Sally Smith Dance And Fitness

MONDAY. ItвАЩs here. вШЭрЯПї 3 weeks until the summer holidays are over and everyoneвАЩs back on the school run hype and dreading the impending x amount of MondayвАЩs left until the C word! рЯОД
рЯС£рЯТ™рЯПЉрЯСАрЯС£рЯТ™рЯПЉрЯСАрЯС£рЯТ™р ЯПЉрЯСАрЯС£рЯТ™рЯПЉрЯСАрЯС£рЯТ™рЯПЉрЯСАр ЯС£ So to take your mind off that I am now only looking for 5пЄПвГ£ new clients interested in at least 1 session per week of Personal Training to start in Sept/Oct! Get in touch fast!

Looking forward to this in a few weeks time! рЯС∞рЯПЉрЯ§µрЯПїрЯС∞рЯПЉрЯ§µрЯПїрЯС∞рЯПЉр Я§µрЯПїрЯС∞рЯПЉрЯ§µрЯПїрЯС∞рЯПЉрЯ§µрЯПїр ЯС∞рЯПЉрЯ§µрЯПїрЯС∞рЯПЉрЯ§µрЯПїрЯС∞рЯПЉр Я§µрЯПї

Bookwhen.com/bookingswithsallysmith
We are 3 weeks away from relaunch following SalвАЩs injury back in June!
Get booked on now, use code RELAUNCH for 50% off on THURSDAY 6th September!
... Official launch date Thurs 20th September
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If youвАЩre keen to be involved in Bridgnorth Classes, all information on classes, times, cost and anything else is all at:
bookwhen.com/bookingswithsallysmith

ThatвАЩs ANOTHER excited couple planned in for something different....this isnвАЩt Strictly come dancing!!!
Aside from your normal Wedding Dance you could have.... Father/Daughter, Groom and his groomsmen, bridesmaids surprising the bride, parents of the bride and groom dance off, flashmobs in the ceremony.... LITERALLY anything the imagination could create!
... *photo credit to Helen and Andy for their excellent performance of their wedding Dance creation by us!
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Have sent an email out to all of those who said they could.... but no reply! рЯ§ЈрЯПЉвАНвЩАпЄП check your junk everyone рЯШК
If youвАЩre up for this, I could REALLY do with your help as out of 60 volunteers IвАЩve only had 3 replies!
Thanks so much!

In the words of Daft Punk... рЯТ™рЯПЉрЯФ•
September is less than a month away...
вЬЕ Spaces for Personal Training slots with me in Shrewsbury are still available!
... вЬЕ Spaces open to book for Bridgnorth Classes - use code RELAUNCH
вЬЕ Spaces for Boogie Bounce Shrewsbury first week back are limited! Use code BOOGIEISBACK
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YAY! рЯТ™рЯПЉ PREACH! рЯЩМрЯПї

CANвАЩT WAIT TO GET BACK TO THIS! рЯРЄ
4. WEEKS. TO. GO.
рЯСЙрЯПїbookwhen.com/boogiebounceshrewsbu ry
... GO SEE OUR INSTAGRAM рЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїр ЯСЗрЯПї
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рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•р ЯФ•рЯФ•рЯФ•рЯФ•рЯФ•
Still looking for some lovely people who are willing and up for a laugh, I need at least 20 more snazzy folk before I send out the info email! THANK YOU to the 30 odd who are already on board!
I still need willing people to attend a venue in Shrewsbury on SUNDAY SEPTEMBER 9th (various times throughout the afternoon/eve) for a short time... for some filming and photography for something VERY important IвАЩm putting together. The following I really need:
вЬЕAnyone and everyone who comes to my classes boogie bounce/abs&booty etc вЬЕCouples of ALL partnerships (who are engaged or married or not!!) вЬЕLots of KIDS of age 6-10 вЬЕLots of KIDS of age 11-16 вЬЕKids who DANCE - ALL AGES вЬЕpeople/sporty/enjoy going to the gym вЬЕAdults who Dance вЬЕHen and stag groups вЬЕTeachers вЬЕPeople willing to be silly/dance/jump about like a loon вЬЕNON experienced in fitness or dance
ItвАЩs a huge favour to ask of people but will be a good laugh, IвАЩll be giving out free classes and discounts to whoever is able to help! рЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯП ЉвАНвЩАпЄПMessage me now рЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯП ЉвАНвЩАпЄП
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Bookings starting to creep in! Some of you are chomping at the bit to get back - AS AM I!
CanвАЩt wait to get the show on the road again! Remember Zumba is essentially the same thing as DanceIT - IвАЩve simply renamed it as my own choreography was much more popular than the Zumba! рЯЩМрЯПї
Go book now! Everyone MUST book and pay online, read the tвАЩs and cвАЩs as thereвАЩs some new info there. рЯШК
... bookwhen.com/bookingswithsallysmith
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https://www.facebook.com/Sally-Smith-Danc e-and-Fitness-вА¶/вА¶/вА¶

