About One Fit Mama Uk
Exercise for mums at every stage of motherhood. Join us at our Antenatal classes, Mother & Baby, Mother & Toddler class or our unique OneFitCore Programme
One Fit Mama Uk Description
One Fit Mama post natal fitness classes are the perfect way to get your post baby body looking fabulous. Work through a programme designed especially to target the areas affected most during pregnancy whilst your baby makes new friends in our baby zones. You can be a yummy mummy without having to leave your baby! classes are held in Harborne, Kings Heath and Sutton Coldfield
Reviews
What our mums say!
Every single one of our instructors is specially trained to look after mums and that includes our C-Section Mamas too! Youโll be in safe hands with us ๐#onefitmama #onefitfamily #onefitcore #onefitbump #review #5star #5starreview #feedback #postnatalrecovery #postnatalfitness #csection #csectionrecovery #specialist #wegotyou
Ainโt no hump day over here ๐ช๐ผ๐๐ผโโ๏ธ
#onefitmamasarethebaddestmamas
OneFitMama isnโt just Antenatal or Postnatal fitness. Itโs maternal fitness nobody where you are on your journey and nothing gives us that warm fuzzy feeling quite like a couple of generations of mamas working out together ๐ #allthefeels
Find your local class www.onefitmama.co.uk/findaclass
We are sooooo freakin excited to have Goodness Marketing at our annual conference this year! We also love to support the businesses of the incredible mums that come to our classes!
#whoruntheworld? #mums!
What our mums say! At OneFitMama maternal mental health is incredibly important to us and we love those happy hormones! ๐ #onefitmama #onefitbump #onefitfamily #onefitcore #onetoughmama #review #feedback #recommended #postnataljourney #postnatalfitness #postnatalrecovery #maternalmentalhealth #exerciseformentalhealth #happymamahappybaby #happyhormones #endorphins #whatourmumssay
When cheese is life ๐๐
Well just when you think maternity leave canโt get any better - enter Nando's!
Join Katherine and Sophia tomorrow and look out for your local nandino meet up ๐๐
Happy Monday ๐
A little throwback snap from half term week where we welcome big kids to join in the fun. This little lady is clearly a future trainer ๐๐ #onefitmama #onefitfamily #postnatalbody #postnatalhealth #postnatalfitness #postnatalrecovery #maternalfitness #maternalhealth #exerciseformentalhealth #mumsthatexercise #babieswelcome #toddlerswelcome #bigkidswelcome #trainerintraining #picoftheweek #fitmums #fitness #inspo #blackandwhite
We ruddy love the Radfords at OFM! Welcome to the world little Bonnie Rae ๐
Would you like to have a big family?
The media ran wild with the story of a mum who had been extended breastfeeding yesterday and letโs just say it didnโt make for very nice reading ๐
So hereโs a closer look at extended breastfeeding and the benefits.
At OneFitMama we support your parenting choices because we support you and extended breastfeeding will always be welcomed.
... It may not be your thing and thatโs cool too but in the words of Dionne Warwick just โscroll on byโ ๐
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Our new favourite person Big gob's little thoughts summing up the difference between dads going to bed and mums going to bed ๐๐ก
Live On The School Run is BACK
30 minutes mamas! Grab a brew, a biscuit and join Sophia for Live On The School Run
What our mums say!
#onefitmama #onefitbump #onefitfamily #onefitcore #review #feedback #whatourmumssay #recommended
Wow! This mama is a legend and baby Parker is utterly scrumptious! Well done and congratulations
Have you delivered a big baby?
One of the most frequently asked questions about OneFitMama is โwhat do you do with the babies, what if they cry?โ
At OneFitMama we believe that itโs as important that the babies have a good time as the mums. We have a hands on approach to childcare so you can focus on you and your workout even if your little one is restless. From toys to cuddles to wiping snotty noses we do our best to keep your little ones happy (although we draw the line at poopy bums, youโre on your own ...there!). Motherhood is exhausting and often mums on maternity leave donโt get even 5 minutes to themselves and itโs so important to take care of you too! maternity leave is as much about you healing as your baby growing and we want to be part of both ๐
Find your local class on our website and join us today. Happy mums, happy babies, crazy instructors! ๐๐ #onefitmama #onefitfamily #worcester #postnatalbody #postnatalhealth #postnataljourney #postnatalrecovery #postnatalfitness #maternityleave #4thtrimester #timetoheal #timeforyou #happymamahappybaby #healthymummy #happymummy #welovecuddles #nochildcareneeded #funforall #bestjobever #everydaywerecuddlin #joinus #classesnationwide
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Dust off your Union Jack mini dress mamas, itโs time to spice up your life!
Comment below with a gif to show which spice girl you are!
And just like that half terms are done and dusted and the countdown to Christmas begins! Good news though, Live On The School Run is BACK on Thursday so join Sophia for the weekly catch up - no doubt sheโs got a LOT to say after the break๐