One Fit Mama Birmingham

Classes are open for March!
Free trial for all mom's 😊
Remember, all exercises can be modified to suit your fitness levels, and are safe and effective for postnatal conditions including tummy separations, weak pelvic floor, prolapse and C-Section.
... Been before and want to come back? We'd love to have you. But get in touch quick - Classes are filling up!
Monday - 10am brandwood Center, Kings Heath
Tuesday - 10:15am - St Germain's Church, Harborne
Wednesday - 10:00am - Dame Elizabeth Hall, Bourneville
*Coming soon* Wednesday - 11am - Core Class - Dame Elizabeth Hall (I will give more details once I can confirm but please let me know if you are interested and I will start a waiting list!)
Hit the 'send message' button leaving your name and email address, and I will get back to you as soon as possible (due to high volume of enquiries this will be within 48hrs)
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Polite reminder - March fee's are now due. Please ensure payment is made by Tuesday if you would like to keep your space xxPolite reminder - March fee's are now due. Please ensure payment is made by Tuesday if you would like to keep your space xx

Coming soon: One Fit Core Wednesdays 11am Register your interest now 😊Coming soon: One Fit Core Wednesdays 11am Register your interest now 😊

Emails are working now!Emails are working now!

Mamas! I am looking to do an afternoon class on a Monday or Friday? Who's interested?
Edit: sorry this was meant to be Wednesday afternoon not Friday!! Also looking at Thursdays if anyone is interested?

Classes are still running this week! Older children are more than welcome as well

IMPORTANT POST!!!
Mamas unfortunately I'm having to cancel today's class at Bournville due to my son being unwell. I'm so sorry for the inconvenience - I have text or emailed you all so hopefully you have already got my message!
See you all next week
... Carli
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So true! 😂

https://www.facebook.com/140287623253741/ posts/337147850234383/

Here you go mamas - here's how to check if you have separation of the abdominals after having a baby!
https://m.facebook.com/story.php?story_fb id=1364109533643504&id=2403962960148 39

Happy birthday One Fit Mama! 🎂

Did you all see us on TV?
https://www.facebook.com/140287623253741/ posts/333816557234179/

Here's something for you running mamas! I could have probably done with reading this before throwing myself back into running after having Josh!
Take care of those pelvic floors!

Here's a lovely little leg workout for you to do at home curtosy of OneFitMama founder Sophia Cooper 😊
https://www.facebook.com/onefitmamauk/vid eos/509660392877556/

Joshy is looking forward to seeing you all again next week! Thank you so much everyone who came along to my first week going it alone! I promise my lungs will get louder! 🙈
If you are watching and wondering what one Fit Mama is all about - get in touch to book your free trial. I promise you won't regret it!

This morning class all set up and ready to go! For anyone who is looking to book a trial this is how it looks. Babies go in the middle and you exercise round the outside.
There are still spaces available for free trials. Don't hesitate - get in touch and give OneFitMama a go!

2019 Timetable!
Monday 10 am Mom and Baby - Brandwood Centre , Kingsheath
Tuesday 10.15 am Mom and Baby - St Germains Church Hall, Harborne
... Wednesday 10 am Mom and Baby and *Coming Soon* 11 am Core Class - Dame Elizabeth Hall , Bourneville
Spaces are filling up fast, email Birmingham@onefitmama.co.uk to book your free trial!
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Loved these classes whilst I was on maternity leave with little one! They were a great way to get back into doing some fitness, all within a very friendly and welcoming group of mums. Lauren's energy and enthusiasm (and moral support!) really helped to perk you up after a sleepless night or stressful day.

Just been to my first class and I loved it x Lauren is so lovely and friendly and so supportive during the class x

Looking forward to next week �

Gonna be sore tomorrow but no pain no gain

I started one fit mumma when my daughter was 4 months old. After a traumatic birth I was left with little confidence in my body. I thought I would never feel the same again. I found one fit mumma while researching in the middle of the night-while everyone else was sleeping and I couldn’t. I decided to sign up for a free trial, and really never looked back. Lauren has made me find love for my body again, each week I leave feeling stronger and prouder of myself. I have been almost every week since and I feel great. It’s pretty much the highlight of my week- an hour to sweat out all those mixed up happy/sad/frustrating/exhausting/terrifyi ng feelings that motherhood has brought me. Thank you!

Absolutely love this class!

Lauren is so caring...but also works you hard and helps you push yourself. Non-competitive class with mums of all shapes and sizes, where everyone is just trying to do their best and get a little bit fitter. Very friendly and a great way to meet other mums. Feel so much healthier doing this class each week and enjoy the variety of activities.

Would definitely recommend to any interested mums. One of the highlights of my week (although I complain and say it hurt!)