One Step Closer

Post workout Thai green curry stir fry ribeeye steak with rice

BootyBlast Thursday 7.15pm and Sundays 9.15am

Highlights of today's @new2tri TriBlast session

That was awesome TriBlast sesh with these beasts ­¤śŹ­¤śŹ­¤śŹ­¤æŹ­¤æŹ­¤æŹ­¤ż£­¤Å╝­¤Æ¬­¤Æ¬­ ¤Æ¬­¤Æ¬@new2tri @ Gym & Tonic - Stafford

Still few preworkout shots left ­¤æŹ

Nice and busy TabataBlast class every Monday 9.45am and Tuesday 6.45pm at @staffdgt

Interesting conversation we've had in class tonight. One of team member's friends asked her - why are you doing it?? ( sweat, sacrifice, suffer, pain) she couldn't answer straight away but I think it's a great question. I think if you find the answer to this particular question your fitness journey will never end. There might be 10s or even 100s reasons for each and every of us but there's only one main one and all you need to do to success is find the answer.. It really isn't just about what you want but also why you want it.. Do you want to drop some weight, stop feeling tired every day, or improve your health in some other definable way? And why do you want to do that, so you look better and feel more confident, have more energy to play with your kids, or something else? Stop for a second, think and get that answer why

­¤Æ½­¤Æ½­¤Æ½COMPETITION TIME­¤Æ½­¤Æ½­¤Æ½
Simply like, comment and share this post through September for a chance to win a prize. This month we've got preworkout shots, team shaker and car stickers. You need to like, comment and share to enter. More shares, more chance to win.
­¤Æ½­¤Æ½­¤Æ½ FITNESS CLASSES WITH SLAV­¤Æ½­¤Æ½­¤Æ½
... Ō£ģ New routines Ō£ģ New set up Ō£ģ New exercises Ō£ģ 8 different classes
­¤åō Come and give them a go; first class is free for all newcomers! ­¤åō
All genders, abilities, fitness level, age. There's something for everyone!
Now with online booking. Contact us on here or at reception for more information! Julie Julie Gabi Neil Tracie Tracy Simon Hubert Lucja David David Dave Mark Mark Ben Magdalena Becky
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Gabi's killing it!

TabataBlast core Mondays 9.45am TabataBlast shoulders / arms Tuesdays 6.45pm Gym&Tonic

Slav is a great instructor and makes all of his classes fun and enjoyable yet also wanting to make you work hard! ­¤Æ¬­¤Å╗ I throughly enjoy all of his classes and would definitely reccommend to anybody to come and have a go because you'd soon get the love for it! Ōś║’ĖÅ

Slav is a great guy to train with. He works us hard but in a fun and friendly way and he is so encouraging.His classes are great and have a great atmosphere :)

Slav is a brilliant instructor, works you hard but makes the classes fun and different. Definitely worth giving his classes a go if you want something new to try.

Professional guy from start to finish I thoroughly enjoy being pushed to be better than I was the session before. If you are looking for someone to help you achieve your goals. Slav is the man

I've been using Slav as a PT now for about 5-6 weeks.. Regular fitness sessions plus diet plan.



Brilliant advice, support and guidance at all times.



I've tried various fad diets, and programmes.. Joe Wicks Lean in 15, Slimming World, Cave Man etc.. None of which i saw real results with.



After a short time with Slav my fitness levels have risen greatly, My weight and body shape have changed and I feel 10x healthier, less tired and lethargic and more energized then before.



Coming from somebody who normally sticks at something for a week.. Slav must be doing something right to keep me coming back for more (Y)..



If your looking for a PT.. Get involved with the Polish Destroyer (Y)

I was under Slav's spervision for 8 weeks,triming my body fat down. What Ive achieved its unreal. Couldnt believe it. Thank You Slav for help. Big A ++++

I first started with Slav because I didn't have the confidence to go to a gym, since then I have grown in confidence and all round feel better about myself. I do go to a gym now but I wouldn't miss my one to one sessions with Slav!

Great work out session tailored to your needs... Slav is really encouraging and very approachable, I always leave my session feeling energized and looking forward to the next one!

Excellent classes for all ages

Before training with Slav I was really unfit. I've been with him for over a year now, and in that time he's helped me to get physically stronger and for the first time ever, be able to run, which is a huge thing for me. He's motivating, which I need when it comes to exercise, and mixes up the activities we do every session, so it never gets boring.

Amazing Guy! And a true Inspiration!! Never gives up on you and pushes you to the extreme! Hulk by name... Hulk by nature! Cheers Slav!