Physio & Health Matters

We are also looking for an MSK Physiotherapist, Band 5 and above for our Ross-on-Wye practice. Ideally, we are looking to employ on a full-time basis. The successful candidate must have a good musculoskeletal foundation and hands-on experience with a strong ability to manage their case load. The individual needs to be able to cope with periods of lone working. We are a close-knit team and therefore we are looking for someone that thrives in a team-led and supportive environm...ent. The role may require you to do some home visits so you will need the use of a vehicle. Immediate start is preferred and remuneration is dependent upon experience and Band.
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We are looking for an MSK Physiotherapist with a background in neurological assessment and treatment, preferably also with acupuncture skills. Ideally, we are looking to employ on a full-time basis at our Balsall Common practice. The successful candidate must have a good musculoskeletal foundation and hands-on experience with a strong ability to manage their case load. This individual needs to be able to cope with periods of lone working. We are a close-knit team and therefo...re we are looking for someone that thrives in a team-led and supportive environment. The role may require you to do some home visits so you will need the use of a vehicle. Immediate start is preferred and remuneration is dependent upon experience and Band.
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Pilates focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves, this will help strengthen the nervous pathways utilised through everyday activities. Pilates can be modified through varying exercise levels to provide either a gentle strengthening program, or a challenging workout. As the exercises may be modified easily to suit the individual, it is suitable for both beginners and those who exercise regularly. This pilates class runs in Ross-on-wye on Thursday's at 10:00am or 11:00am. For a full pilates time table please check out our website www.physioandhealthmatters.com or contact the clinic 01989 548314.

Pilates focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves, this will help strengthen the nervous pathways utilised through everyday activities. Pilates can be modified through varying exercise levels to provide either a gentle strengthening program, or a challenging workout. As the exercises may be modified easily to suit the individual, it is suitable for both beginners and those who exercise regularly. This pilates class runs in Ross-on-wye on Thursday's at 11:00am. For a full pilates time table please check out our website www.physioandhealthmatters.com or contact the clinic 01989 548314.

MSK Physiotherapist required We are seeking a physiotherapist with a minimum qualification of BSc (Hons) Physiotherapy and a minimum of 2 years-experience to be employed on a full-time basis at our Ross-on-Wye practice. We are a close-knit team and are therefore looking for someone that thrives in a team-led and fast-moving environment. The role will require the individual to cope with periods of lone working. The role may require the individual to do some home visits and they will therefore need use of a vehicle.

This video is our HIIT Class. They run on Tuesday's and Thursday's at 1:15pm. Why not give it a try and you might surprise yourself!
High intensity interval training, or HIIT, is a type of training technique characterised by giving near maximal effort during short bouts of exercise. The short bouts are alternated with short (and sometimes ‘active’) periods of rest/recovery. As this keeps the heart rate at high levels, a lot of energy is used to maintain performance in HIIT sessions. You can get similar benefits from going out for a long run, however depending on the intensity you run at, it is likely not to burn as much fat as a single session of HIIT. This is because you need to use fat deposits for energy at a quicker rate in HIIT compared to long distance running, or other forms of moderate cardiovascular exercises.

This video is our HIIT Class. They run on Tuesday's and Thursday's at 1:15pm. Why not give it a try and you might surprise yourself!
High intensity interval training, or HIIT, is a type of training technique characterised by giving near maximal effort during short bouts of exercise. The short bouts are alternated with short (and sometimes ‘active’) periods of rest/recovery. As this keeps the heart rate at high levels, a lot of energy is used to maintain performance in HIIT sessions. You can get similar benefits from going out for a long run, however depending on the intensity you run at, it is likely not to burn as much fat as a single session of HIIT. This is because you need to use fat deposits for energy at a quicker rate in HIIT compared to long distance running, or other forms of moderate cardiovascular exercises.

Please can a few of our lovely patients leave us a review? Whether its about the classes or the treatment. Thank you from everyone at Physio and Health Matters.

Check out and like our You Tube page. Comment for any exercises you would like to see to help with pain you have :) https://www.youtube.com/watch?v=_WEDdLeMU 8A

Here is our Be Strong Be Steady Class. This class is about building up the strength of those muscles in an easier way. This class is more for our elderly patients as there isn't much floor work. This session was about getting off the floor safely if they has a fall. This helped to highlight what areas need working on in the coming classes. Our Be Strong Be Steady Class is on Fridays 11am at Ross On Wye Clinic. For more information please contact the clinic on 01989 548314

Here is our Be Strong Be Steady Class. This class is about building up the strength of those muscles in an easier way. This class is more for our elderly patients as there isn't much floor work. This session was about getting off the floor safely if they has a fall. This helped to highlight what areas need working on in the coming classes. Our Be Strong Be Steady Class is on Fridays 11am at Ross On Wye Clinic. For more information please contact the clinic on 01989 548314

Valentines Offer!!
Couples Massage Offer
Show your loved one how much you appreciate them this valentines. ... Book 2 sport massages for £50. Appointments must be booked by 29/02/2020 Massages can be taken at different times
*this offer excludes the Clinical Director*
Please call: Ross on Wye - 01989 548314 Bald all Common - 01676 533106
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Our Ross On Wye Pilates classes are getting more patients joining every week. Thank you for all your commitment. We are happy for new or old patients to come and join one of our classes.
Due to the amazing high numbers, we are looking to set up another class. Some people have suggested Thursday at 9am or 10am.
Please can you email us at Rossonwye@physioandhealthmatters.com with your suggestions?

*Important message*
Sorry for the inconvenience, but all Pilates classes tonight (Monday 3rd February 2020) in Ross On Wye are CANCELLED due to staff illness. Any questions, please call the clinic.

A bit of a different approach today in our Advance Be Strong Be Steady Class! Our lovely members tried out a circuit-based routine today too challenge their cardiovascular systems as well as their balance, strength and coordination. Our Advance Be Strong Be Steady classes are held on Tuesdays morning 11am - 12pm at our Ross on Wye clinic.

Need an appointment today or know someone that does! In Ross on Wye we have appointments available today and tomorrow. Call us know to be seen as soon as possible on 01989 548314

Ross-on-Wye clinic
We are currently looking for a physiotherapist to join our ever growing team. Ideal candidates would be Pilates and Acupuncture trained, whilst this is ideal, we can work with them to gain the training during employment. We are also interested in someone who has a particular interest in womens health. Whilst the above are desirable skills, we welcome applications from candidates who don't have these skills.
... Please email ksharma@physioandhealthmatters.com with CV's and a covering letter.
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