months now and it’s fair to say I am hooked! Lee’s classes in particular are amazing. He is always friendly and encouraging, and every class is different which I really enjoy! Highly recommend this fantastic studio.��

Brilliant venue and excellent teachers. The yoga helped me after my operation in the summer and I haven't looked back since. The studio has a great feel about it and the hot yoga is Hot, Hot, Hot. Well done Gemma and the team

Attended my first ever yoga class on Friday with Nettie. I enjoyed it SO much. Where has this little gem been all my life. Just what I needed with such a high stress job. Hoping to throw myself into all things yoga in the future.

THANK YOU!

See you all soon � xxx

Angela's Sunday class is amazing!! More people should join as it's a real treat! The time is perfect and there's no better way to finish the weekend and get set for the week ahead. Absolutely love it!

recently returned to yoga after living abroad for many years and not been able to find a good teacher, however i love my sessions at midlands yoga I've enjoyed all my classes and all the teachers are great. I love both gemmas and Jennie classes and am looking forward to trying hot yoga soon

Wow, what an amazing little studio this is!! I had no idea it existed until a friend tagged me in a fb newsfeed regarding the new barre classes (I'd been telling her how much I'd wanted to try it).

I fell in love with barre workouts and the fabulous Lottie then tried gentle hatha yoga with Gemma and never looked back. Such amazing and friendly instructors....these are the people I want to give my money to rather than large vacuous chain gyms. I'm SO excited to try pilates in October.....I can't recommend this gem of a studio enough and have been spreading the word - it's impossible to be disappointed �

Went to candlelit yoga and I loved it so relaxing but also got me sweating. Annette was great as well easy to follow instructions and a nice soft voice for the yoga nidra. Will definitely go again.

Totally worth getting up early on a Saturday for hot yoga today. With the stressful job I do it's definitely made my Saturday and day off a lot more relaxing. Look forward to next Saturday

Such a lovely studio, with a variety of classes. All the teachers are lovely and willing to answer any questions you have.

So friendly and welcoming . Lovely teachers, lovely people, lovely atmosphere. Feel relaxed just walking through the door!! ❤

Since doing yoga with Gemma I have virtually no problems with my back. My balance, suppleness and focus have greatly improved and I have learned how to relax and remember to breath properly to relieve stress. I love Gemma's classes and her lovely studio. Highly recommend.

Recently gone back to yoga after a long spell where I just couldn't find the right class. That's all sorted now because they are just the best!

My first yoga class today and I absolutely loved it! I loved how it made me feel during and after. In one session I've started to feel more relaxed and calm in body and mind. I was welcomed in and everyone was so friendly. Lovely atmosphere. Wished I'd have tried yoga sooner! Cannot wait for my next class! Xxxx

Midlands yoga has been a haven for me. To relax and give my head space to increasing flexibility and fitness.



All the yoga teachers have their own style and are great to attend and I LOVE the hot yoga, which is hot,hot,hot!

My daughter comes to Hatha too.



Thanks Midlands yoga!



Libby

Midlands Yoga is a truly wonderful place! Since joining earlier this year as a newcomer to yoga, I have already come so far both in mind and body. My strength, flexibility and balance is constantly improving and I feel better about my body than ever. Everyone is so lovely at the studio and I feel so blessed to have a sanctuary I can go to every week.

I’ve now done 2 classes & loved both of them! Gona make yoga a regular part of my exercise routine! Can’t rate the classes highly enough! So glad I found Midland Yoga!

If you want to make a real difference to how you feel in body and mind then yoga is honestly the answer and this studio is so relaxing and welcoming. Since stating yoga here i feel like I'm in control of my body, it doesn't control me. I've also learnt to relax and take things a bit slower, I used to rush around all day, taking no time to pause. Now I take things at a gentler pace and I'm sleeping so much better, as well as getting more stuff done.

I've never tried yoga before and i was quite sceptical at first, due to my zero knowledge and also me being overweight, but guess what : it was brilliant! Amazing staff, lovely people around and simply a great ambient: after my first session i felt more relaxed and just a bit better with myself! Both Annette and Gemma's sessions, these are the only ones that i've attended so far, were throughly explained and encouraging. I am looking forward to Wednesday and Friday ... thank you Midlands Yoga for being great and making me feel welcome xx

I have been going to Midlands yoga for almost a year. Absolutely fab place with great instructors. Whilst I wish I could do all the classes I do take advantage of the monthly pass and do my sessions with Lee.... who is fab and so versatile... and then there is Lottie...who is so warm, approachable and experimental with her Pilates and Barre fusion. I love it and recommend it highly�

I have been attending classes at Midlands Yoga for about 4 months now and it’s fair to say I am hooked! Lee’s classes in particular are amazing. He is always friendly and encouraging, and every class is different which I really enjoy! Highly recommend this fantastic studio.��

Brilliant venue and excellent teachers. The yoga helped me after my operation in the summer and I haven't looked back since. The studio has a great feel about it and the hot yoga is Hot, Hot, Hot. Well done Gemma and the team

Attended my first ever yoga class on Friday with Nettie. I enjoyed it SO much. Where has this little gem been all my life. Just what I needed with such a high stress job. Hoping to throw myself into all things yoga in the future.

THANK YOU!

See you all soon � xxx

Angela's Sunday class is amazing!! More people should join as it's a real treat! The time is perfect and there's no better way to finish the weekend and get set for the week ahead. Absolutely love it!