About Pincher Fitness
We offer fitness for everyone, through 1-2 -1 or small group personal training, bootcamp, Boxercise and on our online platform.
Pincher Fitness Description
Pincher Fitness provides a range of services:
OUTDOOR FITNESS
Our fun functional outdoor fitness classes are for all abilities and ages. The sessions vary from high intensity training, body weight exercises or use of equipment (tyres, ropes, kettle bells etc. ) There are variations for each exercise and you work as intensively as you can. They are all about getting people outside, enjoying keeping active with a friendly and supportive group of people. If you have little ones or not so little ones bring them along, they can either join in or play on the fields. We run all year round and in all weathers as long as it is safe to do so.
Your first session is FREE so why not come and give it a try?
Pricing:
┬Ż5 per session pay as you go
We also have no fix term contract pay monthly options:
┬Ż21 per month - 1 session a week
┬Ż36 per month - 3 sessions a week
┬Ż42 per month - unlimited sessions
Timetable:
Monday 9: 15 ŌĆō 10am Belbroughton Recreational Ground
Monday 7-8 pm Hagley Playing Fields
Tuesday 6: 15 ŌĆō 7am Hagley Playing Fields
Tuesday 9: 30 -10: 30 am Blakedown Sports Ground
Wednesday 7-8 pm Hagley Playing Fields
Thursday 9: 30 -10: 30 am Blakedown Sports Ground
Friday 6: 15 ŌĆō 7am Hagley Playing Fields
Saturday 10 - 11 am Blakedown Sports Ground
PERSONAL TRAINING
Need support meeting your health and fitness goals? Want to get fitter? Tone up? Become a stronger more confident you? Why not try our Personal Training? We offer personal training in the comfort of your home, at a local park or in a gym*.
Before starting your sessions, we will meet you for a free consultation. During this we will discuss your goals and to get to know you. This will ensure we create a personalised plan that you will enjoy and get you where you want to be.
Check out our before and after shots in our pictures.
┬Ż25 per session
┬Ż125 for 6 sessions
┬Ż140 for 6 sessions, a six week fitness plan and nutrition advice
*in a gym setting additional charges may apply.
PRE AND POST-NATAL
In addition to this we specialise in ante natal and post-natal moms, who are unsure about what they can and can't achieve through this ever changing period. And of course we welcome the dads for support! ! !
MASSAGE
We also provide sports and deep tissue massage. We are fully mobile, meaning you can enjoy a deep tissue massage in the comforts of your own home. But why should you get a massage? Sports massage has many physical and physiological benefits. It can help maintain better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue and can boost performance.
┬Ż20 back /legs
┬Ż35 full body
8 WEEK FAT LOSS PROGRAM
Want to lose fat? Tried other programs and they have not had the desired effect? Then this is the program for you.
Why does it work? Your plan is personal to you, not a one fits all package. Each intake has limited numbers so we can ensure to provide you with the best service possible. The program is delivered through our app. Your exercises and nutrition will be reviewed and adjusted every 2 weeks. This helps keep you accountable and continues to challenge you over the duration as you progress. Through the app and our closed Facebook group you can ask your trainer questions and continue to stay motivated from others on the same intake as you. To help those of you who are a little competitive or like a challenge, we also offer a prize for our overall winner.
The next start date for our Fat Loss Program will be Monday 1st January.
Keep your eyes open for the sign up window (early December) remember spaces are limited.
Any questions? Please ask we would love to hear from you.
Andy and Rach
Reviews
Boom.
We now have another qualified PT.
Want a female PT, get in touch. Congratulations to Rach for finally getting the go ahead to start accepting clients.
Dark nights mean nothing to our Bootcampers.
We run all weather, all year round.
Come tomorrow night and give a go free of charge. Or indeed any of our other 7 classes a week. Your first go is always free.
... We run from Hagley, Blakedown and Belbroughton. 8 classes a week. All times of day. All year round. Rain or shine.
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Timetable
If you have any queries or need directions please don't hesitate to ask via message or give us a call.
Sessions are for all and if you have little/big ones in tow they are more than welcome.
... First session is FREE so why not come and give it a go? ŌĆö at Pincher Fitness.
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Well done ladies for braving the rain this morning to train!
Every Monday morning 9:15am at Belbroughton Rec.
#Belbroughton #Blakedown #hagley #bootcampworkout #Bootcamp #exerciseoutside #exerciseclass
Good luck to all those doing Birmingham half today, and any other races that are going on through out the world. And a special mention for Laura who will be running the Leicester marathon today.
Everyone go and smash it.
