Restorative Yoga Therapy

Restorative Yoga “Complete Surrender” Giving time to renew and restore 💕 #restorativeyoga #yinyoga #hathayoga #love4yogaevesham #yoga #yogatherapy

Restorative Yoga Feel fully supported Unwind, Relax, De Stress and Heal. Anchor to your Breath and let the Rest and Digest Response kick in 💕💕💕 #restorativeyoga #yinyoga #yoga #relaxation #slowdown ##mindfulmovement #selfcare #gentleyoga #openyourheart #dailymindfulness #yogaevesham #love4yogaevesham #love4yoga

Restorative Yoga. Half Knee to Chest Pose, Var 1. Benefits: Great way to target the hip flexors. Elevating the pelvis with a block changes the plane between the pelvis and the shoulders, offering a stretch to the quadriceps and hip flexors. #restorativeyoga #yoga #relaxation #slowyourselfdown #mindfulmovement #selfcare #gentleyoga #evesham #love4yoga #love4yogaevesham

Mollie and Nanna in their favourite room. So much fun 🧘‍♀️🙏😂 #yoga #restorativeyoga #yinyoga #yogaforlife #loveyourself #fun #grandaughter #peace #truelove #happiness

https://give.gaia.com/cjfvmx9rx00hq01mwsb r3ci8e

Knee to Chest. Benefits: Stretches your lower back, knees and hips. Improves digestion and relieves constipation. Enhances parasympathetic response. Allows the mind to settle down. #restorativeyoga #yoga #deeprelaxation #healing #B.K.S.Iyengar #yogaforlife #restorativeyogatherapy #kneetochest #letgo

A massive thank you to all my new YIN YOGIS for such an amazing first Yin Yoga class. I will be in touch if I can fit in another Sunday as requested by 90% of you. Hugs to all and have a great day 🤗 2nd Sunday of the month 💕 9.30am - 10.30am at The De Montfort High School, Drama Studio, Four Pools Road, Evesham, Worcs. Pre-Book only, for further details please check out my website www.love4yoga.co.uk or Email info@love4yoga.co.uk #yinyoga #yinyang #yoga #yogajourney #lovetoteach #restorativeyoga #innerpeace #meditation #peace

So let’s do Yoga ❤️🧡💛💚💙 #yoga #yinyoga #restotativeyoga #yogajourney #yogaforlife #love4yoga #positivevibes

One Legged Pigeon Pose, Var 1 . Benefits: Stretches the thighs, groin, and abdomen. It can often be felt deeply in specific upper leg and hip muscles, including the psoas and gluteus maximums. Helps to relieve stress, fatigue, and anxiety. #restorativeyoga #yoga #deeprelaxation #B.K.S.Iyengar #healing #yogaforlife #restorativeyogatherapy

Meditation (Dhyana) We meditate to release, refresh and begin again with clarity, focus and a fresh start. It’s not about making your mind quiet. It is a way of entering into the quiet that is already there buried under the 50,000 thoughts the average person thinks every day. 🙏♥️🙏

Yin Yoga Monthly Workshop starting Sunday 8th April 2018 9.30-10.30 at The De Montford High School, Drama Studio, Four Pools Road, Evesham, Worcs WR11 1DQ Cost £10 per session* or £50 for 6 sessions giving you a discount of £10, (for an odd Sunday you can’t come or a discount for attending the whole block). *Pre-book only (please be aware this is not a drop in) For further details please check out my website www.love4yoga.co.uk

Mother’s Day on our doorstep it’s only right to celebrate her in style with a “Restorative Yoga Experience Gift Voucher” a form of yoga that seeks to achieve physical, mental and emotional relaxation. for details check out www.love4yoga. co.uk #mothersday #treatyourself #mum #yogajourney #yoga #yogatherapy #relaxation

She’s a Mum in a Million, and with Mother’s Day on our doorstep it’s only right to celebrate her in style with a “Restorative Yoga Experience Gift Voucher” a form of yoga that seeks to achieve physical, mental and emotional relaxation. for details check out www.love4yoga. co.uk #mothersday #treatyourself #mum #yogajourney #yoga #yogatherapy #relaxation

Reclining Bound Angle Pose. Benefits: Great stress reducer on all levels. Provides a gentle opening for the back, shoulders, chest and hips. Stretches your inner thighs, and opens up the pelvis area. #restorativeyoga #restorativeyogatherapy #deeprelaxation #yogajourney #B.K.S.Iyengar #healing #yogatherapy #mindfulness #lovemylife

Seated Wide Angle Pose. Benefits: Stretches the hamstrings, calves, spine, pelvis and groin. Massages and stimulates the kidneys and their ability to remove toxins from the body. Calms the mind and provides relief from anxiety, fatigue and mild depression. #restorativeyoga #restorativeyogatherapy #deeprelaxation #yogajourney #B.K.S.Iyengar #healing #yogaforlife

The best love is the one that makes you a better person, without changing you into someone other than yourself 🙏 #selfconfidence #rememberyouareenough #loveyourself

Love yourself first and everything else falls into place 🙏 #yoga #restorativeyoga #believeinyourself #postivemind