Roebuck Counselling & Mind Coaching

The science of sadness

https://paulroebuck.co.uk/bl…/pn2vq4k9a p6ug7f2jnimp1cy5kvsli

A new word for our vocabulary.

https://paulroebuck.co.uk/bl…/o8am70i9j fajcxxz3yjg4ucrvtudm6

Just mumbling to yourself “oh I feel sh!t” makes you feel, act and react “like sh!t”
Next time you self mumble think about what you are great-full for.

Here is an example of how CBT (cognitive behavioural therapy) works.

https://paulroebuck.co.uk/blog/what-is-a- behaviourist

https://paulroebuck.co.uk/…/x2hvgobalc9 qiauctfsxomg5lpjjos-…

https://paulroebuck.co.uk/…/grief-bacon -kummerspeck-is-stor…

https://paulroebuck.co.uk/b…/which-ther apy-to-choose-and-why

Infants under 2 shouldn’t use phone or tablet screens. And those aged 2 to 4 should limit use below 60 minutes a day.
WHO confirm that premature use of such technology materially impacts cognitive development.

You always get to where you are going, but first you’ve to leave where you are.You always get to where you are going, but first you’ve to leave where you are.

Mind Gym Feedback