Msc Performance Birmingham

The MSC Performance Open on Sunday October 7th! Click the link below to secure your place!

"but I'm a runner, I don't need to do strength training"
one we here all the time! too many benefits to discuss in one post, but a nice summary here!

top tip from Coach Josh James!
#Repost @coached.by.josh (@get_repost) ・・・ // 💥Exercise of the week- Prone incline mid trap rows 💥... • Why should you do these? Mainly to correct posture such as rounded mid back which is typically seen by desk employees sitting 8+ hours a day. • Another reason is to prevent upper body related injuries which may occur in the gym due to poor mobility and control. This exercise in particular engages mid and lower traps, which typically get neglected and don’t activate how they should with the majority of beginners in the gym.
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This Weekend is the @gbpowerfed Men’s British classic, we have 2 lifters competing, here is one of them, @q.iqbal hitting a big #squat of 210kg. Quarhim will be competing in the 74kg class alongside @luke_rogers_74 ! #itsmoneytime #werein

great session from the @fivewaysrfc run by coach @sonakluckova
great to see the girls doing so well and ready for the new season!

at MSC we are dedicated to giving you the best coaching available to help you achieve your goals! fully programmed and coached sessions from our elite strength and conditioning team!

What do our Barbell Club sessions look like?
Below is week one of our new 12 week training cycle, after testing our lifts last week, we have begun an accumulation phase, aimed at improving work capacity and developing a good general strength base!
- We use a combination of RPE and flexible repetition template, the RPE takes into account individual differences in reps performed at a particular percentage, and the flexible rep template allows customisation of the rep scheme to ...suit peoples individual level. Our beginners are encouraged to do more sets and less reps, while our intermediate lifters push the sets harder once they can maintain form under fatigue! Both groups will still achieve the same amount of working reps, which research shows is the most important factor when aiming to increase work capacity and muscle hypertrophy.
- We use variations of the Olympic lifts and various throws and jumps to develop speed and maximal speed, our Barbell club aims to develop multiple qualities rather than just Strength!
- Our exercises can be scaled up and down to meet your individual level, if you can’t currently Power Clean? We will introduce you to the high pull from the hip, and progress you from there!
- Think you need a step between what you are doing now and partaking in Barbell Club? We offer a small group 4 week Learn to lift course, three sessions a week to build your technique and confidence! If you are interested, enquire about our availability to start in September!
Our Barbell Club is included within our Platinum membership, enquire today to get started and start making results!
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A massive thank you to everyone who attended our 3rd birthday celebrations on Saturday!
it was an amazing day, and great to meet so many new people, as well as spending time and celebrating with our current members!
looking forward to seeing what year 4 brings! as we continue to go from strength to strength! @ MSC Performance Birmingham

#mscperformance Strength Coach Luke is just over 2 weeks from the British Championships and is looking strong, seen here Squatting 240kg at #74kg!
Luke Runs our Barbell clubs and Met con Sessions. Our platinum membership gets you access to all these sessions plus loads more!
#Repost @luke_rogers_74 (@get_repost)... ・・・ Top #squat single from today’s session. 240kgx1, at planned 9rpe. Very happy with this, best squat I’ve ever done I reckon! Trained very late tonight but the usual suspects were all there to support, MSC has the best team of lifters! #werein #74kgboiz #britishpowerlifting #westmidlandspowerlifting #menofmsc #strengthtraining #strengthandconditioning #titan ##strengthandconditioning #birminghamgym
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Birmingham Barbell Club at MSC Performance!!
100% results gauranteed!!
- 3x Strength and Conditioning Sessions per week with our elite Coaches!
... - Club Programming and Coaching everytime you set foot in the gym!
- Join the best training atmosphere in Birmingham!
- All for less than £2.10 per day!
We have a free open day, where you can come down and see what all the fuss is about! Click the link below!
visit.mscperformance.co.uk
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Absolutely cracking day yesterday with legendary USA Weightlifting coach @glenn_pendlay at MSC Performance running an exceptional seminar and practical lifting session! loads to take on board and transfer to out weightlifting club and one on one coaching! @ MSC Performance Birmingham

the thrust is a must!

