Poundfit With Lauren

Well if Alexa knows and says so... you have to try it right??рҹҳ„рҹҘ°вҡЎпёҸ

WELL DONEрҹҷҢрҹҸ»рҹ‘ҸрҹҸ» Great class this afternoon, itвҖҷs been a long break but you all worked so hard!рҹ”Ҙ Instead of just thinking about going to a class, make that move! You wonвҖҷt regret it, you never know you may just realise you love it рҹҘҒвҡЎпёҸрҹ”Ҙрҹ’ӘрҹҸ»рҹ’ҡ
NEXT CLASSES - TUESDAY 6PM GAER, 7.10PM DUFFRYN SPORTS CENTRE! Comment to book on вҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡ

SUNDAY WORKOUT! WPCA, Cwmbran 4.30pmвңҢрҹҸ»вҡЎпёҸ YouвҖҷve got to work for the body you wantрҹ”Ҙ Let me know if you want to book a space or canвҖҷt make itрҹӨҹрҹҸ»вҡЎпёҸрҹҚ‘рҹ’ҡ

NEXT CLASS: SATURDAY 12:30PM GAERвҡЎпёҸрҹ’ҡ
"To create an environment where humans can become the best versions of themselves- without judgement- and to create a community of the most unique, supportive, and badass humans around." - Kirsten Potenza (Founder of POUND) #findyourwhy
This couldnвҖҷt be more true!! And IвҖҷm proud to say people donвҖҷt feel judged when they walk into any of my classes - weвҖҷre all there for the same reason and it doesnвҖҷt matter how many times we go wrong or laugh at ourselves because we are still there getting it done! I donвҖҷt care about getting routines 100% right, as long as you got yourself out of the house and keep moving youвҖҷre lapping anyone who chose to stay home instead of take the opportunity!вҡЎпёҸвҡЎпёҸвҡЎпёҸрҹ”Ҙрҹ”Ҙрҹ” Ҙ #pound #rockout

вңҢрҹҸ»вҡЎпёҸрҹ’ҡ

7pm, Duffryn, whoвҖҷs in?!вҡЎпёҸрҹҚ‘рҹ’ҡ

Big shout out and well done to these motivated mamas!рҹҷҢрҹҸ» Got out in the cold and warmed up the hard wayрҹ”ҘрҹҸғрҹҸјвҖҚвҷҖпёҸ Gave me the chance to join in (they encouraged meрҹ’ӘрҹҸ»)! You can turn anything into an excuse but itвҖҷs this that makes the difference - Make opportunities not excuses рҹӨҹрҹҸ»вҡЎпёҸрҹ’ҡрҹ’ң

POUND TOMORROW!!вҡЎпёҸвңҢрҹҸ» Second fix of the week рҹ”Ҙрҹ’ӘрҹҸ»вҡЎпёҸ COMMENT here to let me know if you want a spaceвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸ рҹ’ҡ

DOUBLE CLASSрҹ”ҘрҹҚ‘ 30 mins POUND, 30 mins BOOTCAMPрҹ’ӘрҹҸ» Perfect combination to work your whole body, get you sweaty and isolate individual muscles!рҹ’Ұ WhoвҖҷs in?!рҹӨҹрҹҸ» If numbers are low this class is outdoors (after the warm up you canвҖҷt feel the cold I promise!) вҡЎпёҸрҹҚ‘рҹ’ҡрҹ’ңрҹ’ҡрҹ’ңрҹ’ҡрҹ’ңрҹ’ҡрҹ’ ң

FIRST ONE DONE!! ThatвҖҷs the hardest one out of the way! Well done to every single one of you who came tonight, you truly SMASHED it! There was sweat, looks of pain (some of hateрҹҳӮ lunge trackрҹ‘Җ) and fun!! You all pushed yourselves and kept going, no matter how much those muscles you didnвҖҷt know you had hurt! рҹҚ‘рҹ”Ҙ I canвҖҷt wait for next week already!!рҹӨҹрҹҸ»рҹҷҢрҹҸ»вҡЎпёҸрҹ’ҡвҡЎпёҸ рҹ’ҡвҡЎпёҸрҹ’ҡ