Bum and Hamstring day for Claire. ŌĆó Here is part of her workout. I forgot my tripod, so the stuff I had to spot her for unfortunately I didnŌĆÖt film. ŌĆó Love working with Claire, she always pushes herself and makes my life very easy when it comes to planning her program.... ŌĆó She puts 100% into everything and her results in as little as 8 weeks (ish) are awesome. ŌĆó Keep up the great work Claire . #personaltrainer #pt #personaltrainerlife #personaltraining #halesowen #stourbridge #hagley #blakedown #belbroughton #gym #gymlife #fitfam #instalikes #instagood #fitness #glutes #gluteworkout
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So IŌĆÖve seen a lot on social media over the last 24 hours about mental health. Yesterday was world mental health day.
With that in mind I thought IŌĆÖd repost my blog from the beginning of last year.
Remember guys, mental health is as important as physical health.
... ITS OK NOT TO BE OK.
If anyone needs an ear, IŌĆÖm always here, without judgment, without prejudice. Not to give advice, but just listen to you.
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Even though the dark nights are here, we are still outside and still enjoying our Bootcamps.
Fancy giving it a go? Your first session is a freebie, we have 8 classes a week and we are crazy enough to train in all weather (literally).
Come and find out what exercising outside the gym walls is like.
All the ladies today! At our bootcamps you work at your own pace, exercises can be adapted to become more or less advanced, the session is yours. It was great to see another new face this morning, taking advantage of her free first session. Why not come and give it a try?
... #bootcampworkout #bootcamp #fitness #fitmommy #fitmom #traintogether #bodyweight #trainoutdoors
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Weather fit for ducks at this mornings Bootcamp and this crazy lot still turned up to workout.
#hardcoreladies #allweather #Bootcamp #bootcampworkout #bodyweightworkout #bodyweighttraining #trainhard #trainoutside #fitness #exerciseclass #excercise #dedication #strongwomen #fitmoms
A very birthday inspired bootcamp this morning.
ThatŌĆÖs right our fabulous Liz was f...er 21 today so we did lots of everything 21 times.
Liz has worked ridiculously hard over recent months and I think youŌĆÖll agree she is looking fab at f... er 21.
... I think she is utterly insane to be getting out of bed and coming to our 615am bootcamp the day of her birthday. But thatŌĆÖs dedication to you.
Many happy returns Liz Hurst and congratulations on your transformation. You are awesome.
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It may be dark down at Hagley now. But we are still outdoors. Still exercising.
We are there in all weather, rain or shine. 8 classes a week.
Come on down and give it a go. Your first session is free.
... #winterscoming #exerciseclass #bootcamp #stourbridge #hagley #belbroughton #blakedown #exerciseoutdoors #losethetreadmill
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Christmas Night Out
Nothing confirmed yet but looking like a local 'Lye' night out.
The results are in from our poll. Some of you feel ready to wear your glad rags over the festive season, which is great news - well done guys. However 2/3 of you are not happy and don't feel ready. My question is what are you going to do about it? There still is time!
The nights are beginning to draw in but these guys still turn up to get their training in.
#bootcampworkout #Bootcamp #hagley #hagleywest #exerciseclasses #exerciseoutside
¤ÅāŌĆŹŌÖé’ĖŤÅāŌĆŹŌÖĆ’ĖŤÅāŌĆŹŌÖé’ĖŤ ÅāŌĆŹŌÖĆ’ĖŤÅāŌĆŹŌÖé’ĖŤÅāŌĆŹŌÖĆ’ĖŤŠāŌĆŹŌÖé’ĖŤÅāŌĆŹŌÖĆ’ĖŤÅāŌĆŹŌÖé’ĖÅ Great to hear that we have a new junior park run near us.
Beautiful morning for a Bootcamp.
At Blakedown every Saturday morning. Rain or shine.
10-11
... First session is free. So come and give it a go.
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Are you ready to fit in to your glad rags for the festive season?
Popped up on my timeline today it was 2 years ago at the Neon Night run for Mary Stevens Hospice.
Anyone fancy doing any more events together? Open to suggestions.
Thanks Andy for a great workout at Boot camp. My first session today and I thoroughly enjoyed it. An excellent range of activities with plenty of alternatives offered for those who need it. Will be back in 2 weeks. Thanks again, looking forward to the next session.
Started the early morning classes a month ago. Fabulous session to start the day. Lots of variety and great atmosphere. Perfect for busy lives as it's done by 7am, loving the hard work and feeling great. Thanks guys.
Really enjoyed my first class at lutley community centre. Andy was very patient with me and adapted the exercises for me due to issues with my knees. I worked to the best of my ability at the moment and hope to improve this over the weeks! Thanks Andy, see you next week!!
Outdoor boot camp classes adapted for all ages and abilities - hard work with plenty of laughs along the way, with a great group of people. A total body workout, in the fresh air - fabulous!
Just back from my first bootcamp with Rachel at Pincher Fitness, absolutely loved it, very professional and friendly group. Looking forward to next Monday.