Fantastic work by 2 of our finest members @luciapuricelli and @shamelcat representing @wm_powerlifting at the inter-regional Championships, both contributing to a West Midlands win! Fantastic work by everyone involved!
#britishpowerlifting #bp #westmidlandspowerlifting #mscperformance #strengthandconditioning #girlswhopowerlift #strongisthenewskinny

Good mirning everyone! Here is another weightlifting tip: Jerk Balance
If you trying to do the split jerk but you keeping your hips behind the bar or you overloading the front leg, try this drill.
Jerk balance will help you to practice the proper movement of the body under the bar during the split jerk.
... Set yourself to correct split jerk position with a bar in the jerk rack position (front foot: knee just above the ankle, back foot: toes slightly in, heel out and soften knee). Dip straight down, drive straight up and step the front foot while punching the bar over the head into a full split jerk position.
3-4 sets of 2-3 reps @ light to moderate weigh.
Have a great Monday and see you @6 tonight in Weightlifting club or Barbell club class!
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MSC member @66levick named Captain of Great Britain for today's European Championships opener against Finland!
good luck to Tom and the rest of the squad for the tournament!

Best of luck to #mscperformance members @66levick and @waynedrew97 who are representing GB at the American football European championships!
Both lads have been smashing their training, and everyone at MSC is excited to see how them play against the best in Europe!
#birminghamgym #strengthandconditioning #strengthtraining #tamworthphoenix

Hey everyone, for all news regarding British Weightlifting in the Midlands, give this a follow!!

OPEN DAY NEWS: Sports Therapist Gurdev will be giving FREE injury assessments throughout the day!
So head get down to MSC Performance to not only get involved with some great classes, coached by highly qualified, experienced trainers, but also cash in on a free clinic session with a highly qualified therapist too!
Book your free assessment here:... calendly.com/mscsportsinjury
And your free seminar/class here: visit.mscperformance.co.uk
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after over a year of trying (and failing) to get back into fitness, this place has sorted me right out! Getting stronger and fitter and with a great group of people :)

Since joining MSC my training has dramatically improve for the better.

The coaches are very experienced and knowledgeable.

Without doubt is the best gym in town. With excellent equipment and plenty of space to move around that you would never feel like a sardine stuck in a tin.

With the many squat racks you will never have to wait for an empty rack or barbell.

The great equipment that they have include eliko barbells, texas bars and powerlifting plates!

They have 2 sets of jerk blocks and 5 platforms! Am I in heaven or what!?

The atmosphere of the gym is brilliant. After having trained in a health club for years the best thing about MSC is that I have never felt intimidated but instead I feel supported and empowered.

I am so glad that I won't have to hear comments like I didn't know women could do that, becareful you don't want to hurt yourselves or omg you don't want to look manly!

The best thing is that I won't have to deal with bros who do bicep curls in the squat rack or take my equipment without asking because as I am a woman they assumed I ain't using it!

Msc is more than a gym it is actually a community that does make you feel welcome, full of people that motivate you and celebrate the wins with you.

Simply cannot recommend MSC enough. The equipment is incredible, but it's the staff that makes it. Everyone is extremely helpful and knowledgable and you can tell they love what they do. I've been training here for around 4 months now and it's honestly the best decision I've ever made.

Mark, Luke, Max et al have built a great gym and place to improve. I’ve learnt more in the last year than all the other gyms I’ve been too.

MSC is a fantastic place to train and as a keen rugby player Team MSC facilitate the needs of my work out excellently. Having attended weekly group training sessions over the last year, I cannot fault the facilities, equipment or staff. There is a clear passion within the MSC team to ensure that results are seen and celebrated with safety in mind at all times. Knowledgeable and enthuastic staff, friendly gym members and great atmosphere to work out in!!

