Purely

My 3 year olds lunchbox for her school trip yesterday.
It is always a novelty for me to pack her a lunch box. At her school no packed lunches are allowed, but the food quality is good and helps that the chef is Geri Halliwells chef at the weekends 😂 he definitely has his finger on the pulse when it comes to healthy food.
So here is my #planetbox filled with... 1️⃣olives 2️⃣egg rolls 3️⃣ organic real ham & salami 4️⃣ organic raw cheese 5️⃣ apple slices 6️⃣ a delicious organic yoghurt unhomogensied from A2 cows 😋
I love this non-toxic lunch boxes from #planetbox an easy way to divide food and you can choose any magnet pictures for the front and it packs neatly into a bag with handle and has a pouch for your water bottle again Non-toxic
I imported mine from the US originally but I believe you can buy them from #littleacornstomightyoaks now
#childrenshealth #nutrition #nutritionist #followforfollowback
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Healthy School snack alert.....lovingly wrapped❤️ Today we have homemade hummus with oat cakes. Wrapped in unbleached baking paper and an elastic band with a heart to show her where the top is. Non toxic hummus pot is by planet box #followforfollowback #likeforlikes #l4l #wapfkids #childrenshealth

Take a peek inside my #pipersfarm meat delivery box 😍 high welfare meat right to your door!!!! #followforfollowback #l4l #nourishourkids #followbackinstantly #nutrition #nutritionist #ketodiet

Healthful school snack alert......olives in garlic and herbs 😋 My little ones love olives but maybe her friends won’t appreciate her breath after these garlic infused ones😂 #l4l #tagforlikes #followforfollowback #wapfkids #nourishourkids

School snack alert......feeding your kids microbiome with a diversity of vegetables. Today’s offer is raffish, red pepper and cucumber 🥒 #l4l #wapfkids #nourishourkids #nutritionist #wapf

Fuel before school- this morning we have steamed kale 🥬 & broccoli 🥦 egg yolk whipped and cooked in butter, high welfare gluten free sausages and colourful sauerkraut 😋 my little one has no issue lapping this up in the morning
This is my 5 year olds breakfast before school this morning. This is what it looks like every morning, a variation of greens and protein with sauerkraut for gut health.
#saynotocereal #childrennutrition #fuelbeforeschool #nutritionaltherapist

You may have heard in the media today or yesterday regarding the Lancet paper EAT that was released regarding nutrition to save the planet. We are being advised by our government to eat over 200g of carbs! Yikes.
Here’s BANT’s view on this paper:
BANT Cautiously Welcomes EAT-Lancet Commission On Healthy Diets from Sustainable Food Systems but has Reservations
...Continue Reading

I love going for a good walk in the fresh air always makes me feels positive and can bring me out of a bad mood

Kids devouring chicken hearts! ♥️ These are a superfood. Organs meats in general always top the charts of the most nutrient dense food on the planet 🌍
I don’t know about you guys but I always feel good when I’m nourishing my children inside out. ❤️
... Prepared in this way ensures they get eaten. Unlike liver these have a real meaty taste, not liver like in anyway. For recipe link is in bio and here too for ease https://youtu.be/NDqc23pv93Y #wapf #wapfkids #nutrition #nutritionist #nourishourkids
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Kick start your 2019 with this nourishing breakfast! 1️⃣Pan fried kale in butter 2️⃣oven roasted beetroot 3️⃣grilled organic free range bacon 4️⃣chopped avocado 🥑 ... #breakfast #nutrition #nutritionaltherapist #keto
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Christmas Eve meal....Black truffle fettuccini.......full of gluten and full of dairy 😂 An indulgent meal for an indulgent time of year and it was delicious, and so easy to make! Recipe not my own one of @gordongram

Two Xmas excited Christmas kiddies 😬🎄💋

a must share.....my musical genius husband #djstevelawler @djstevelawler at 8am this morning in Buenos Aires! Wow take me there!

So so proud of my darling husband voted #10 in top 100 DJ Mags top 100 dj‘s in the world! 🌍 Still keeping at the top after 25 years in the business. That’s his dedication to his craft and passion for music that keeps him at the top! Keep rocking the dance floor 💕 #djstevelawler @djstevelawler #djmagtop100

Thank you #midlandlivingmagazine for my 2 page interview. If you are in the area pick up a copy and have a read. I will be posting the article shortly if anyone is interested 🙌🏻

Disease can be beneficial, illness helps the body grow! Crazy interesting philosophy to blow your mind. Listen in at 11.30am Saturday 10 November https://tunein.com/radio/Radio-Plus-1015- s163864/
#healthwellbeingshow #diseaseisbeneficial

What if disease was actually beneficial for the body and served a purpose? What if a disease could actually be an anecdote for another disease? Listen into Purely Radio tomorrow, Saturday at 11.30am to find out more. #thehealthandwellbeingshow #preventativemedicine #ancientwisdom #thwbs
... https://tunein.com/radio/Radio-Plus-1015- s163864/
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