Reviews
Big thankyou to everyone that entered my in house competition at @core_gym_oswestry . Unfortunately there can only be 1 winner, so congratulations to @rosemariejones9 on winning the 2 free PT sessions! . Keep your eyes peeled as there will be more coming soon!
#Repost @staceylaundy (@get_repost) ・・・ It's always good to remind yourself how far you have come 💪 32 weeks in, 51.5cm Out👊 2 dress sizes down & a Whole new outlook on exercise 🙌
Couldn't have done it without @ollie.burnett.pt , the best PT in the land 👌
Looking to improve your deadlift? . Try this combination! . 5x 5 deadlifts into 10 kettlebell swings.... . (Video cut down due to horrific faces being pulled)
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#Repost @rossdancer_27 (@get_repost) ・・・ Super pleased with my 8 week results with @ollie.burnett.pt !! Focusing mainly on fat loss and overall fitness, I've managed to lose 3-4 inches around my waist, whilst making gains around the chest and arm area! Being an ex-dance competitor, I've struggled with maintaining my weight, mostly due to still thinking I could eat the same as I did when I was competing! Still a long way to go but I'm feeling in the best shape I've been in a l...ong time!
This week I've started a new program, focusing on bigger weights and exercises, to start making larger gains, especially on the upper body. Really looking forward to seeing even bigger changes. Thanks again to Ollie for all your support and enthusiasm! Anyone in the north Shropshire area looking for a PT, Ollie is your man! #fitnessgoals #fitness #fatloss #gains #abs #ukfitness #eatcleangetlean #eatcleantraindirty #determined #focused #gym #gymlife #workout #cleaneating #chest #instagood #instaoftheday #motivated #shropshire #oswestry #hardwork
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Leg day finisher 🔥 . If you want a tough finisher after your leg day give this a go! . Duel Kettlebell Swing - Kettlebell Front Squat... . 10,10 9,9 8,8 7,7 6,6 5,5 4,4 3,3 2,2 1,1 . No rest inbetween so don't go too heavy on the kettlebells. . Leave a emoji in the comments once you've tried it to sum up how you feel after it 💪
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Tonight is the night! . Last chance to grab the last couple of spaces! . Only £1 for this week's class so come give it a go.
SPECIAL OFFER! . For the rest of February I'm doing a special offer on Personal Training sessions. . Get your first 4 sessions for the price of 3! ... . Now is the perfect time to get yourself into the gym and start working towards your goals. . Whether it's dropping body fat for a holiday, training for a certain event coming up or just looking to get fitter. I'm here to help you get there. . Get in touch now to get yourself started.
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HIIT Circuits every Tuesday night! . Come down and give it a go. Great calorie burner and full body conditioning. . Special offer for Tuesday 12th Feb with the class being only £1 per person!!!... . First come first serve so get in touch now to book your space.
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Right, after much criticism on my playlist in Bootcamp, I thought I'd let you guys choose the music. All you have to do is follow me on Spotify and add songs you want into the Bootcamp Playlist.
https://open.spotify.com/…/38ndz57nyp0m evojcglj8xaz6/playli…
Are you trying to get stronger but you seem to be plateaued? . Is your technique letting you down not your determination? . I'm now offering 1 hour technique sessions for the big 3 lifts; Barbell Squat, Bench Press and Deadlift.... . We will look at activation and mobility, and breakdown of technique and corrections within the exercise. . Improve your technique and you'll improve your lift. . Get in touch now to find out more.
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Classes this week! Tuesday 8th - Boxfit 6-7pm Thursday 10th - Bootcamp 6.45-7.30am. Get in touch now to book your space!
BOOTCAMP IS BACK! All classes are now back to normal, starting off with Bootcamp tomorrow morning 6.45am! Book your space now to work off those mince pies.
Congratulations on tying the knot to this stunning couple! . Hope 2019 is amazing for you both!
How to sum up 2018....😂 . Big things coming in 2019, so keep your eyes peeled. . Happy New Year everyone!
Thanks to everyone that's entered the competition! But unfortunately there can only be one winner. . So, congratulations to Amy Walters on winning 4 free Personal Training sessions! . Have a Merry Christmas 🌲 everyone and see you in the new year!
Client Spotlight! 💥 . Not work long with @graceylily but she's come a long way already. Seen big changes in her strength and stamina since our first session. . As seen here smashing the trap bar deadlift with a impressive 55kg, and making it look easy! ... . Keep it up Grace, you're smashing it! 💪
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COMPETITION TIME! . As it's nearly Christmas🌲 I thought it's the perfect time for a prize giveaway. . So, I'm giving away 4 free Personal Training sessions with myself worth £120!... . For the chance to win, all you have to do share this post and like my page, if you haven't done already. . Winner will be announced Monday 24th, so get sharing now! . Also, keep your eyes peeled next week over on my Instagram, Ollie.burnett.pt for another chance to win prizes!
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Hi guys! I've started up a email blog which will include fitness tips and advice, and any upcoming events and promotions. Some days it will be fitness related, some days not. Either way, it'll be a good read. Sign up to recive my blog through the link below!
https://forms.aweber.com/form/41/75662864 1.htm
I have always struggled with my weight and thus my body confidence. My main issue has always been food and exercise. Too much food and not enough movement! This saw my weight sore. I have always tried to loose it by myself or by using different slimming groups. It is always the same old story. I maintain, loose focus and put weight on. It has always been the same for me. I am not a lazy individual I just didn’t do exercise. I became depressed and couldn’t see myself loosing any weight and therefore gave up!!!