MSC Performance is hands down the best gym i've ever been too. And this is coming from someone who has worked, managed and trained in probably every type of gym out there. From the Crossfit Box in town to the local 24/7 gym there really is no comparison. The main difference here is the quality of coaches/owners. They have more masters degrees and qualifications than you could imagine and this is what the fitness industry needs. People who are genuinely passionate about helping you achieve your goals but with safety. Not only are they qualified in knowledge but have a wealth of experience themselves in sport such as Rugby, Powerlfiting, Crossfit, bodybuilding/fitness, coaching, personal training and Weightlifitng, so they really do practice what they preach and continue to learn and develop.



Stepping foot in this place will be the best decision you ever make. All abilities and ages 100% welcome. If you are fed up of not getting anywhere, not enjoying exercise in whatever form you chose, or just completely lost with all the information out there then pop in. They have learn to lift fundamental classes for beginners, metcon classes for those wanting to get fitter and they have the best equipment around for those wanting to improve their functional strength or for their competitive sport.



Its a truly humble and welcoming environment and you'll also make friends for life. With your safety and goals at the forefront of their agenda this is the last gym you'll ever "try".

MSC Performance is a great gym if you're serious about training.



It's amazing that in a gym with so many bars and plates that so many people choose to train in groups. This is down to the atmosphere and sense of community at the gym. It is unlike any other gym I've trained at and I can attribute lots of PBs to the encouragement I have received from members of the gym.



Not only is there a huge community at MSC, but the people that make up the community are great. The coaches are all well experienced and very good at their jobs, with a long list of credentials; and many of the members are accomplished athletes. This makes it so much easier to improve in whatever you're into.



If you're new to lifting weights then the gym runs Learn to Lift an Barbell to teach and programme weightlifting/powerlifting basics into your routine. There are also many other classes for people of all ability. The gym is great not only for serious and advanced athletes, but also for complete beginners and everyone in between.

I’ve only been training here for 6 months and I can honestly say it’s the best gym I’ve ever had the pleasure of entering. It’s not just the fantastic equipment they have to offer, or the brilllaint coaches who are willing to help and answer any questions you have, but it’s the people that go there. It’s a community, everyone supports one another and make it an enjoyable place to be. I will and do recommend it to anyone and everyone. Thank you to everyone at MSC

I’ve been to most of the gyms in Birmingham and this is by far the best - great place to train, never waiting on a bench, great atmosphere and coaches are friendly and knowledgable. Definitely recommend to anyone���

I’ve been a member of MSC Performance for around 6 months and it’s been the best discussion I’ve made in terms of my health and fitness.



The facility is by far the best in Birmingham. The investment in equipment to allow a whole host of training options is brilliant. All of the staff are extremely approachable and knowledgable. Always on hand and willing to offer a little advice on your lifts or a conditioning exercise to help progress your training.



MSC also offers a number of class training option every day. I haven’t got involved in these yet, but I’m looking forward to.



In my experience a very friendly, community feel that is purely there to make you better.

If you want a gym where you turn up with headphones in and leave without speaking to anyone this is not the gym for you.



Unlike many commercial gyms,everyone in the gym is friendly and supportive of your own individual goals, many of us training together throughout the week.



MSC Performance has an amazing community of lifters across all abilities from those who have never picked up a barbell to International level competitors.



Since joining in October 2015 I have competed in my first power-lifting competition. We urge each other on in our training and support each other at competitions.



The facilities are top notch with 5 lifting platforms and 3 power racks along with enough plates for everyone. Classes are available throughout the week with more individual sessions also available.

If you want a gym where you actually see results and receive quality coaching then I couldn't recommend MSC Performance enough! There is a vast range of classes to suit all abilities and interests and having taken part in both the Met Con class and Strongman class I can vouch that these are far better than any other class you would attend at a commercial gym. As well as this you can also take part in weightlifting and powerlifting classes both coached by top althetes who know their stuff!



