Mppt

Are you eating enough protein?
https://www.healthline.com/nutriti…/how -much-protein-per-day

HIIT training - you know it makes sense - and if you don't, read this article!
https://www.newscientist.com/…/2123825- best-anti-ageing-ex…/

Why we should push and pull when cycling on the road or in a class!

https://www.acefitness.org/…/7-things-t o-know-about-excess-…

So what is HIIT training and why do you need it in your life?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
“A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City. “This afterburn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”

Stacey Field is making amazing progress - but are you? Results will only come if you are willing / able to put the work in and listen to advice.
Stacey is dedicated to her goals - in the past 6 weeks she has: - doubled her calorie intake to restart her metabolism and promote weight loss - begun to track her calories and macros on My Fitness Pal... - started to prep all her meals in line with my calorie and macro recommendations - increased her gym frequency and adopted new styles of training outside her comfort zone - probably most importantly, she has LISTENED TO AND TRUSTED HER TRAINER
By manipulating training and nutrition Stacey is now stronger, leaner, healthier and has more energy. So often people only pay lip service to the advice their trainer / instructor offers - these people will only ever achieve limited results.
I'm excited by what Stacey wants to achieve next - to create a leaner more defined version of herself. I know she will give me 100%, and by doing that, she will definitely succeed.
If you think you could benefit from a Personal Trainer please do get in touch on 07770 754692, or message me directly, and let me help you achieve more...
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My last Sunday triple done at Pure Gym Dudley. As of tomorrow I'm off the shifts and on rent - this means there are some changes to my classes, so keep an eye on the app... I've always loved my Sunday mornings and we've built it up to be one of the most popular triple sessions we do. I'll still be doing loads of classes, but focusing a bit more on my PT, helping people achieve more in a one to one environment. If you fancy a bit of functional cross training get in touch and we'll see if it's right for you..

Quick vid of Stacey Field training for her bikini body - holiday in 12 weeks - food on point and working hard!

Right then you lovely people, it's time to get a bit more serious about your nutrition, specifically eating healthily and tracking your calories. I'm seeing lots of people working their proverbial butts off in the gym with little or no positive physical changes. Whether you're looking to lose, maintain or gain weight, keeping to an accurate calorie target will help you achieve your goals more effectively. If you would like me to sit down with you to talk through this in more detail and help set you up to succeed, message me on here or on 07770 754692. You'll be surprised at how much you actually have to eat to lose weight in a healthy, sustainable way...

Great tabata session with Stacey Field - that woman is an absolute machine! Awesome work 👏👏👏

Massive congratulations to Manjot who clean and pressed her heaviest weight this morning. Manjot has worked so hard on her technique and strength and is making real headway in her training!

Pre wedding workout smashed! Well done Adam and Sarah - Hope the wedding goes well on Saturday!!

Sarah and Adam.... Your pre wedding workout awaits - beast mode!!

Having an awesome time with our new Body Attack classes! Haven't tried them yet? Find your next session on the Pure Gym app today!

An awesome day of Les Mills launches. Thanks to everyone that came along and joined in - tell us what you think of the new music and moves!

Quite ridiculously excited about our Les Mills launch day tomorrow at Pure Gym Dudley - new releases of...
Sprint Body Pump Body Attack (first time in club)... Body Combat
Which awesome classes are you coming to?
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Is it your birthday soon? If so let me know to claim your free birthday PT session! Use the time however you'd like - as a technique session, as a time to learn new skills, or just let me beast you for an hour and see why people people keep coming back for more... And don't forget - you can nominate friends or family as long as they are members of the gym..