Panic Attack And Stress Therapy West Midlands

Helping people overcome panic attacks and stress. Taking back control of their lives with integrated therapy.

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening.
Panic attacks usually last somewhere from 5 to 20 minutes. Although it may feel like something is seriously wrong, they aren't dangerous and shouldn't harm you.
You won’t usually need to be admitted to hospital if you have had a panic attack.
The physical symptoms of a panic attack are caused by your body going into "fight or flight" mode.
As your body tries to take in more oxygen, your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.
You mind and body were not created to be in a chronic state of stress, but this is how you live on a daily basis. Trying your best to get through the drudgery of the week, only to find that you have to make yourself better with alcohol and /or medication that only ever seems to increase with each passing month. Hoping to find a light at the end of the emotions tunnel where you might find happiness.
Chronic stress, your body is not designed to cope with the high cortisol which is the adrenaline that you feel on a fright or flight situation. This can damage the kidneys, it also suppresses your immune system which can cause many other symptoms such as irritability, poor sleep, aggression, nervousness, worrying, skin irritations, blood pressure issues, migraines, heart palpitations, depression, and even leading to cancer. You have to be mindful of your health whether mind or body. You know what it feels like to have experienced some of these.
Call me for a confidential , no - obligation assessment of your issues and begin the process of change .
Stuart - 07825 599340
stuart@hypnotherapy4freedom.com
www. hypnotherapy4freedom.com