I've been attending bootcamp with Pincher Fitness now for a number of years. Andy Pincher, Rach Pincher and more recently Sarah Stott offer a great fitness experience. Highly recommended for anyone who wants to improve fitness, lose weight and do it all having a laugh!!
I have only just started doing the bootcamp classes and I love them already. Andy and Rachel are great motivators and let you go at your own pace and ability. I hope to book a few personal training sessions with them in the new year too
I am new to exercise, am really enjoying the outdoor bootcamp/ functional fitness classes. Never the same class twice, a great group that makes exercising fun whatever your ability xxx
Had a great taster boot camp with Andy, brilliant workout and a lovely bunch of people! I am very much looking forward to returning to the blakedown boot camp!
Great class always something different and always fun!!!
Fantastic class for a full body workout. Each session is different so you don't get bored!!! Can't wait to get back to it soon x
Fab instruction, great class. Hard work but accessible by all levels of fitness, as exercises can be adapted to suit the individual. Great variety of activities. Highly recoomend!
Fab class. Andy works you to your limit then pushes you a little bit more. :)
Excellent, knowledgeable instructors. Boot Camp is full of interesting and varied activities adapted to wide range of abilities. Great way to exercise and it's good fun!
Brilliant training session in Lutley community centre. Hard work but its really worth it, I have recently managed to fit in to one of my dresses after struggling for two years! Thank you Andy, can't recommend your sessions highly enough!!
Brilliant friendly classes, lots of different exercises and suitable for all abilities. Love that it's all outside!
Awesome!
Andy and Rachel who run Pincher Fitness are excellent trainers. The outdoor fitness classes are varied and challenging whilst being suitable for all abilities with adaptable excerises.
Getting out in the fresh air, come rain or shine is a fantastic way to keep fit whilst enjoying many laughs.
Can't recommed the sessions enough!
Loads of fun, flexible around shift work... and have made a new bunch of friends from it too!! Some exercise i may actually stick at for once!
Thanks Andy for a great workout at Boot camp. My first session today and I thoroughly enjoyed it. An excellent range of activities with plenty of alternatives offered for those who need it. Will be back in 2 weeks. Thanks again, looking forward to the next session.
Started the early morning classes a month ago. Fabulous session to start the day. Lots of variety and great atmosphere. Perfect for busy lives as it's done by 7am, loving the hard work and feeling great. Thanks guys.
Really enjoyed my first class at lutley community centre. Andy was very patient with me and adapted the exercises for me due to issues with my knees. I worked to the best of my ability at the moment and hope to improve this over the weeks! Thanks Andy, see you next week!!
Outdoor boot camp classes adapted for all ages and abilities - hard work with plenty of laughs along the way, with a great group of people. A total body workout, in the fresh air - fabulous!
Just back from my first bootcamp with Rachel at Pincher Fitness, absolutely loved it, very professional and friendly group. Looking forward to next Monday.
I've been attending bootcamp with Pincher Fitness now for a number of years. Andy Pincher, Rach Pincher and more recently Sarah Stott offer a great fitness experience. Highly recommended for anyone who wants to improve fitness, lose weight and do it all having a laugh!!
I have only just started doing the bootcamp classes and I love them already. Andy and Rachel are great motivators and let you go at your own pace and ability. I hope to book a few personal training sessions with them in the new year too
I am new to exercise, am really enjoying the outdoor bootcamp/ functional fitness classes. Never the same class twice, a great group that makes exercising fun whatever your ability xxx
Had a great taster boot camp with Andy, brilliant workout and a lovely bunch of people! I am very much looking forward to returning to the blakedown boot camp!
Great class always something different and always fun!!!
Fantastic class for a full body workout. Each session is different so you don't get bored!!! Can't wait to get back to it soon x
Fab instruction, great class. Hard work but accessible by all levels of fitness, as exercises can be adapted to suit the individual. Great variety of activities. Highly recoomend!
Fab class. Andy works you to your limit then pushes you a little bit more. :)
Excellent, knowledgeable instructors. Boot Camp is full of interesting and varied activities adapted to wide range of abilities. Great way to exercise and it's good fun!
Brilliant training session in Lutley community centre. Hard work but its really worth it, I have recently managed to fit in to one of my dresses after struggling for two years! Thank you Andy, can't recommend your sessions highly enough!!
Brilliant friendly classes, lots of different exercises and suitable for all abilities. Love that it's all outside!
Awesome!
Andy and Rachel who run Pincher Fitness are excellent trainers. The outdoor fitness classes are varied and challenging whilst being suitable for all abilities with adaptable excerises.
Getting out in the fresh air, come rain or shine is a fantastic way to keep fit whilst enjoying many laughs.
Can't recommed the sessions enough!
Loads of fun, flexible around shift work... and have made a new bunch of friends from it too!! Some exercise i may actually stick at for once!