Practical-Fitness

Ladies only exercise sessions every Wednesday evening. All abilities welcome. £5 a session. 6.15 & 7.30pm. Have fun getting fit. Thornfield bowling club, Bruce William way.

After the success of our first ladies only exercise class last week, we have decided to turn the 7.30 pm class into ladies only as well!!
Every Wednesday evening. 6.15 and 7.30pm.
Each class is an hour long and will be based around a circuit using treadmill, rowers, cross trainers, bike and various floor based exercises. All abilities will be catered for and there will be encouragement but no shouting!! ... A friendly environment, a great way to get back into exercise and gain confidence. £5.00 per class pay as you go.
Please comment if you would like to come.
Venue is Thornfield Bowling Club, Bruce Williams Way, Rugby, CV22 5LL. Contact me for more info. Thanks Kev mortimer. https://b-m.facebook.com/PracticalFTR/
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Exercise class for men and women. All levels of fitness catered for. £5 per class

Ladies only exercise class. For all abilities. Friendly and encouraging instructor. £5 per class.

For anyone interested in getting back into fitness or wanting to try something different then I have some fitness classes starting soon. They will start on Wednesday 19th September at 6.15pm (Ladies Only) and 7.30pm (mixed). Each class is an hour long and will be based around a circuit using treadmill, rowers, cross trainers, bike and various floor based exercises such as kettle bells and weights. All abilities will be catered for and there will be encouragement but no shouti...ng!! ( I promise!!) A friendly environment, a great way to get back into exercise and gain confidence. £5.00 per class pay as you go or a discounted direct debit could be arranged. Venue is Thornfield Bowling Club, Bruce Williams Way, Rugby, CV22 5LL. Near Queen jubilee centre (Ken Marriot). Spaces will be limited so watch this space or contact me for more info. Thanks Kev mortimer.
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I am looking at the possibility of starting up some circuit style indoor classes for specific target groups. Ladies only, over 40s mixed classes or specific weight loss classes. These will be based around circuits of treadmills, rowers, cross trainers and free weights and body weight exercises and will be an hour long. £5.00 per class or monthly options. Let me know if you would be interested and I can look at the viability of running them. Many Thanks kevin xx

If you know any one who has suffered any form of cardiac event or illness then these classes can help with recovery. Message me for details.

Loving Morgan Ansell Boxing showing some good pad work.

😂😂😂

Very proud to announce that one of my youngest and hardest working clients has just become the British tri nation boxing champion, well done Morgan Ansell Boxing. She has a great team around her and the perfect attitude. Keep your eye on this young lady, she is heading to the top.

Good work again Morgan Ansell Boxing. 👍👍

Another good session today. Well done.

What can I say!!! Absolute privilege to help train this young lady. She was due to do a session in the morning. But after this weekend she is due a day off. !!😂😂. Much love and respect to her and her family. Support is everything!! Cxx

Wishing Morgan Ansell Boxing the best of luck today. Here is where all the hard work pays off. Smash it!! Xxx

Lovely and unexpected review. Thank you lucy. Really appreciate it and you are doing fantastic.xxx

We are extending this offer into February due to the popularity. A few early morning Pt spots left and early evening massage sessions. Message me if your interested. X

Don't miss out on our January offers. New Year resolutions at the ready!!!

Practical Fitness offers a multi disciplined approach to health and fitness. Bespoke fitness training plans for individuals or groups, Sports Massage Therapy to aid injury or relieve aches and pains and also Cardiac Rehabilitation classes in partnership with Rugby Take Heart. Some great offers if you wanted to book for the new year or buy gift cards for people. Message me for more details and prices. Many Thanks Kevin

Pitch fit is a great way to get fit and start your day, fun friendly atmosphere with a motivating and supportive instructor. This is my favorite way to start my day. You should definitely make it yours to �

Kev is the best trainer I've had hands down, he tailors each session around me, and pushes me much further than I would have thought possible, not because he's some crazed seargant major but because he's a genuine chap, who makes you want to push yourself.

I honestly cannot recommend this highly enough! Kevin works with you on your own personal goals, and will push you beyond what you ever thought you could do. He is encouraging without having to shout and scream so gets the best out of you. It is hard work but so enjoyable with the variety in your personalised sessions. Go on, do it, you know you should!!

Highly recommend. After only 5 1-2-1 PT sessions my overall fitness has increased significantly and my recovery is quicker than ever before. At nearly 44 I am fitter than I've ever been and it has helped improve my game play in touch rugby.

Pitch fit is a great way to get fit and start your day, fun friendly atmosphere with a motivating and supportive instructor. This is my favorite way to start my day. You should definitely make it yours to �

Kev is the best trainer I've had hands down, he tailors each session around me, and pushes me much further than I would have thought possible, not because he's some crazed seargant major but because he's a genuine chap, who makes you want to push yourself.

I honestly cannot recommend this highly enough! Kevin works with you on your own personal goals, and will push you beyond what you ever thought you could do. He is encouraging without having to shout and scream so gets the best out of you. It is hard work but so enjoyable with the variety in your personalised sessions. Go on, do it, you know you should!!

Highly recommend. After only 5 1-2-1 PT sessions my overall fitness has increased significantly and my recovery is quicker than ever before. At nearly 44 I am fitter than I've ever been and it has helped improve my game play in touch rugby.

Pitch fit is a great way to get fit and start your day, fun friendly atmosphere with a motivating and supportive instructor. This is my favorite way to start my day. You should definitely make it yours to �

Kev is the best trainer I've had hands down, he tailors each session around me, and pushes me much further than I would have thought possible, not because he's some crazed seargant major but because he's a genuine chap, who makes you want to push yourself.

I honestly cannot recommend this highly enough! Kevin works with you on your own personal goals, and will push you beyond what you ever thought you could do. He is encouraging without having to shout and scream so gets the best out of you. It is hard work but so enjoyable with the variety in your personalised sessions. Go on, do it, you know you should!!

Highly recommend. After only 5 1-2-1 PT sessions my overall fitness has increased significantly and my recovery is quicker than ever before. At nearly 44 I am fitter than I've ever been and it has helped improve my game play in touch rugby.