One Fit Mama Redditch

What a fab week its been! Being around such a fab bunch of ladies - all working hard, smiling and having a great time just makes being a OneFitMama instructor the best job ever 😍😍

Just thought I’d share this. My inner gangsta is pretty much completely on the outside now.

Really proud to be associated with Koala Tree and looking forward to spending more time in their company.

Whoop Whoop!! At the request of the Thursday crew, this week, we will be working out to big club tunes. I'd be lying if I said I wasn't just a bit excited about this. There's three playlists to choose from, to cover three genres. I look after you ladies 🤣🤣

Oooh Nando's Redditch, you've gone and done it this time!! This has got OneFitMama all of a fluster. A certain someone quite literally CANNOT wait to get here tomorrow.

Oh wow! I had such a great time at Mum2mum market West Midlands on Saturday and had the pleasure of meeting of Kat and Florence of Worcestershire Doulas.
It was so lovely to meet so many mums and introduce them to what we do at OneFitMama and congratulations again to Bella Brookes who's won a month of free classes!!

Here I am!! I’ll be at the mum2mum sale, Trinity High School, Redditch 12:30-2:30pm.
Come and see me for a chance to win a month of free classes!!!

Sometimes, the weirdest things all come together...
I’ve just called Nando’s to see if they’d be happy for me and my littlest one to come along in a OneFitMama capacity and he was very happy for that to happen. In fact, he’d already heard of OneFitMama as it was a OneFitMama mama who was involved in the original incident!
So, let’s all go for coffee on Tuesday!! See you there 😊😊

The subject of feeding is so emotive. The breast vs formula debate gets pretty heated and now it’s the duration of breastfeeding that’s getting people talking.
At OneFitMama ALL FEEDING is good with us - because we all know that babies look frickin’ lush when they’re all milky drunk!!
Now, the debate on whether there’s is ever an appropriate situation where a burger should be eaten with a knife and fork....

ONEFITMAMA GOES HIPHOP!!
Two weeks ago I was asked to make a hiphop playlist. This has not been without its challenges - I mean seriously, how much swearing?? Anyway, I think I've cracked it so tomorrow we're going to work out so hard that we'll have no choice but to Crip Walk out of the place.
See you all tomorrow gangstas! - and if you fancy joining us for a free trial, drop me a line and I'll get your name down on the list.

Very proud to be working alongside The Koala Tree!

A LITTLE BIT ABOUT BODY CONFIDENCE
Since I spend three mornings a week shouting "change stations" and getting mums to get their bums down, get their knees up nice and high etc, I thought I'd share a little bit about what OneFitMama and exercise in general does for me.
It all boils down to body confidence, but perhaps not in the way that we've most recently come to understand it. A few things have happened to me lately and they've made me realise something about myself.
...Continue Reading

Come along and bag a bargain and while you’re there, come and see me on my stand. I’m really looking forward to meeting lots of mums and sharing with them just how great our OneFitMama classes are!!

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really love the class . defiantly worth doing.

very friendly people and babies seem to love it. spme even try join in. works a treat and would say Ashley is such a good fitness teacher.

This is a fantastic fitness class to do. I get to do some exercise, which is actually fun, socialise with other mummies and be able to keep a close eye on my baby, who happily plays with the great selection of toys and baby equipment there. Ashley is very approachable, the exercises can be tailored to your level of fitness and consider any post birth issues. Older children are also welcome in the school holidays.

Thanks you for a great class. Ashley is a lovely supportive lady. Loved it. Would also recommend this to other mums. X

Loving one fit mamma and fab sessions every week

Loved Ashley’s one fit mama class! Ive been suffering with a bad back and she’s given loads of tips/exercises to ease this and to help in labour too! looking forward to going to more classes & meeting new people aswell ☺️

Love my weekly one fit mama class and it’s so easy taking baby with me, highly recommend it.