This gym offers great equipment and facilities and provides an amazing training atmosphere with all members encouraging each other all the way. There isn't a reason not to train at MSC so take a trip down and give it a go!

I've been here almost 2 years and it's been the best experience ever. I've not only become stronger and fitter but I've made some wonderful friends, found a sport I love and have grown into a confident and hard working individual.



The facilities are top notch and the coaches are beyond amazing!! They are very knowledge and have helped create a unique atmosphere that I have never experienced in other gyms.



It can seem really intimidating joining a strength and conditioning gym where there are so many amazing athletes training but everyone is so welcoming at MSC. It's definitely worth it and before long it will become your second home � �

I've been at msc for a month or so and Ive figured that there's a number of things that make it such a fantastic place to train.

I've done boot camps, commercial gyms, running clubs, boxing gym.... each having something specific to offer, however now at msc I find I'm getting everything I could possibly need to get what I've always wanted out of training.

There's an amazing team of coaches. Each different with a great range of experiences and teachings. Extremely knowledgable, friendly and really supportive and encouraging.

The range of training available, its in the name Mobility, Strength and Conditioning, too often I've seen pt's almost brush off the mobility side, losing the important balance of what your body needs to get the best out of it.

The equipment, everything you need to challenge yourself, try new things and enjoy it at the same time.

And of course each of the other members that train there, a variety of people, from different backgrounds, of all shapes and sizes but everyone with the same determined mindset. An absolute fabulous mix of likeminded friendly and encouraging people which gives you an incentive to push harder. The more experienced members, those who compete in competitions giving their support to newer members, which makes you feel valued no matter what level you are at.

All of things come together to create one of best places I've ever joined. If you're serious about training yourself. For whatever goals and want to learn the right way to become stronger, fitter and faster, then check MSC out!

I was introduced to this gym last year through work, and loved my experience! It is a great gym space and has a great atmosphere, equipment and outstanding coaches (understatement) that treat each member as an individual. Before MSC I was training at different gyms across Birmingham. However, I soon hit a plateau in my training life; it became dull and boring. I was not pushing myself, my interest waned and I was not seeing results. I needed help but initially wasn’t sure how to go about it, but after some ‘research’, off to MSC I went!



It has been two months since I’ve become a member of MSC. Since then I have made a conscious effort to throw myself into the Barbell club and Metcon classes. My form has improved, I’m lifting heavier weights, I’m leaner, and I’m learning and developing under the guidance of knowledgeable coaches, and members at the gym. I never thought I’d experience ‘withdrawals’ from a gym when I’m not there!



The atmosphere and the sense of community stands out for me. Coaches and members are constantly encouraging me to surpass my potential, to work hard and stay humble, and most of all enjoy the journey. There is a mix of men, women and different age groups all working to achieve their goals.



I’d encourage everyone to join MSC, no matter where you are on your fitness journey. MSC for me, has definitely made training a pleasure! The best decision I’ve made �

I can't recommend MSC highly enough! Gym life for me before MSC was pretty dull, pounding the treadmill without seeing much in the way of results. I knew in the back of my mind I needed to be doing some strength and conditioning work but that 'area' of the gym always seemed pretty unwelcoming, and I felt like I didn't have a clue where to start.



Since joining MSC I am regularly taking part in the metabolic conditioning classes and have learnt so much about my own fitness and how to build strength work into my routine. It's taken a while to get my head round the fact that lifting heavy weights and becoming stronger would actually make me leaner! I also LOVE the Friday morning strongman classes - I never thought I would enjoy flipping a tractor tyre before going to work but it turns out that I really do!



The atmosphere at MSC is brilliant, very supportive with coaches who really know their stuff. There is a very even mix of men and women - and these women are giving the guys a run for their money with their strength which is great to see and be part of.



Come down to MSC and listen to someone who knows what they're talking about!

