Military Fitness Supplements

If you fancy trying out the Mini Mud Run for free we will be holding a taster session tonight at 630pm
You get access to the whole course at no charge.
Adults only due to no Marshall’s on course.
... Comment below to book your place.
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Reminder to everyone that this weeks evening classes are as follows:
Monday 6pm Tuesday 6pm Wednesday 630pm free run of MMMR. Adults only. ... Wednesday 7pm Boxercise with Georgie Brack. Thursday 6pm.
Have a great week working out all.
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Outdoor circuits tonight - (NEW TIME THIS WEEK ONLY) 6pm - 655pm, Alwyn Rd

Every now and again you get to meet someone very special indeed, for those of you who train with her you can't help but smile and think oh dear whats coming next when she opens her mouth to speak. Stella, has travelled the world for the last few years and now she is back training with us and equally awesome amazing people around her.
Stella Butterworth 50(ish) In her words:
Why l love 'Hub Rugby Military Fitness'?... I have tried all forms of fitness exercises there is all over the world. At the ripe age of 50ish😊 and constantly at war with my weight but since rejoining with Hub Rugby Military fitness on 12th June, and a month later lve noticed the changes in my body shape. The sessions works your whole body from Core, Strengths, Tonning and Stamina...lm sure lve missed a few names... therefore your body got NO chance but to reshape and lose inches without you even notice!! I do 1hr (one hour) each day morning or evening session depending on my time table. It gets me out of my busy head, give the opportunity to re-organise my thoughts and to workout with like minded gorgeous, people who are trying to achieve the same goal....to get fit in a fun friendly environment. What's more that l like about Military Fitness apart from having 'fun', you are made very welcome and you work at your own pace NO matter your age or stage level of fitness, knowing that you have a captain at the helm to encourage and push you because he or she knows what you can or cannot do. Their job is to correct you and ensure that you keep "Good Form" whilst excuting your workout so you don't harm yourself, moreover, if you don't know or understand the workout then you must always ask....as English is NOT my first lanuage lm constantly asking😃 Also you must always listen to your body and to speak to your Coach as they will always give an alternative workout to suit you...until you get better! I love the team spirit....working in pairs or group...its great fun and doesn't feel like you're working out because you're amongst friends....it bring sense if community atmosphere and of course value for money right on your door steps.
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The outdoor season has started. Superb 9am boot camp Alwyn rd Rugby today in support of Rugby Welsh RFC. If you play sports or just wish to get fitter this class will be a superb pre season/ongoing fitness booster for you.

Limited to 4 bookings. 6 x daytime pt sessions. £100. Can share up to 3 in group.

Great feedback. Thanks

OB_ _ _ TY. !! Not hard to guess what that is saying. The new campaign against weight loss and the very real threat of the most vile C word becoming reality. New stats suggest it could overtake smoking.
Scare campaign of reality to shock the nation in to action.
Lots of people will think 🤔 💭, not me I might be overweight, however it’s OK I’m not obese. Hmmmmm
... We don’t believe that people are happy being overweight, everyone would love to lose body fat or tone tho or that, fact is most people look in the mirror nearly every day and say ... I wish.
What we are goi g to ask could mean stepping out of your comfort zone and givin something honestly.
Your answer may help someone who is not yet ready to share, however you may completely relate.
Q. What is stopping you from making those changes you need to, in aid to achieve your goals??
Please share your answers and let’s all see if we can make some genuine wins and help each other along.
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What have you got to lose???
Well just some calories to start with...
We are offering 15 x 1 free class vouchers to give away.... All you need to do is message or comment to receive yours. Rugby PT Hub Hillmorton Locks CV214PP
Max 1 per person, can claim for a friend. offer available to new joiners.
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Ladies this ones for you.....
We need 10 Women who are available for a 4 week self defence course. Completely free.
Thursday mornings at 0915am with the awesome Georgie Brack. Starting Thursday 22nd March 2018.
... Rugby PT Hub Unit 1 & 2 Hillmorton Locks CV214PP
Learn how to defend yourselves, increase fitness levels and have some fun achieving this. Georgie is highly qualified and you will definitely finish this 4 week course with more knowledge and confidence.
WE have only 10 Spaces so comment or message ASAP to reserve your FREE space.
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Running workshop!!!!
We are that confident we can improve your running we are giving away a completely free running workshop !!!!
Limited to 14 people.... Rugby PT Hub Hillmorton Locks Cv214pp
Comment or message for more details.
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Do you participate in sports?? like running, go to the gym just for fun??
How often has your Sports Therapist or Physiotherapist told you, your Glutes aren't firing?????
We can help you fix that from as little as £12.50 for half hr 1 person or £15 per half Hr for 2.
... A little bit of time now ensures that your glutes will start to fire and you will enjoy a lot less pain and much improved performance.
Comment or message for details
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Military Fitness Circuits is all about fun and family, don't get us wrong the workouts are tough and will challenge you. However who doesn't want to get fit whilst having a great time.
Here are a few moments that represents exactly what we do, from climbing Snowdon to allowing the little ones to join in, and of course press ups in a freezing cold river, immmmmm why not.
If you want something little different and to have some fun whilst working hard then give us a shout, we will even throw in your first class free.