рЯШЕрЯЩЛрЯПЉвАНвЩАпЄПрЯ•¶The Body ProjectрЯ•¶рЯЩЛрЯПЉвАНвЩАпЄПрЯШЕ
в≠РпЄПA distance project be done at home, in the gym or in any given space to move in!
в≠РпЄП An upper, lower and core workout per week, followed by guided HIIT or alternative of your choice
... в≠РпЄП More information not to overwhelm you but to put into perspective what you ACTUALLY need to know.
в≠РпЄП Personalised set up on MyFitnessPal to use alongside
в≠РпЄП Access to support from a personal trainer indefinitely
And for ¬£7.50 per week, youвАЩve got yourself a PT in a programme! рЯОЙ
Get in touch for yours now! рЯТ™рЯПЉвШЇпЄП
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рЯФ•рЯФ•рЯФ•рЯФ•**date confirmed** рЯФ•рЯФ•рЯФ•рЯФ• Sunday 9th September (afternoon/eve slots)
Still looking for some more assistance!!рЯСА I need willing people to attend a venue in Shrewsbury... Full timetable emailed to you this week - get in touch NOW! рЯЩЛрЯПЉвАНвЩАпЄП
ItвАЩs only for short time slots, help for as little or as long as you can - for some filming and photography for something VERY important IвАЩm putting together. The following I really need:
вЬЕAnyone and everyone who comes to my classes boogie bounce/abs&booty etc вЬЕCouples of ALL partnerships (who are engaged or married or not!!) вЬЕLots of KIDS of age 6-10 вЬЕLots of KIDS of age 11-16 вЬЕKids who DANCE - ALL AGES вЬЕpeople/sporty/enjoy going to the gym вЬЕAdults who Dance вЬЕHen and stag groups вЬЕTeachers вЬЕPeople willing to be silly/dance/jump about like a loon вЬЕ ANYONE рЯОЙв≠РпЄП
ItвАЩs a huge favour to ask of people but will be a good laugh, IвАЩll be giving out free classes and discounts and goodies to whoever is able to help! рЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯП ЉвАНвЩАпЄПMessage me now рЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯП ЉвАНвЩАпЄП
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Provider of DANCE FITNESS EDUCATION QUALIFICATIONS
... .....Everything Dance and Fitness!
TRAIN. DANCE. MOVE.
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https://www.facebook.com/149016022482358/ posts/214548265929133/

вЭ§пЄП

The 10 week BODY PROJECT that is quite simply doing what it says! рЯТ™рЯПЉ
This is a easy to follow plan with every bit of advice you could want and need, fully supported throughout, without need for one to one personal training so accessible to anybody, anywhere!
вЬЕThe best thing - itвАЩs an affordable alternative to anything else should you be on a budget!
... Message me or head to www.harrishealth.club and go to вАШonline plansвАЩ
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Well what can I say, I first went to Sally classes in Feb 2017 and I was a quiet person who was looking to do fitness in the town and meet new people as well. Sally really made me feel part of the group and gave me the confidence to want to go along each week and enjoy the work outs. The classes are amazing and I have met lots of lovely people along the way as well. I would totally recommend anyone to go along as there is a lovely group of people who will make anyone feel welcome. So glad I took the leap and got over my nerves and went to the classes they are the best. пњљ

The lovely and super talented Sally did us the honour of choreographing our wedding dance! In a short 5 weeks (we really did drop it on her) sheвАЩd created something beautiful and taught my self and my very nervous other half our dance in a few sessions! Sally is one of a kind and has a special energy and ability to really get you going and help you work towards any goal! Highly recommend!!! Xx

Sally's classes are always so much fun to be part of. This is mainly down to Sally's enthusiastic approach and ability to challenge you through different routines. Most importantly you feel you are not being judged and everyone regardless of fitness levels is able to participate. Great choreography with fab choice in music means you do get addicted very quickly. We always have a laugh during class which helps when we feel the burn. Sally is a passionate ,caring and inspirational teacher .

Sally is just wonderful. Positive encouragement, help to ensure you have the exercise right and lots of fun whilst working out too. A class where you donвАЩt feel like you need to already be fit to join in.

Thank you for all your help! Very much recommended пњљпњљ

Sally is always enthusiastic, encouraging, welcoming and inclusive. Plus the music is fab!! Her classes are well structured, challenging and always fun, I think thatвАЩs what keeps you going back, she makes you feel youвАЩre doing it together and thatвАЩs very motivating. She takes the time to correct position etc if you need it to get the most from an exercise and/or avoid injury but she never makes anyone feel criticised or silly as IвАЩve felt some other instructors do in the past.

IвАЩve yet to do any personal PT with her but will definitely be booking some sessions soon.