Love Ashleys class. It makes me feel full of energy when I leave (which surprised me). So glad this class is run in redditch. For anyone who is looking to meet other mommys, feel better about themselves, get fit, have fun this is the place to be and for their � to socialise an play with other � come along. ���

LOVE the lessons! I am not a mother but I have my 2 nieces in the mornings with me and i feel so drained � but when i go to fit mama makes me fell so relax as i can do excersice whilst they are playing with the rest of the babies �. Thank you for your lessons Ashley!

I've been going to Ashley's class in Redditch on a Wednesday since it started and love it , you can do as much or a little as you feel you can to suit your own fitness level, and the bonus is you don't have to worry about child care they get to play too,I've also made some new mommy friends ! What more can you ask for ���

I went to one fit mama for the first time today and was quite nervous about going but as soon as I got there Ashley made me feel at ease and the other mums were lovely too! The class was absolutely brilliant and I loved that I can bring my little one with me! I already can’t wait for next week!!!

I went to OFM classes after having both my children and really looked forward to them each week. It's great being able to have a proper workout and be able to take your children with you - my 2 year old loves doing his "fitness classes stretches''! It also really helps being in a class where everyone else is a new mum too and makes returning to exercise classes after having a baby far less intimidating. Just wish there were evening classes now I'm back at work!

I so look forward to my classes on a Wednesday with Ashley. You have a laugh and make friends all whilst keeping fit, and the best thing is taking your little ones with you. Highly Recommend it! Xx

I have just finished a 6 week 'One Tough Mama' bootcamp with Ashley in Redditch, and I absolutely loved it! Something new every week, a support group on facebook and a great bunch of women. I really feel like it has given me the boost that I needed after having my son to get back into a regular exercise routine. Unfortunately, I cannot go to the classes during the week as I work full time, but I will definitely keep an eye out for anything else like this happening in the future and would recommend it to anyone! I got good results, especially as I was still indulging in mid week wine and office cake (occasionally). Ashley is great at giving you the guidance and help that you need, especially if you're really uncoordinated like me and struggle with knowing the correct way to do some exercises. It was always made fun and I didn't 'not want to go' once! Keep up the good work Ashley :)

Fab class - eased me back into getting fit post baby - was worried as had c section and didn't want to risk hernias etc but you can push it as hard as you want but safely so no hernias/separation etc. Babies are safe and happy and I've enjoyed making new friends x

Coming towards the end of boot camp and going to really miss it! Fab way to push myself to do more than I would without it,very motivating and great results!

Cannot say enough to recommend this class, turns out exercise is quite fun and it’s better knowing the babies/kids are happy playing and/or chewing the available toys. And the massive cherry on top is Ashley, she’s an awesome instructor and just an absolutely hilarious person, making squats and press ups somewhat enjoyable � I’d also definitely recommend One Fit Mama to anyone struggling with post natal depression, it’s such a welcoming environment and exercise is a massive help in clearing your head.

Brilliant!! Nothing else like this round here for pregnant ladies, lovely atmosphere, she is a great instructor and makes you feel so comfortable. Need to turn shim!! ;) See you Friday xxx

Awesome class... amazing teacher!

Fun, friendly, and so practical to take your little one with you! She's so good at what she does and the kids love her � definitely the best exercise class I've been too by far.

After having my baby I really wanted to get back into exercise but found it difficult to organise childcare. My friend recommended this class and I’m so glad she did! It’s fantastic! Getting fit whist your baby sleeps/plays/ chills on the mat and the exercises really help get that baby body back into shape! Ashley is friendly and encouraging. 5 stars �����

really love the class . defiantly worth doing.

very friendly people and babies seem to love it. spme even try join in. works a treat and would say Ashley is such a good fitness teacher.

This is a fantastic fitness class to do. I get to do some exercise, which is actually fun, socialise with other mummies and be able to keep a close eye on my baby, who happily plays with the great selection of toys and baby equipment there. Ashley is very approachable, the exercises can be tailored to your level of fitness and consider any post birth issues. Older children are also welcome in the school holidays.