Evening all. Booking system is down at the moment. Pm us or leave a comment here with the classes you will be attending. As always we can’t wait to get back to training in the morning and helping you all achieve amazing results.

Super exciting times at Rugby PT Hub, we have lots of new classes starting so please spread the word by sharing this post.
As a thank you all those who share and COMMENT below we will select 1 person to win, 1 x free PT session, 1 X 30 minute HIIT PT session, 1 week of free classes and Jamie at JPF Sports Therapy has donated 1 free sports massage.
1 person will win all of the above.
... New to Rugby PT Hub.
30 min HIIT PT Sessions, £12.50 for 1 person £15 for 2.
Mums class - Perfect for pregnant, or new mums. Designed by Carrie - Midwife and gavin to deliver perfect workouts to get you back o your feet in no time.
Mens only beginners class - Starts this Saturday (17th February) perfect classes for men who are looking to gain some confidence and rediscover their fitness in a friendly environment.
1 day Bootcamp - Sunday 25th February, 10am - 4pm £50 per person or buy one get one free.
Lots of exciting things happening as well as the current timetable and PT sessions available.
Please message any questions you may have.
Share way - comment below - good luck.
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You can watch from a distance or you can make these changes yourself, everyone starts as a beginner!!!!! (pictures taken 4 weeks apart)

Without exception the finest Health & Physical fitness team I have had the pleasure of training with. Fantastic people... Excellent knowledge...& a Brilliant community... If You want new Outcomes... Gavin and his team will work with You to deliver them. Be prepared to commit to the effort... MFC will commit with you. Top Team... Lovely People... Excellent Events... Loads of Camaraderie... What else is there?

This is for you Kimberley Worster.

Love this place and these people

Wish i had discovered MFC years ago

Fun, enjoyment and hard work is Military Fitness Circuits

Love it. Always feel amazing once the pain subsides

Love Love Love MFC... Love the people.. the instructors... everything :)

I've been a member of military fitness for the last 3 years. I love all the classes, the variety from circuits to boxing, hiit, weight training and kettle bells. No class is ever the same and that's what I love about it. Sessions may be just focussing on technique which as a physiotherapist is really important to me . I've never felt fitter, stronger or leaner. With great advice and support on nutrition. I think I've finally got my head around it!!! . But it's not just about the classes, it's the atmosphere, the friendliness, the regulars supporting and helping the new ones, the chatting and laughing. But of course always taking training seriously !!! You don't have to be super fit to join, even if you've never exercised it can be suited and adapted to help you get started. Like gyms there's no judgment on size or shape. I go because of who I train with, the atmosphere, the teaching skills and the results I've achieved. It's great for all aspects of fitness, weight loss, training for marathons,Wolfe runs, tough mudder etc.. general fitness and mindfulness . I'm continuing to work on goals and with the support of military fitness I know I'll get there.

Great staff and friendly atmosphere. Box fit has given me a focus and something to look forward to as I have PTSD. I've struggled in large group. Good friendly like minded people.

Great instructors and attendes all with happy welcoming faces ,each as encouraging as the other. motivation for all levels ...

Great combination of hard work and fun.

Great class, have never worked so hard! The time went so quickly and the exercises really challenged me. Great motivation and support from the instructor! Had great all-over DOMS the day after!!! Will be back!

Fantastic set-up. Gav and his staff are incredibly knowledgeable and well trained in their field. Whether you're looking to lose weight, gain a bit of fitness or really push yourself to your limits the guys at MFC will help you do so with ease- you just have to put the effort in yourself! Couldn't recommend them enough. It's a great atmosphere at the classes too!

