Pump Gyms Stourbridge

Posted @withrepost • @ryanhamblett_pt Beltless deads- 190kg x 9. Happy with this but I would of loved 10 🙄

Posted @withrepost • @ryanhamblett_pt Yeah as you can tell set up is key on bench 😜 I also wrap a band around the bench to keep my scapula retracted, I'd highly recommend 👌🏻. 95kg x 9.

Crush those Monday workouts! 😁💪🏻

**Apple & Carrot Super Hero Muffins** Here is another great healthy snack to help fight those urges over the weekend. INGREDIENTS
2 cups packed almond meal or almond flour (10 ounces)... 1 ½ cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda ½ teaspoon fine sea salt Optional mix-ins: ½ cup chopped walnuts (I used pecans), or raisins or chocolate chips ½ cup honey or maple syrup 3 eggs 6 tablespoons unsalted butter, melted 1 cup grated Granny Smith apple (about 1 ½ apples) 1 cup peeled and grated carrots (about 3 carrots)
INSTRUCTIONS
Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups (I didn’t because I have full faith in my muffin pan, but use them if you’re uncertain). In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using. In a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined. Spoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing. Store leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.
Give them a try 😛
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**Stretch of the Week** 90/90 This is another good stretch to loosen those hips up. To perform the stretch just: Sit with your right knee bent at 90-degrees in front of you, calf perpendicular to your body and the sole of your foot facing to the left. Keep your right foot flexed.... Let your leg rest flat on the floor. Place your left knee to the left of your body, and bend the knee so that your foot faces behind you. Keep your left foot flexed. Keep your right butt cheek on the floor. Try to move the left cheek as close to the floor as possible. It may not be possible if you're super tight. To progress the stretch you can lower the chest to the leg. Repeat on the other side. Loose hips make so many exercise easier so why not give this stretch a go before your workout💪🏻
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