One Fit Mama Halesowen And Cradley Heath

For 48 hours only here’s our Black Friday special...
Get 20% off a 12 week class pass (making it £50 for 12 classes - 2 free classes!!)
⭐️Passes must be paid for by Sunday at 10am... ⭐️ Vouchers must be fully redeemed by 31st March 2019 ⭐️ Includes evening circuit class
See More

Ohhhh my gosh!!! Who’s excited for the Lion King July 2019!!! 😬😬

BLACK FRIDAY OFFER (For current and new ladies)
Get 12 OneFitMama Mum and Baby or Mum and Toddler classes for just £50!
... Terms and Conditions * Voucher have nil monetary value * Voucher cannot be exchanged for cash * Voucher is non transferable but can be purchased as a gift * Maximum of 2 vouchers per person and unspent voucher will not be refunded * Voucher must be redeemed in full prior to 31st of March 2019
See More

🌟 Black Friday Deals Coming Soon 🌟

It’s International Men’s Day today so let’s celebrate the wonderful men in our lives 😍. Do you have an amazing partner, husband, dad, grandad or friend in your life? Give them a shout out here by tagging them! X

How cute 🌲 #holidaysarecoming #christmas #superexcited

🎄🎅 December Classes Now Open For Bookings🌲🎅
Classes are looking busy for December! So please get in touch to secure your place.
🌟 All new faces receive a FREE trial class 🌟
... X
See More

Ladies, take a look at this beautiful shop. Also the lovely owner is giving all OneFitMamas s discount. Please enter ONEFITMAMA15 at the checkout! Get shopping 🛍
https://oanestyle.co.uk/

It’s officially Christmas! What an incredible advert from John Lewis ❤️
#EltonJohnLewis
https://youtu.be/mNbSgMEZ_Tw

It certainly is ❤️💙

Christmas Shopping 🛒
The lovely Andrea will be in classes over the next few days to showcase lots of lovely books that she has on offer.
X

At OneFitMama we are so much more than just an exercise class. Our classes encourage social interactions between children as well as mums. This below is a perfect example as Luca and Noah have become really good friends over the last 14 months and now love pushing each other around the hall in the toy basket eating each other’s snacks 😍
#onefitmama #onefitfamily #pals #postnateljourney #funtime #snacks #exercise #fitness #balance #happymumhappytoddler #lifewithboys

🌺 Thank you to all the men and women that forgot for us and made the world as we know it today. We will remember you always! 🌺#100years #rememberancesunday #alwaysinourthoughts

Happy Saturday ladies!! Hope you all have a good weekend 🥂 X

Haha! Except I don’t think currently ‘Wannabe’ by the Spice Girls is particularly gangster but still 🤣

Good Morning Mummas!
The media ran wild with the story of a mum who had been extended breastfeeding yesterday and let’s just say it didn’t make for very nice reading 🙄
So here’s a closer look at extended breastfeeding and the benefits.
... At OneFitMama we support your parenting choices because we support you and extended breastfeeding will always be welcomed.
It may not be your thing and that’s cool too but in the words of Dionne Warwick just ‘scroll on by’ 😉
#onefitmama #onefitfamily #nojudgementhere #extendedbreastfeeding #breastfeeding #formulafeeding #aslongasthechildisfed #happymummyhappybaby
See More

🤣 this made me giggle!

Loved this evenings class - some very hard working ladies 🏋🏼‍♀️🧘🏼‍♀️ !!
We still have spaces - why not come and have a free trial ....
🌟Message for any more info or to book on🌟
... Lucy x
See More

True Story 🤣

This is a very supportive friendly class, Sarah is lovely & it's a good workout. Me and my daughter really enjoy going, she's 3 so suitable for toddlers too.

Thank you to Sarah for helping me rebuild my fitness levels after having my daughter 4 months ago. A great workout with a fabulous group of ladies xx

Sarah Dry is a legend. I hate planking. Love the class 🖒

My first month almost complete and I love it!!! Sarah is amazing, very motivating, makes you work hard but it’s all worth it! It doesn’t feel like a chore like some workouts, it’s so much fun and I always ache for 2 days after, good sign!! I always feel great after every session. Sarah is fab with the kiddies too! I’m sure my little boy cries on purpose now just so he can get cuddles from Sarah!

A great class and a great teacher!!!

�����

My favourite way to work out and the perfect opportunity to make new friends �

Love the class! Thank you x

Look forward to the different classes every week, it's great to be able to take my son along, always plenty of toys for lol the children to play with. Well worth the money and always recommend this to moms that I know �

I’ve really enjoyed the OFM classes. They’re hard but not too hard. Sarah is lovely and makes you feel at ease whatever your fitness level and will push you at a level which is right for you including tailoring moves if necessary to allow for injuries or weak areas. I am so glad that I finally found somewhere that I can increase my fitness levels without having to worry about finding childcare.

It's so helpful to be able to exercise without worrying about childcare, my twins love watching everyone running round and I really enjoy being part of such a friendly group. Sarah is excellent, and has been able to give me some really helpful advice about postpartum exercise.

