Russell'S Core Fitness

Russell's Core Fitness
A personal trainer based in Coventry.

Russell's Core Fitness is a no nonsense back to basics approach to fitness which can be adapted for all ages. We all know getting those results needs time and effort, that it can sometimes be laborious and tedious. It doesn't have to be like that, my aim is to give you knowledge, routine, and determination to achieve your goal(s). Whether it be to lose body fat. . . tone up. . . build muscle. . . improve general overall health and well being. All of these can be achieved with focussing on my core values GENETICS DIET CONDITIONING and using certain fitness programmes or a combination.
We all know the benefits of exercise. . . Confidence. . . Physically in better shape. . . Improved health. . . Improved sleep. . . Being able to treat yourself and not feel guilty. . . The list goes on.
Working out only becomes boring when you mind wanders at the gym.


Some of the activities available are:

Stretching
Cardio
Machine weights
Free weights
Body weight
Core and balance
Resistance workouts
Explosive workouts
Bag work.

Venue:

At a local gym or at your home (some activities may not be workable).

So whether you are an absolute beginner and just want to improve a little or your a gym addict and looking for something new to be brought to the table. I'm sure I can work something out and help you to achieve what you are looking for, whilst making it fun.