Great gym, with highly trained staff, a supportive atmosphere and all equipment needed for a perfect workout. Great for individual workouts as well as group exercises (I highly recommend Metcon). The guys working there are all very skilled, always ready to help and answer questions, come up with new exercises and encourage improvement. Additionally, the people training there build a community that is fun to train with. It is a clean gym with all facilities needed (changing room, lockers, showers).

Finally found the perfect gym for me! A lot of functional equipment great for sports performance, awesome coaches and great people. I've enjoyed attending the workout sessions such as Metcon which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I've noticed gains in fitness and strength in just a few weeks.

Being a member of my own local gym which is part of a leisure complex of a hotel, it was a bit daunting at first to see such a hard core gym! But i need not of been apprehensive, the gym is very well equipped and straight away when you walk in your mind is set and focused. Being more of the mature age group, again, I was concerned I may be a bit out of my depth but again I was made to feel very comfortable being there. I have achieved so much in just six weeks and I would not have got this far if it wasn't for my PT Richard who has encouraged me and guided me all the way. Thanks to all at MSC Performance.

after over a year of trying (and failing) to get back into fitness, this place has sorted me right out! Getting stronger and fitter and with a great group of people :)

Since joining MSC my training has dramatically improve for the better.

The coaches are very experienced and knowledgeable.

Without doubt is the best gym in town. With excellent equipment and plenty of space to move around that you would never feel like a sardine stuck in a tin.

With the many squat racks you will never have to wait for an empty rack or barbell.

The great equipment that they have include eliko barbells, texas bars and powerlifting plates!

They have 2 sets of jerk blocks and 5 platforms! Am I in heaven or what!?

The atmosphere of the gym is brilliant. After having trained in a health club for years the best thing about MSC is that I have never felt intimidated but instead I feel supported and empowered.

I am so glad that I won't have to hear comments like I didn't know women could do that, becareful you don't want to hurt yourselves or omg you don't want to look manly!

The best thing is that I won't have to deal with bros who do bicep curls in the squat rack or take my equipment without asking because as I am a woman they assumed I ain't using it!

Msc is more than a gym it is actually a community that does make you feel welcome, full of people that motivate you and celebrate the wins with you.

Simply cannot recommend MSC enough. The equipment is incredible, but it's the staff that makes it. Everyone is extremely helpful and knowledgable and you can tell they love what they do. I've been training here for around 4 months now and it's honestly the best decision I've ever made.

Mark, Luke, Max et al have built a great gym and place to improve. I’ve learnt more in the last year than all the other gyms I’ve been too.

MSC is a fantastic place to train and as a keen rugby player Team MSC facilitate the needs of my work out excellently. Having attended weekly group training sessions over the last year, I cannot fault the facilities, equipment or staff. There is a clear passion within the MSC team to ensure that results are seen and celebrated with safety in mind at all times. Knowledgeable and enthuastic staff, friendly gym members and great atmosphere to work out in!!

MSC Performance is hands down the best gym i've ever been too. And this is coming from someone who has worked, managed and trained in probably every type of gym out there. From the Crossfit Box in town to the local 24/7 gym there really is no comparison. The main difference here is the quality of coaches/owners. They have more masters degrees and qualifications than you could imagine and this is what the fitness industry needs. People who are genuinely passionate about helping you achieve your goals but with safety. Not only are they qualified in knowledge but have a wealth of experience themselves in sport such as Rugby, Powerlfiting, Crossfit, bodybuilding/fitness, coaching, personal training and Weightlifitng, so they really do practice what they preach and continue to learn and develop.



Stepping foot in this place will be the best decision you ever make. All abilities and ages 100% welcome. If you are fed up of not getting anywhere, not enjoying exercise in whatever form you chose, or just completely lost with all the information out there then pop in. They have learn to lift fundamental classes for beginners, metcon classes for those wanting to get fitter and they have the best equipment around for those wanting to improve their functional strength or for their competitive sport.



