Mindful Changes

✨Supporting a small business doesn’t have to cost a penny. I was thanked by another small business owner this morning for highlighting what she does. It cost me nothing, I was talking to people who I thought would be interested, and I get it. I get the frustration of knowing that you have so much to offer and getting that out there, to those that need you, is hard. There is so much ‘noise’ on social media that it’s hard to know where to look for help, products or advice that fit your needs. There is, and never has been, anything better than personal recommendation. ✨

My fabulous relaxation classes begin again after Easter. 🐣
✨Are you looking for some real me time? My classes offer you the opportunity to totally relax, while offloading all of the things that might bother you and get in the way of your long term happiness. Classes take place in Stourbridge on Monday morning and Wednesday evening.
Over the years my clients have dealt with all kinds of issues through attending my classes, from panic attacks to flying phobias. They are cost effective at just £12 per class. The next Wednesday course is just £48 for four weeks. As it's a shorter course than usual, It's a perfect way to try what I offer. ✨

Fabulous hummus recipe from Smart nutrition. 😋

This is so needed! Men talking to other men about coping with anxiety and depression in a non-clinical way. If someone you know might benefit, please share this with them 🙏🏻💕

Raffle tickets are just £1 each. If you would like one please get in touch 😃

Yes, yes yes! There is no better way to be happy! ❤️

The 7th April is World Health Day. The World Health Organisation’s number one goal is universal health coverage. That means ensuring that everyone can obtain the care they need, when they need it, right in the heart of the community. Clearly this means different things in different parts of the World. However, there is still much to be done in the U.K. to guarantee that there is parity of care. Whether we are talking about childbirth, mental health, menopause or end of life care, it is still a lottery. https://www.who.int/…/world-health-day/ world-health-day-2019

Happy Mothers Day wonderful mamas! These are my cards, guess which one is from the teen 😂

Lei from Lei’s Kitchen has just donated two places at her supper club to the raffle! It’s a wonderful prize. That means that I now have two meals to give away ❤️. If you can’t make the event, but you would like raffle tickets, please let me know. 😊

Just a couple of places left for my charity night now! Please contact me or post below if you would like to come. All proceeds to The Aurora Fund, a charity which helps young people with life limiting illness to make a dream come true. If you have already said that you are coming, but have not made your donation, would you send it ASAP please? We have fantastic raffle prizes and Prosecco, what are you waiting for? 😃

Happy Birthday Mindful Changes's Therapy! 🎁 My business is 18 years old on the 31st. (I'm telling you all now because Facebook is quieter on Sunday). I thought I would share a few photos with you from the years I have been in business. The magazine article is from 2002! If I have helped you, especially if it was over ten years ago, please say hi! 🍾🎂

For the ladies in my classes who have requested the link to vote for me in the Women’s Wellness Coach Award (and for anyone else who would like to vote) here it is: https://is-tracking-link-api-prod.appspot .com/…/62902151004… Don’t forget the Pin 95961, and then scroll until you find my name. Once you have voted you will get a message that says ‘waiting for another question’. Thank you!

I just wanted to say a huge thank you to all my current clients and those who I’ve worked with in the past. I’m a small business and you are my business and you all matter to me. So many of my clients have become friends, supposedly a big no, no yet a win, win for me. 😃

Weekend Vibes Retreat - Come and join the fun and frolics, glow and flow and totally chill out in the fabulous Worcestershire countryside. Stay in luxurious glamping tents with real beds, take part in relaxation classes for the mind and body, have fun with a team challenge and enjoy plenty of free time with Iike-minded women. Indulge in a welcome glass of bubbly on arrival, revel in the time and space that is available to you. Each day Breakfast and Lunch are provided
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As women we need to see this. She is beautiful, needs no airbrushing and yet if she were to appear in a magazine, the belly skin would disappear in the click of a mouse. We need to have pride in bodies that have borne children, that have scars or loose skin. They look that way because of what we have been through, the battles that we have fought, and won! ❤️️

The fabulous Mac Physio! Look out for news of a collaboration between them and me in June 😊

The availability of sanitary products is very topical at the moment.The fact that it has taken this long to address the issue of period poverty is shocking. Teachers tell me that they often have girls come to the asking for towels because they cannot afford them, and yet condoms are freely available. Having sex is a choice, having a period is not. Here's a way of obtaining sanitary products for free or cheaply from Money Saving Expert. If you can afford to pay, get them anyway and donate to a school in need or your local food bank. There are lots of schemes out there. https://www.moneysavingexpert.com/…/che ap-sanitary-products/