First classes of 2019 are here!вңҢрҹҸ»вҡЎпёҸ Gaer 6pm and Duffryn 7.10pmрҹ”Ҙ Comment here if youвҖҷd like to book a space, or let me know if you can no longer make it! I canвҖҷt wait to meet you all and see the posse! If you suddenly decide last minute that you can come - turn up there will be spare spacesрҹҷҢрҹҸ»вҡЎпёҸрҹ’ҡ

One more dayрҹҷү POUND is back tomorrow! If itвҖҷs dark and cold outside... it does not matter! Classes are INSIDE so you will soon warm upрҹ”Ҙ Get ready to feel the burn in your abs, arms and Ass!!рҹҚ‘ Get motivated, get wrapped up and get to class!вҡЎпёҸвҡЎпёҸ

рҹҷҢрҹҸ» You get out what you put in, itвҖҷs that simple!рҹ”Ҙрҹ’ӘрҹҸ» Between a healthy balanced diet and exercise you canвҖҷt go wrong! My classes are a fun and welcoming environment that give you the opportunity to burn off calories without it feeling like a chore, like going to the gym can sometimes feel!рҹҸғрҹҸјвҖҚвҷҖпёҸ IвҖҷll be easing us back in nicely, but will be learning some new tracks ready to up the intensity but donвҖҷt worry there will always be modifications so donвҖҷt be nervous!вҡЎпёҸвңҢрҹҸ» DonвҖҷt forget to book/confirm your space on whichever class(es) you want to attendвңЁвҡЎпёҸрҹ’ҡ #2days #TUESDAY #POUND

Putting the work in! Nothing is stopping this woman from reaching her goalsрҹ”Ҙрҹ’ӘрҹҸ» Cold outside? WRAP UPрҹ§Өрҹ§Ј Too dark? STREET LIGHTSрҹ’ЎTurn obstacles into opportunities... donвҖҷt make excuses and miss them! Every workout adds to your progress!рҹ’Ұ Feel like itвҖҷs not happening? Put in more workрҹҸғрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸјвҖҚвҷҖпёҸ #trainlikeabeastlooklikeabeauty

ITS TIME!рҹҷҢрҹҸ»вҡЎпёҸрҹ”Ҙ Book on to your class or confirm your space!вңҢрҹҸ»рҹ‘ҜвҖҚвҷҖпёҸ ItвҖҷs 45 minutes of your day, make time for you! Bring friends/family! LetвҖҷs get loud and sweaty рҹ”Ҙрҹ’ӘрҹҸ» Comment here to let me know which class you want to book on to/confirm!вҡЎпёҸрҹ’ҡ

NOT THIS TIME!рҹ’ӘрҹҸ»рҹҷҢрҹҸ» NO GIVING UPрҹҷ…рҹҸјвҖҚвҷҖпёҸ Think of your smart goals, small achievable targets we can push each other to achieve! Together we can reach our goals.. we just have to push through those times when we feel like giving up. If we fall off track, we have each other to put us back onрҹ‘ҜвҖҚвҷҖпёҸ No judgement, just positive encouraging words and a lot of sweatрҹ”Ҙрҹ’Ұ Classes kick off next Tuesday! #4daystogo #getyoursweaton #poundfit

It always seems hard at first... maybe because youвҖҷve been out of the routine for so long and feel like you canвҖҷt get back into it or because you seem so far from where you want to be. But if you STICK WITH IT, and commit to making time for YOU it becomes easier (mentally not physicallyрҹ’ӘрҹҸ»рҹ”ҘрҹӨЈ) You start to enjoy the journey and as soon as those results start showing, you feel AMAZING рҹҷҢрҹҸ» MORE DETERMINEDрҹ’ӘрҹҸ» and HAPPIERвңЁ Join the Pound Posse and unleash your inner rockstar whilst burning calories and working your whole body!рҹ”ҘвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡ ЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡЎпёҸрҹ’ҡвҡ ЎпёҸрҹ’ҡ

You want to lose weight, lose inches, вҖңtoneвҖқ up? The healthiest and most sustainable way is this!!
GET SWEATY AND WORK HARD!!рҹ’Ұрҹ”Ҙ
With a healthy balanced diet, exercise and motivation you can achieve any of your fitness goalsрҹҷҢрҹҸ»вңЁ
... Join me at a class or book some PT sessions... I can and will help you reach your goals!рҹҷҸрҹҸ»
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