My Health Pledge

Have you managed to have a #FizzFreeFeb? Great news if you have as 79% of fizzy drinks contain six or more teaspoons of sugar per can! Cutting out fizzy drinks is an easy way to reduce your sugar intake. Make a pledge to cut down on fizzy drinks for the rest of the year - #MyNHSPledge #GoFizzFree #NHSComms

I can help local NHS services by...
✅ Volunteering – either for the NHS or a support organisation.
✅ Knitting booties or hats for special care babies or twiddle blankets for dementia patients.
... ✅ Fundraising for the Friends of St Mary’s Hospital.
✅Supporting my community – for example, by helping an elderly neighbour with day-to- day tasks or preventing loneliness.
✅ Donating blood or adding your name to the NHS organ donor register.
Share your #myNHSpledge #isleofwight #fridayfeeling
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I pledge to help my local services by keeping my appointments and... ✅ attending on time ✅bringing what I need ✅ telling you if i can't make it ✅attending health screenings if invited
... #myNHSpledge #isleofwight
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I pledge to use local services in the right way by...
✅visiting my pharmacy first. ✅calling 111. ✅l using online resources such as NHS Choices and What0-18 (children and young people’s health advice).

We are dedicating this week to pledges which are all about what you can do for yourself, to stay active and healthy. You could pledge to do more exercise, drink more water, or take up a new regular activity or hobby. Tag us in your self care posts with #myNHSpledge #thursdaythoughts 🙋🏼‍♂️
Find out more bit.ly/NHSpledge

My Health Pledge is a local campaign which encourages everyone to think about their health and care needs and pledge to make a small individual change. It could be related to your own health and fitness, offering time as a volunteer, or making sure you attend screening or appointments.
Find out more here http://bit.ly/NHSpledge Can you give a helping hand? #myNHSpledge

Happy Valentine's Day everyone!

National No Smoking Day is coming up on Wednesday 13 March, why not pledge to quit smoking and not only will you feel the great health benefits yourself, it can benefit the health of your non-smoking friends and family too.
#myNHSpledge

It is going to get very cold and Icy tonight! Elderly relatives and neighbours may be very vulnerable in this kind of weather. Why not pledge to check in on any elderly neighbours you might have during this week. #myNHSpledge #helpinghand

As January is nearly over & for many #DryJanuary also, why not make a pledge to continue and be accountable for your own healthy choices. There are many benefits to your health of cutting out alcohol completely:
https://www.drinkaware.co.uk/…/what-to- expect-when-you-sto…/
#MyNHSPledge

Needing a motivation for your pledge to stay healthy and active? Take a look at the Fitness February challenge, exercise every day for the whole month and raise money. #myNHSpledge #isleofwight

It's #cervicalcancerpreventionweek 21-27 January. Did you know 75% of cervical cancers could be prevented by cervical screening.
Make a pledge to attend your smear test if you are called for one. #myNHSpledge

"I pledge to send chocolate packing in February" ❌🍫🍩🍪
Could you take on Dechox in February and challenge yourself to make this change to your lifestyle or would you miss it too much?

This week is National Obesity Awareness week; #myNHSpledge is to start the NHS weight loss plan and try to help improve my health. The nhs-weight-loss-plan is worth looking at if you want to ease your self into positive lifestyle changes for long term health. #oneyou #healthieryou

Interested in volunteering opportunities? The #myNHSpledge campaign is about giving the Island's NHS services a helping hand so if you can spare the time then check out these links or find out more here #helpinghand #nhsvoluteer

New Year New You? Why not pledge to make a small change to your health in 2019 and see big results. Support the Island's campaign with a #myNHSpledge Find out more bit.ly/NHSpledge