UNTIL!!!!
I met Ollie. I had decided to join Core Gym before Christmas and then as per usual slowly dropped off the face of the earth! Until one day I decided to go back in. I went in and met Ollie who introduced me to his Personal Training plans...... and since I have not looked back!!! Already I feel completely different, not only in my physical state but also my mental.
Ollie is a fantastic personal trainer who is so understanding and helpful. He tailors your program specifically to your needs. When training you have his full attention at all times and he is always willing to give you any tips or advice you may need. He is a wonderfully caring person and is totally committed to helping you reach your goals.
I have always been very reluctant to use a personal trainer because of my weight and what I look like. Always thinking people would judge. NOT ONCE HAVE I EVER FELT LILE THAT WITH OLLIE!!!! He genuinely cares about his clients.
My tailored program is fantastic and I am smashing through it with Ollie’s help. With a mixture of cardio and weight and those scary H.I.T days which are no longer so scary! Ollie has also helped me to control my eating and has moved me on to a new way of counting what i eat.
He is always super motivated which the. Rubs off on his clients, also his Facebook and Instagram pages help keep me motivated.
I would 10000% recommend Ollie to anyone who is looking to take their training to the next level.
This time I will do it, know I will with Ollie’s help! Thank you Ollie!!!!
BRILLIANT TRAINER!
With his passion and enthusiasm for the fitness industry and his kind and caring understanding of clients goals, Olli creates fun and enjoyable training sessions personalised to the individual. Would highly recommended!
I have always struggled with my weight and thus my body confidence. My main issue has always been food and exercise. Too much food and not enough movement! This saw my weight sore. I have always tried to loose it by myself or by using different slimming groups. It is always the same old story. I maintain, loose focus and put weight on. It has always been the same for me. I am not a lazy individual I just didn’t do exercise. I became depressed and couldn’t see myself loosing any weight and therefore gave up!!!
UNTIL!!!!
I met Ollie. I had decided to join Core Gym before Christmas and then as per usual slowly dropped off the face of the earth! Until one day I decided to go back in. I went in and met Ollie who introduced me to his Personal Training plans...... and since I have not looked back!!! Already I feel completely different, not only in my physical state but also my mental.
Ollie is a fantastic personal trainer who is so understanding and helpful. He tailors your program specifically to your needs. When training you have his full attention at all times and he is always willing to give you any tips or advice you may need. He is a wonderfully caring person and is totally committed to helping you reach your goals.
I have always been very reluctant to use a personal trainer because of my weight and what I look like. Always thinking people would judge. NOT ONCE HAVE I EVER FELT LILE THAT WITH OLLIE!!!! He genuinely cares about his clients.
My tailored program is fantastic and I am smashing through it with Ollie’s help. With a mixture of cardio and weight and those scary H.I.T days which are no longer so scary! Ollie has also helped me to control my eating and has moved me on to a new way of counting what i eat.
He is always super motivated which the. Rubs off on his clients, also his Facebook and Instagram pages help keep me motivated.
I would 10000% recommend Ollie to anyone who is looking to take their training to the next level.
This time I will do it, know I will with Ollie’s help! Thank you Ollie!!!!
BRILLIANT TRAINER!
With his passion and enthusiasm for the fitness industry and his kind and caring understanding of clients goals, Olli creates fun and enjoyable training sessions personalised to the individual. Would highly recommended!
I have always struggled with my weight and thus my body confidence. My main issue has always been food and exercise. Too much food and not enough movement! This saw my weight sore. I have always tried to loose it by myself or by using different slimming groups. It is always the same old story. I maintain, loose focus and put weight on. It has always been the same for me. I am not a lazy individual I just didn’t do exercise. I became depressed and couldn’t see myself loosing any weight and therefore gave up!!!
UNTIL!!!!
I met Ollie. I had decided to join Core Gym before Christmas and then as per usual slowly dropped off the face of the earth! Until one day I decided to go back in. I went in and met Ollie who introduced me to his Personal Training plans...... and since I have not looked back!!! Already I feel completely different, not only in my physical state but also my mental.
Ollie is a fantastic personal trainer who is so understanding and helpful. He tailors your program specifically to your needs. When training you have his full attention at all times and he is always willing to give you any tips or advice you may need. He is a wonderfully caring person and is totally committed to helping you reach your goals.
I have always been very reluctant to use a personal trainer because of my weight and what I look like. Always thinking people would judge. NOT ONCE HAVE I EVER FELT LILE THAT WITH OLLIE!!!! He genuinely cares about his clients.
My tailored program is fantastic and I am smashing through it with Ollie’s help. With a mixture of cardio and weight and those scary H.I.T days which are no longer so scary! Ollie has also helped me to control my eating and has moved me on to a new way of counting what i eat.
He is always super motivated which the. Rubs off on his clients, also his Facebook and Instagram pages help keep me motivated.
I would 10000% recommend Ollie to anyone who is looking to take their training to the next level.
This time I will do it, know I will with Ollie’s help! Thank you Ollie!!!!
BRILLIANT TRAINER!
With his passion and enthusiasm for the fitness industry and his kind and caring understanding of clients goals, Olli creates fun and enjoyable training sessions personalised to the individual. Would highly recommended!