I love that's my girls can join in with me & there is always a helping hand (& cuddle) if they need it! The work out is mixed up so I can't get bored & length of class is great, would definatley recommend, wish I has seen it sooner �

I have now been going for four weeks and love it I’ve met some lovely mommas .....Sarah is amazing the circuits are fun and rewarding She motivates you to keep going and trust me she gets you going.... I love the fact I can take my little boy to it also and most days he likes playing with the little ones and try help mommy... but on those days where he don’t Sarah is there to help by keeping him entertained and run the class....this one is the new age wonder-women

I have definitely toned up amd feel so much fitter. Plus I sleep better! My baby loves watching the class and having a cuddle with Sarah. Can't wait til next week's class ������

I have been attending the Friday morning sessions and really enjoying it. I can feel my fitness improving already.

I attended the Friday class at the scout hut the top of Mucklows hill. Really enjoyed it. Great circuit class and plenty for the little ones to do � look forward to next week.

I absolutely love coming to this class on a Friday with my daughter, we both have fun as she gets to see her little friends and play and I get to have a brilliant (challenging) workout with such a lovely bunch of like-minded women. Sarah is wonderful and motivates us to push ourselves. She is always there to encourage and help with the little ones if they need some attention whilst we workout. Thank you Sarah

Excellent class, love the fact can take Baby along and exercise at the same time. Sarah is really good with the little ones and very supportive. The classes are always really good and work you hard as you can feel it the next day! X

Excellent class! I have been attending for a few weeks and really enjoy it (even with the pain)! Sarah is very welcoming and great in helping keep the little ones occupied to allow you to keep going! Fully recommend it.

Brilliant class to come to after having a little one. You can relax knowing your babies with you and they enjoy it too. My little one loves lying on the mats and watching the other babies and I get chance to exercise properly and try and get my body back! Friendly and relaxed atmosphere. I’d recommend to anyone!

Brilliant class - especially with the little ones. Wouldn’t be able to workout otherwise! Always leave sweating!!

This is a very supportive friendly class, Sarah is lovely & it's a good workout. Me and my daughter really enjoy going, she's 3 so suitable for toddlers too.

Thank you to Sarah for helping me rebuild my fitness levels after having my daughter 4 months ago. A great workout with a fabulous group of ladies xx

Sarah Dry is a legend. I hate planking. Love the class 🖒

My first month almost complete and I love it!!! Sarah is amazing, very motivating, makes you work hard but it’s all worth it! It doesn’t feel like a chore like some workouts, it’s so much fun and I always ache for 2 days after, good sign!! I always feel great after every session. Sarah is fab with the kiddies too! I’m sure my little boy cries on purpose now just so he can get cuddles from Sarah!

A great class and a great teacher!!!

�����

My favourite way to work out and the perfect opportunity to make new friends �

Love the class! Thank you x

Look forward to the different classes every week, it's great to be able to take my son along, always plenty of toys for lol the children to play with. Well worth the money and always recommend this to moms that I know �

I’ve really enjoyed the OFM classes. They’re hard but not too hard. Sarah is lovely and makes you feel at ease whatever your fitness level and will push you at a level which is right for you including tailoring moves if necessary to allow for injuries or weak areas. I am so glad that I finally found somewhere that I can increase my fitness levels without having to worry about finding childcare.

It's so helpful to be able to exercise without worrying about childcare, my twins love watching everyone running round and I really enjoy being part of such a friendly group. Sarah is excellent, and has been able to give me some really helpful advice about postpartum exercise.

I love that's my girls can join in with me & there is always a helping hand (& cuddle) if they need it! The work out is mixed up so I can't get bored & length of class is great, would definatley recommend, wish I has seen it sooner �

I have now been going for four weeks and love it I’ve met some lovely mommas .....Sarah is amazing the circuits are fun and rewarding She motivates you to keep going and trust me she gets you going.... I love the fact I can take my little boy to it also and most days he likes playing with the little ones and try help mommy... but on those days where he don’t Sarah is there to help by keeping him entertained and run the class....this one is the new age wonder-women

I have definitely toned up amd feel so much fitter. Plus I sleep better! My baby loves watching the class and having a cuddle with Sarah. Can't wait til next week's class ������

I have been attending the Friday morning sessions and really enjoying it. I can feel my fitness improving already.

I attended the Friday class at the scout hut the top of Mucklows hill. Really enjoyed it. Great circuit class and plenty for the little ones to do � look forward to next week.

I absolutely love coming to this class on a Friday with my daughter, we both have fun as she gets to see her little friends and play and I get to have a brilliant (challenging) workout with such a lovely bunch of like-minded women. Sarah is wonderful and motivates us to push ourselves. She is always there to encourage and help with the little ones if they need some attention whilst we workout. Thank you Sarah

Excellent class, love the fact can take Baby along and exercise at the same time. Sarah is really good with the little ones and very supportive. The classes are always really good and work you hard as you can feel it the next day! X

Excellent class! I have been attending for a few weeks and really enjoy it (even with the pain)! Sarah is very welcoming and great in helping keep the little ones occupied to allow you to keep going! Fully recommend it.

Brilliant class to come to after having a little one. You can relax knowing your babies with you and they enjoy it too. My little one loves lying on the mats and watching the other babies and I get chance to exercise properly and try and get my body back! Friendly and relaxed atmosphere. I’d recommend to anyone!

Brilliant class - especially with the little ones. Wouldn’t be able to workout otherwise! Always leave sweating!!