Its a truly humble and welcoming environment and you'll also make friends for life. With your safety and goals at the forefront of their agenda this is the last gym you'll ever "try".

MSC Performance is a great gym if you're serious about training.



It's amazing that in a gym with so many bars and plates that so many people choose to train in groups. This is down to the atmosphere and sense of community at the gym. It is unlike any other gym I've trained at and I can attribute lots of PBs to the encouragement I have received from members of the gym.



Not only is there a huge community at MSC, but the people that make up the community are great. The coaches are all well experienced and very good at their jobs, with a long list of credentials; and many of the members are accomplished athletes. This makes it so much easier to improve in whatever you're into.



If you're new to lifting weights then the gym runs Learn to Lift an Barbell to teach and programme weightlifting/powerlifting basics into your routine. There are also many other classes for people of all ability. The gym is great not only for serious and advanced athletes, but also for complete beginners and everyone in between.

I’ve only been training here for 6 months and I can honestly say it’s the best gym I’ve ever had the pleasure of entering. It’s not just the fantastic equipment they have to offer, or the brilllaint coaches who are willing to help and answer any questions you have, but it’s the people that go there. It’s a community, everyone supports one another and make it an enjoyable place to be. I will and do recommend it to anyone and everyone. Thank you to everyone at MSC

I’ve been to most of the gyms in Birmingham and this is by far the best - great place to train, never waiting on a bench, great atmosphere and coaches are friendly and knowledgable. Definitely recommend to anyone���

I’ve been a member of MSC Performance for around 6 months and it’s been the best discussion I’ve made in terms of my health and fitness.



The facility is by far the best in Birmingham. The investment in equipment to allow a whole host of training options is brilliant. All of the staff are extremely approachable and knowledgable. Always on hand and willing to offer a little advice on your lifts or a conditioning exercise to help progress your training.



MSC also offers a number of class training option every day. I haven’t got involved in these yet, but I’m looking forward to.



In my experience a very friendly, community feel that is purely there to make you better.

If you want a gym where you turn up with headphones in and leave without speaking to anyone this is not the gym for you.



Unlike many commercial gyms,everyone in the gym is friendly and supportive of your own individual goals, many of us training together throughout the week.



MSC Performance has an amazing community of lifters across all abilities from those who have never picked up a barbell to International level competitors.



Since joining in October 2015 I have competed in my first power-lifting competition. We urge each other on in our training and support each other at competitions.



The facilities are top notch with 5 lifting platforms and 3 power racks along with enough plates for everyone. Classes are available throughout the week with more individual sessions also available.

If you want a gym where you actually see results and receive quality coaching then I couldn't recommend MSC Performance enough! There is a vast range of classes to suit all abilities and interests and having taken part in both the Met Con class and Strongman class I can vouch that these are far better than any other class you would attend at a commercial gym. As well as this you can also take part in weightlifting and powerlifting classes both coached by top althetes who know their stuff!



This gym offers great equipment and facilities and provides an amazing training atmosphere with all members encouraging each other all the way. There isn't a reason not to train at MSC so take a trip down and give it a go!

I've been here almost 2 years and it's been the best experience ever. I've not only become stronger and fitter but I've made some wonderful friends, found a sport I love and have grown into a confident and hard working individual.



The facilities are top notch and the coaches are beyond amazing!! They are very knowledge and have helped create a unique atmosphere that I have never experienced in other gyms.



It can seem really intimidating joining a strength and conditioning gym where there are so many amazing athletes training but everyone is so welcoming at MSC. It's definitely worth it and before long it will become your second home � �

I've been at msc for a month or so and Ive figured that there's a number of things that make it such a fantastic place to train.

I've done boot camps, commercial gyms, running clubs, boxing gym.... each having something specific to offer, however now at msc I find I'm getting everything I could possibly need to get what I've always wanted out of training.

There's an amazing team of coaches. Each different with a great range of experiences and teachings. Extremely knowledgable, friendly and really supportive and encouraging.