Completed the mini mud run today and it was brilliant. After completing the same event in April, we were worried it would be the same course and the same weather ( it was freezing in April ) but we needn't have worried. There was a new field, new course, lots more obstacles and a great slide. Even the rain didn't hamper anything and only added to the mud. My 4 yr old and 5 year old loved it and can't wait to do it again next year.

My 2 year old was disappointed there wasn't an area for her to have a go on as this was great in April, but we enjoyed it nonetheless!!

Can't wait to see the pictures.

Can't begin to thank Gav enough for his time & effort in helping me prepare for my RAF medical & physical. When I first started PT with Gav, I could hardly manage 30 minutes without having to sit out & quietly die in a corner but with his persistence in making me believe in myself, I can now do 2,3 or 4 classes in a day. Today I passed my RAF physical which I can honestly say is a reflection of Gav's hard work & determination teaching me everything I needed to know. Not forgetting the other instructors who have also pushed me to be my best! A massive thank you!

Best think i have ever done great encouragement from staff and feel so much fitter in myself

Without exception the finest Health & Physical fitness team I have had the pleasure of training with. Fantastic people... Excellent knowledge...& a Brilliant community... If You want new Outcomes... Gavin and his team will work with You to deliver them. Be prepared to commit to the effort... MFC will commit with you. Top Team... Lovely People... Excellent Events... Loads of Camaraderie... What else is there?

This is for you Kimberley Worster.

Love this place and these people

Wish i had discovered MFC years ago

Fun, enjoyment and hard work is Military Fitness Circuits

Love it. Always feel amazing once the pain subsides

Love Love Love MFC... Love the people.. the instructors... everything :)

I've been a member of military fitness for the last 3 years. I love all the classes, the variety from circuits to boxing, hiit, weight training and kettle bells. No class is ever the same and that's what I love about it. Sessions may be just focussing on technique which as a physiotherapist is really important to me . I've never felt fitter, stronger or leaner. With great advice and support on nutrition. I think I've finally got my head around it!!! . But it's not just about the classes, it's the atmosphere, the friendliness, the regulars supporting and helping the new ones, the chatting and laughing. But of course always taking training seriously !!! You don't have to be super fit to join, even if you've never exercised it can be suited and adapted to help you get started. Like gyms there's no judgment on size or shape. I go because of who I train with, the atmosphere, the teaching skills and the results I've achieved. It's great for all aspects of fitness, weight loss, training for marathons,Wolfe runs, tough mudder etc.. general fitness and mindfulness . I'm continuing to work on goals and with the support of military fitness I know I'll get there.

Great staff and friendly atmosphere. Box fit has given me a focus and something to look forward to as I have PTSD. I've struggled in large group. Good friendly like minded people.

Great instructors and attendes all with happy welcoming faces ,each as encouraging as the other. motivation for all levels ...

Great combination of hard work and fun.

Great class, have never worked so hard! The time went so quickly and the exercises really challenged me. Great motivation and support from the instructor! Had great all-over DOMS the day after!!! Will be back!

Fantastic set-up. Gav and his staff are incredibly knowledgeable and well trained in their field. Whether you're looking to lose weight, gain a bit of fitness or really push yourself to your limits the guys at MFC will help you do so with ease- you just have to put the effort in yourself! Couldn't recommend them enough. It's a great atmosphere at the classes too!

Completed the mini mud run today and it was brilliant. After completing the same event in April, we were worried it would be the same course and the same weather ( it was freezing in April ) but we needn't have worried. There was a new field, new course, lots more obstacles and a great slide. Even the rain didn't hamper anything and only added to the mud. My 4 yr old and 5 year old loved it and can't wait to do it again next year.

My 2 year old was disappointed there wasn't an area for her to have a go on as this was great in April, but we enjoyed it nonetheless!!

Can't wait to see the pictures.

Can't begin to thank Gav enough for his time & effort in helping me prepare for my RAF medical & physical. When I first started PT with Gav, I could hardly manage 30 minutes without having to sit out & quietly die in a corner but with his persistence in making me believe in myself, I can now do 2,3 or 4 classes in a day. Today I passed my RAF physical which I can honestly say is a reflection of Gav's hard work & determination teaching me everything I needed to know. Not forgetting the other instructors who have also pushed me to be my best! A massive thank you!

Best think i have ever done great encouragement from staff and feel so much fitter in myself