About Ptbenlee Fitness
We can help you get fitter, healthier, more mobile, more flexible, regardless of your current fitness levels, age or condition.
Ptbenlee Fitness Description
We dont stick you on a cardio machine for half the session and we dont stick you on fixed resistance machine, where you just won't be challeged enough.
Many people when going to the gym take part in isolation exercises which tends to only work one joint at a time. We really don't want someone just focussing on getting one area of their body bigger. E. g. completing bicep curls to gain size in their biceps or similarly tricep extensions to build the triceps. Over working one muscle is a recipe for injuries and muscle imbalances. Isolation can change your muscles in a way that makes them weaker in positions used during everyday life and sports. How often do you complete the motion of a bicep curl in everyday life?
Instead, what we teach is compound
movements that work several muscle groups at once; a far more beneficial and effective addition to your workout session.
Bored with your exercise routine, bored of the hamster wheel! (treadmill).
Let's be creative and move! : )
As you develop into your workouts with us you will see improvements in movement, posture, flexibility, strength, conditioning and cardiovascular capacity.
PREVENT injury, improve posture, improve joint health, feel less tight, lose weight, gain muscle with my sessions.
One to One personal training sessions, learn BALANCE CO-ORDINATION, STRENGTH AGILITY, SPEED and overal body strength! in our 45 minute sessions! bring a friend or partner along and share the costs!
Contact us on here or email us at: ptbenlee@yahoo. co. uk
Reviews
💥💪🏻Hanging L-sit!💪🏻😎
Working on my grip strength and core strength! Building that iron core and grip 🔥
Stay consistent people! 💥
... Get in touch if you want to improve your physique, mental attitude and confidence! 💪🏻😎
www.ptbenlee.co.uk
Email: ptbenlee@yahoo.co.uk
See More
💥Weighted reverse lunges!💪🏻
The reverse lunge is a knee friendly exercise that works the quads and puts more emphasis on the glutes!
Great as part of a warm up before running with your bodyweight and add weights to increase strength! 💪🏻😎
... Get in touch to take your health and fitness to the next level! 💥😎
www.ptbenlee.co.uk
See More
🥊Defence drills!💥🥊
We work on every aspect of boxing apart from contact sparring. Here we are practicing blocking, slipping, ducking etc 🥊
If you want to burn a tonne of calories while learning a skill then this is the place to be! 🥊
... Get in touch!
Email: ptbenlee@yahoo.co.uk
https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
💥IRON CORE!💪🏻💥
Nice core workout to start my training! 💪🏻💪🏻
Plank slide outs to fight against extending your back and the Pallof press to fight against ani-rotation. 😎
... If you increase core strength and learn how to position yourself right it will help tremendously with your low back pain! 💪🏻💪🏻
Get in touch with your goals! 💪🏻💥
www.ptbenlee.co.uk
See More
💪🏻Nice bit of Tabata to finish my clients workout!💥
Keep working hard and stay consistent and you will start seeing HUGE RESULTS! 💪🏻😎
www.ptbenlee.co.uk
💥Old school boxing 25 minute workout!💥🥊
Try this workout out and focus on good old boxing basics. 🥊
Before you start this kind of workout, hire an experienced boxing coach who can help you with the fundamentals!
... https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
💥Keep your shoulders healthy and strong!⚠️
The shoulder joint is a very complex joint and needs to be trained in certain angles.
Train mobility, stability and strength.
... Take your posture and sports performance to the next level with bullet proof shoulders! 💥💥💪🏻💪🏻
Get in contact if you want strong joints as well as muscles! 💪🏻💪🏻
www.ptbenlee.co.uk
See More
💥Do you have tight hips?💥
Most people have very tight hip joints, which can expose you to knee and lower back problems! ⚠️
Make sure you dynamically stretch those hips for better squat depth and prevent you from knee and lower back injuries and improve your sporting performance 💥💪🏻
... www.ptbenlee.co.uk
See More
💥Keep smiling!😀😀
Don’t give up when things get hard. 💪🏻
Keep turning up and you will see results in time!
... You don’t expect a tree to grow in a day! Patience and consistency are key! 🔑💥
www.ptbenlee.co.uk
See More
💥Change your mind set, change your body!🥊
Get it done consistently and see the rewards! 💪🏻💥
Contact me if you want to change your lifestyle and improve your fitness and health!
... www.ptbenlee.co.uk
See More
Punch your stresses away! 🥊
As well as a great workout, boxing training massively improves confidence as you’re constantly refining technique and learning new moves!
From skipping, to pad work, bag work, core exercises to a full body workout will get you in great shape! 💪🏻🥊
... Try it out! 🥊
https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
🌱💪🏻 Peanut butter, cranberry and oat energy balls🌱👌🏻
These will fuel me through my Saturday clients! 💪🏻🌱
www.ptbenlee.co.uk
⚠️ Protect those ankles!⚠️
Improved flexion of the foot can help your squatting, running, strength, and your ability to avoid injuries in the knee, hips and low back areas.
Don’t forget you got to mobilise your joints daily, you can’t just rely on hard training everyday! ⚠️💥💥
... Get in touch if you want to improve your health, fitness and life! 😎💪🏻
www.ptbenlee.co.uk
See More
💥Stick with it and you will be so pleased you stuck with it!💥
It might be a real struggle to begin with, but I promise with a bit of patience and consistency you will become your best, strongest self! 😎💪🏻
Trust the process!
... www.ptbenlee.co.uk
See More
🥊Boxing pad workout! 🥊
If you want to learn the fundamentals of boxing without taking a punch, then get In touch! 💥🥊😎
https://www.ptbenlee.co.uk/non-contact-bo xing-training
... Email: ptbenlee@yahoo.co.uk
See More
🥊Boxing shape is like no other!💥
Seek out a good coach. Do some research.
In my small group boxing classes we focus on good fundamentals, to help prevent injury. 🥊
... Try out Boxing training for a fun, challenging and confidence boosting workout! 🥊💥💪🏻💪🏻
https://www.ptbenlee.co.uk/non-contact-bo xing-training
Email: ptbenlee@yahoo.co.uk
See More
🥊💥LOOK AFTER YOUR SHOULDERS!💪🏻🥊
I hear many people complain of painful, achy shoulders.
Especially boxers and martial artists 🥊
... After dislocating my shoulder a few years back, I focus diligently on my shoulder health! 🥊
If you want pain free, strong shoulders get in touch. It will improve your life ! 💥😎🥊🥊💪🏻
https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
🥊Start your Boxing Journey!🥊
Learn to box with a like minded group to help push you on and have more fun! 🥊💪🏻
Learn all the fundamentals of boxing without getting hit! 💥🥊
... Join the troop! 💥
https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
🥊Learn some pad work!🥊
Relieve some stress, improve your coordination and gain some confidence! 💥🥊
Message me for some details on the training! 😎
... https://www.ptbenlee.co.uk/non-contact-bo xing-training
See More
I’ve been going to Ben for about 6 weeks and it’s really something I can stick at. The workouts are tough, but with lots of variety to keep it fun. Ben is always looking to tweak a workout to make sure it’s perfect for the individual; lots of feedback on technique and how to maximise the benefit, which I find really motivating. Thanks Ben!
More about Ptbenlee Fitness
Similar Listings
