Nuffield Health

Did you know that there are three different types of UV ray? Keep your skin protected from each one with this expert advice.

Whats your favourite dish from our menu?

Transformation Tuesday . . . Now this is a transformation, thank you for sharing Sean, your looking amazing! Read Sean's story below.
Well 2 years ago I was just shy of 17 stone, overweight and just outside of the severely obese BMI range. My waist was 38" pushing 40", it is now 32"!
All that changed when I decided that enough was enough and joined the RAF Reserves which meant that I had to change my fitness levels and diet drastically. To get in I had to be able to run 2....4KM in 12 mins, 30 press-ups and roughly 30 sit-ups (both in a minute or less).
To do this I looked at my daily intake of food and moved away from all things "full fat" towards the healthier end of the scale. Also my training went from none to weights 5 times a week including road running twice a week and Group Cycling once a week.
Now I am 12 and a half stone with a body fat of 18%.
I've attached pictures to show the transformation, it is possible if you stick to it and have the will to change. I didn't think that I could change from what I was to what I am now, anyone can do it with the right attitude and will.
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Whats for your lunch today?
Have you tried any of our mouth watering dishes?

Whats for your lunch today?
Have you tried our shape your plate menu?

Whats for your lunch today?
Why not come down to our cafe and take a look at our special board рҹҳӢ

Yesterday we said goodbye to one of the loveliest gentleman I ever met. Denzil was so warm and made every single person in his classes feel not only welcome but special. He had a way about him that could never replicated. Nuffield Health Telford will never be the same. We will all miss you Denzil

Transformation Tuesday . . . Wow Wow Wow, huge well done to Edward on your transformation. Read his story below.
I have lost quite a bit if weight in the past 2 years as you can see from the picture. I was originally 30 stone and when I joined Nuffield I'd slimmed down to around 22 stone. A year later I'm just above 18 and feeling fitter than I ever have done.

Come & Have A Go At Our July Gym Challenge!
Your Full Name Creates Your Workout!
Well Done To Dave & Jack For Smashing The Whole Alphabet In One Session!

рҹҡ‘рҹ‘©вҖҚвҡ•пёҸрҹ‘ЁвҖҚвҡ•пёҸCelebrating 70 years of our amazing NHS! рҹ‘©вҖҚвҡ•пёҸрҹ‘ЁвҖҚвҡ•пёҸрҹҡ‘ As a thank you for your hard work we are offering all NHS employees and their partners a FREE 7 day pass during July.
рҹ‘ҮPlease tag your friends or family who work for the NHS.
... T&Cs apply. NHS ID required.
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Reminder . . . We are still having swim lessons during the school holidays. If you want lessons for your children during this time please email swim.telford@nuffieldhealth.com

Transformation Tuesday from our member Hope рҹ’Ә I'm sure you will all agree Hope looks amazing. Read her story below.
'Growing up I did competitive gymnastics and loved sport at school, when I was 16 I developed a mental health condition which put me in a place where I attempted to end my own life. I lost my love for gymnastics, my anxiety and depression overwhelmed me and my self-care just turned into getting through the day. Over the next few years I became very house bound a...nd I turned to food for comfort and I put on over 5 stone as a result. For a while I made excuses for myself but one picture taken on holiday was a big reality check for me, I hated how I looked and hated how I felt looking at the photo. It's now been 18 month's since I joined Nuffield and not only is my physical health the best it has ever been but I have overcome my mental health illness. I feel strong physically but also mentally. The encouraging and welcoming atmosphere at Nuffield has not only helped me to achieve my goals but given me the courage to fight my own mental battles.'
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Do you have a success story you would like to share?
Email fran.friend@nuffieldhealth.com and if your story gets shared you will receive a free personal training session.