One Fit Mama Coventry And Meriden

The tree is up. I may even spritz it with some apple and cinnamon Glade smelly stuff to top it off 🎄👌🏻😅😰

What we do.

Competition Draw from Rhythm Time Christmas Party! One Fit Mama Rugby

Absolutely balling 😭 How incredibly beautiful💗

Ah man, you can’t blame her if that mature cheddar. We all do this at 9pm, don’t we?! 🤷‍♀️

Wow, what a team 💙

I am full on IN LOVE with this post by Lucy Locket Loves, it warms my soul like a hot chocolate with cream AND marshmallows.
So many women feel the need to warn me before they come to class that they’re, “not very fit/ are carrying a lot of baby weight/ aren’t very sporty”. Some of these fitness brands make us feel like we don’t fit ‘the mould’ and that we don’t ‘belong’ in an exercise class.
I’ll tell you something, in my class there is no ‘mould’. We are all different sha...pes, sizes, ethnicities, fitness levels. We come together because we want to move our bodies, love our children, strengthen our bodies and minds, and get that endorphin fix to enable us to cope with the rest of the day and be the best person and mother we can possibly be.
Do you know what I have never seen in one of those fitness brand promotions? I have never seen a mother perform a squat with perfect form whilst holding her clingy, teething baby. I have never seen Sylvester Stallone perform a perfect Rocky speedball move whilst being chased by a preschooler copying his every move. I have never seen a mother wall squat like a boss whilst breastfeeding her tiny baba on 3.5 hours sleep. I have never seen a mother plank with a 3 year old straddling her back singing Baa Baa Black Sheep.
I have seen all of these things in class, and that’s why regardless of size and shape you guys are some of the strongest women I know.
We work hard 💪🏼 We play hard 💃 And we love our little ones harder 💗👶🏼
PS I’ll be sporting my new unicorn Lucy Locket Loves leggings at classes next week. You’re going to love them 😂
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Yep ⏱🤷‍♀️

Emily at So Chic Beautique is so talented and does the most gorgeous Calgel nails and professional make up- take a look at her competition if you fancy getting glammed up for Christmas! 🎄💗💄💋💁‍♀️💃💅🏻

This gorgeous girl comes to class with her mummy every week and absolutely nails the exercises!
Our little ones watch and copy EVERYTHING we do, which terrifies me on a daily basis, but it’s a joy to witness how this little girl copies her mum in the best ways- in how to keep active and look after your body 💗#teachthemyoung #daughterlikemother #onefittoddler #shesgunningformyjob

It’s looking like it’s going to be cold ❄️ and rainy 🌧 and there’s only 7 weeks left until Christmas. Why not take this moment to invest in yourself, making sure you feel strong and energised for the run up to Christmas?!
One Fit Mama Classes 👶🏼👧🏽💗👩🏻💪🏽
You work hard, while little ones play hard.
... ✅45 minutes to get you feeling strong and energised for the rest of the day.
✅An exercise program designed by midwives and physios for you.
✅ Lots of toys, baby mats, bouncers and ride on toys for little ones. Plus loads of new friends to meet!
✅You can bring your baby with you from 6 weeks old all the way up until school age.
✅Every mum is welcome to a complimentary first class and then the classes are just £5 each.
Please get in touch if you’d like to book your first free class. The timetable is included below ⬇️
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It’s getting cold and it’s only 7 weeks until Christmas! ❄️🌦🎄
The Meriden evening class is a bit different to our other classes; it’s a chance to leave the kids with your partner, turn the music up a little louder, push ourselves a little harder and have a lot of fun.
All women are welcome so grab your mum, your friend, your work colleague and get yourselves along to the class for a free trial! 💪🏼😊
... Wednesday 8pm- Meriden Methodist Church
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NOVEMBER IS HERE!
The November resigning email has been sent out, please let me know if you would like your space for November as some of the classes are coming up to waiting list. Thank you! 😊

REMINDER: Balsall Common class is not on today due to Solihull Half Term. All other classes are on this week- see you tomorrow!

Mind blown 🤯

REMIMDER: The Cheylesmore Class is not on tomorrow due to reduced timetable for Coventry Half Term, but Balsall Common, Coundon and Meriden are all still a go this week!
If any Cheylesmore mamas would like to swap over to another class this week just let me know!

Invest in yourself.

Don’t. Do. It.

Ahhh, another royal baby! 👶🏼👑

This is a great class! I normally don't enjoy fitness classes but this is relaxed (as in you work as hard as you can without being pushed too hard!) and everyone's so nice :)

I LOVE this new and exciting offering to new & expectant mothers. A great way to remain fit and meet new people.

What are you Mum's waiting for????

Had a fab time in the class at excell got a really good work out and spent time with the little one recommend it �

Great class to go to!! I get to workout with my son, who is 71/2 months and meet new mommy friends at the same time :) My son loves the toys provided during the class...if only we got to take them home!! Defiantly worth trying xx

This is a great class! I normally don't enjoy fitness classes but this is relaxed (as in you work as hard as you can without being pushed too hard!) and everyone's so nice :)

I LOVE this new and exciting offering to new & expectant mothers. A great way to remain fit and meet new people.

What are you Mum's waiting for????

Had a fab time in the class at excell got a really good work out and spent time with the little one recommend it �

Great class to go to!! I get to workout with my son, who is 71/2 months and meet new mommy friends at the same time :) My son loves the toys provided during the class...if only we got to take them home!! Defiantly worth trying xx