Thanks you for a great class. Ashley is a lovely supportive lady. Loved it. Would also recommend this to other mums. X

Loving one fit mamma and fab sessions every week

Loved Ashley’s one fit mama class! Ive been suffering with a bad back and she’s given loads of tips/exercises to ease this and to help in labour too! looking forward to going to more classes & meeting new people aswell ☺️

Love my weekly one fit mama class and it’s so easy taking baby with me, highly recommend it.

Love Ashleys class. It makes me feel full of energy when I leave (which surprised me). So glad this class is run in redditch. For anyone who is looking to meet other mommys, feel better about themselves, get fit, have fun this is the place to be and for their � to socialise an play with other � come along. ���

LOVE the lessons! I am not a mother but I have my 2 nieces in the mornings with me and i feel so drained � but when i go to fit mama makes me fell so relax as i can do excersice whilst they are playing with the rest of the babies �. Thank you for your lessons Ashley!

I've been going to Ashley's class in Redditch on a Wednesday since it started and love it , you can do as much or a little as you feel you can to suit your own fitness level, and the bonus is you don't have to worry about child care they get to play too,I've also made some new mommy friends ! What more can you ask for ���

I went to one fit mama for the first time today and was quite nervous about going but as soon as I got there Ashley made me feel at ease and the other mums were lovely too! The class was absolutely brilliant and I loved that I can bring my little one with me! I already can’t wait for next week!!!

I went to OFM classes after having both my children and really looked forward to them each week. It's great being able to have a proper workout and be able to take your children with you - my 2 year old loves doing his "fitness classes stretches''! It also really helps being in a class where everyone else is a new mum too and makes returning to exercise classes after having a baby far less intimidating. Just wish there were evening classes now I'm back at work!

I so look forward to my classes on a Wednesday with Ashley. You have a laugh and make friends all whilst keeping fit, and the best thing is taking your little ones with you. Highly Recommend it! Xx

I have just finished a 6 week 'One Tough Mama' bootcamp with Ashley in Redditch, and I absolutely loved it! Something new every week, a support group on facebook and a great bunch of women. I really feel like it has given me the boost that I needed after having my son to get back into a regular exercise routine. Unfortunately, I cannot go to the classes during the week as I work full time, but I will definitely keep an eye out for anything else like this happening in the future and would recommend it to anyone! I got good results, especially as I was still indulging in mid week wine and office cake (occasionally). Ashley is great at giving you the guidance and help that you need, especially if you're really uncoordinated like me and struggle with knowing the correct way to do some exercises. It was always made fun and I didn't 'not want to go' once! Keep up the good work Ashley :)

Fab class - eased me back into getting fit post baby - was worried as had c section and didn't want to risk hernias etc but you can push it as hard as you want but safely so no hernias/separation etc. Babies are safe and happy and I've enjoyed making new friends x

Coming towards the end of boot camp and going to really miss it! Fab way to push myself to do more than I would without it,very motivating and great results!

Cannot say enough to recommend this class, turns out exercise is quite fun and it’s better knowing the babies/kids are happy playing and/or chewing the available toys. And the massive cherry on top is Ashley, she’s an awesome instructor and just an absolutely hilarious person, making squats and press ups somewhat enjoyable � I’d also definitely recommend One Fit Mama to anyone struggling with post natal depression, it’s such a welcoming environment and exercise is a massive help in clearing your head.

Brilliant!! Nothing else like this round here for pregnant ladies, lovely atmosphere, she is a great instructor and makes you feel so comfortable. Need to turn shim!! ;) See you Friday xxx

Awesome class... amazing teacher!

Fun, friendly, and so practical to take your little one with you! She's so good at what she does and the kids love her � definitely the best exercise class I've been too by far.

After having my baby I really wanted to get back into exercise but found it difficult to organise childcare. My friend recommended this class and I’m so glad she did! It’s fantastic! Getting fit whist your baby sleeps/plays/ chills on the mat and the exercises really help get that baby body back into shape! Ashley is friendly and encouraging. 5 stars �����