The range of training available, its in the name Mobility, Strength and Conditioning, too often I've seen pt's almost brush off the mobility side, losing the important balance of what your body needs to get the best out of it.

The equipment, everything you need to challenge yourself, try new things and enjoy it at the same time.

And of course each of the other members that train there, a variety of people, from different backgrounds, of all shapes and sizes but everyone with the same determined mindset. An absolute fabulous mix of likeminded friendly and encouraging people which gives you an incentive to push harder. The more experienced members, those who compete in competitions giving their support to newer members, which makes you feel valued no matter what level you are at.

All of things come together to create one of best places I've ever joined. If you're serious about training yourself. For whatever goals and want to learn the right way to become stronger, fitter and faster, then check MSC out!

I was introduced to this gym last year through work, and loved my experience! It is a great gym space and has a great atmosphere, equipment and outstanding coaches (understatement) that treat each member as an individual. Before MSC I was training at different gyms across Birmingham. However, I soon hit a plateau in my training life; it became dull and boring. I was not pushing myself, my interest waned and I was not seeing results. I needed help but initially wasn’t sure how to go about it, but after some ‘research’, off to MSC I went!



It has been two months since I’ve become a member of MSC. Since then I have made a conscious effort to throw myself into the Barbell club and Metcon classes. My form has improved, I’m lifting heavier weights, I’m leaner, and I’m learning and developing under the guidance of knowledgeable coaches, and members at the gym. I never thought I’d experience ‘withdrawals’ from a gym when I’m not there!



The atmosphere and the sense of community stands out for me. Coaches and members are constantly encouraging me to surpass my potential, to work hard and stay humble, and most of all enjoy the journey. There is a mix of men, women and different age groups all working to achieve their goals.



I’d encourage everyone to join MSC, no matter where you are on your fitness journey. MSC for me, has definitely made training a pleasure! The best decision I’ve made �

I can't recommend MSC highly enough! Gym life for me before MSC was pretty dull, pounding the treadmill without seeing much in the way of results. I knew in the back of my mind I needed to be doing some strength and conditioning work but that 'area' of the gym always seemed pretty unwelcoming, and I felt like I didn't have a clue where to start.



Since joining MSC I am regularly taking part in the metabolic conditioning classes and have learnt so much about my own fitness and how to build strength work into my routine. It's taken a while to get my head round the fact that lifting heavy weights and becoming stronger would actually make me leaner! I also LOVE the Friday morning strongman classes - I never thought I would enjoy flipping a tractor tyre before going to work but it turns out that I really do!



The atmosphere at MSC is brilliant, very supportive with coaches who really know their stuff. There is a very even mix of men and women - and these women are giving the guys a run for their money with their strength which is great to see and be part of.



Come down to MSC and listen to someone who knows what they're talking about!

Great gym, with highly trained staff, a supportive atmosphere and all equipment needed for a perfect workout. Great for individual workouts as well as group exercises (I highly recommend Metcon). The guys working there are all very skilled, always ready to help and answer questions, come up with new exercises and encourage improvement. Additionally, the people training there build a community that is fun to train with. It is a clean gym with all facilities needed (changing room, lockers, showers).

Finally found the perfect gym for me! A lot of functional equipment great for sports performance, awesome coaches and great people. I've enjoyed attending the workout sessions such as Metcon which are run several times a week by the knowledgeable coaches. Our S&C sessions have had a great impact on the field for my sport and I've noticed gains in fitness and strength in just a few weeks.

Being a member of my own local gym which is part of a leisure complex of a hotel, it was a bit daunting at first to see such a hard core gym! But i need not of been apprehensive, the gym is very well equipped and straight away when you walk in your mind is set and focused. Being more of the mature age group, again, I was concerned I may be a bit out of my depth but again I was made to feel very comfortable being there. I have achieved so much in just six weeks and I would not have got this far if it wasn't for my PT Richard who has encouraged me and guided me all the way. Thanks to all at MSC Performance.