Sally helped teach me and my husband our wedding dance.All I can say is,Sally was amazing from the start!She went through the music we wanted and helped piece it together to choreograph an exciting routine.We had such a laugh with Sally as we learnt our dance and she explained everything so well and broke it down into small steps so we could learn it really easily.She videoed all of our rehearsals so that when we werenвАЩt in a lesson with her we could watch them back and practise.On the wedding day itself Sally came to our reception and made sure everything ran smoothly and checked we were ok with everything.It was a great surprise for our guests and everyone commented on how good the routine was and how much they had enjoyed it!Thank you so so much to Sally for all her hard work and effort, we could not have done it without you!We not only had an amazing dance teacher but we gained a friend as well!Thank you!!xx

Sally choreographed 5 children aged 7-10 for our Wedding. It was just so beautifully put together, the children really engaged with Sally. To see Sally burst with pride on the day of our Wedding demonstrated her pure passion for her work. Thank you!

Sal has been my personal trainer since Jan. IвАЩve lost over a stone and never thought IвАЩd say it but I love exercise now пњљ her sessions are fab, warning: she works you hard! The results speak for themselves. Her Thursday classes on the grove are also a must do! X

Love, love love boogie bounce. I am an active person anyway with my running and gym, but wanted something fun, different and to increase my core muscles. This has certainly done the job, the adjustable levels are great as it means I can do it with my friend and we can work at the level we require.

Sally is bubbly and welcoming, she understand peopleвАЩs different abilities and incorporates that into the class.

Highly recommend.

Love SallyвАЩs class, even though I am one of the oldest there, I can still just about keep upпњљ!!! I wanted something that tested me a bit more than the other classes I do and this certainly does that, canвАЩt wait for her to get betterпњљ

ItвАЩs the first time I have done Zumba or booty boost and I have loved it. The music is great and I even managed to keep up with some routines! There is no pressure on you to be perfect, every thing is at your own pace and ability. I certainly feel fitter and more flexible since I started. Bring on September!! пњљпњљпњљ

I love SallyвАЩs classes and think they are so motivational and a great work-out, especially the Zumba and Dance fitness and Boogie Bounce! Great for those of all abilities, whether you can dance or not, and itвАЩs always such a nice friendly environment! CanвАЩt wait for the relaunch пњљ

Highly recommend giving it a go!

I have been going to Sally's boogie bounce classes since they were launched, and absolutely love them, Sally is so full of energy and really keeps you motivated. I would definitely recommend Sally to everyone xx

I have been going to Sally's boogie bounce class since she launched it. It's such a feel good class so much fun. Sally is so full of energy and keeps everyone motivated. I would recommend this class to anyone who would love to give it a go. You leave feeling great пњљпњљ I would recommend Sally 100% пњљ xxx

I hadnвАЩt done Zumba or high cardio aerobic exercise for a while, SallyвАЩs classes are enjoyable and as hard as you can manage but she pushes you to push yourself. The moves particularly in Zumba are a mix of simple and yet powerful fun, but varied and I love it. The abs class straight after is perfect and again challenges you to challenge yourself with Sally guiding and motivating and pushing your boundaries. Love it... love Fitness... Love Sally Fitness xxx

Fun friendly and energetic fitness at your own pace! Sally is really encouraging and always available to give u advice but also motivate u to go that one step further! Highly recommend all her classes no matter what level of fitness yr at x

First personal training session tonight but have been to many boogie bounce classes, I enjoyed these and the way Sally encourages people of all abilities. This is what attracted me to her personal training sessions. Sally has so many ideas works at your pace plus a little bit more. She also gives you lots of advice to take away till the next session.

Thanx Sal see you Saturday пњљ

Been going to sally's zumba and fitness classes for a good few years now and have to say she is absolutely brilliant at what she does! Always great energy!

Been going to Boogie Bounce since it started in Shrewsbury and have to say itвАЩs an amazing workout. Sally is so motivational, easy to approach, makes the class fun and you can genuinely tell she loves what she does. I would highly recommend the class and Sally to anyone of any ability. I found it takes a couple of sessions to build confidence in using the trampoline but you donвАЩt feel pressured into any moves you donвАЩt want to do at all. Also the fact that each 45 minute session shows as well over 5000 steps on my Fitbit speaks for itself!!! CanвАЩt wait for September to get started again!! пњљ

Well what can I say, I first went to Sally classes in Feb 2017 and I was a quiet person who was looking to do fitness in the town and meet new people as well. Sally really made me feel part of the group and gave me the confidence to want to go along each week and enjoy the work outs. The classes are amazing and I have met lots of lovely people along the way as well. I would totally recommend anyone to go along as there is a lovely group of people who will make anyone feel welcome. So glad I took the leap and got over my nerves and went to the classes they are the best. пњљ

The lovely and super talented Sally did us the honour of choreographing our wedding dance! In a short 5 weeks (we really did drop it on her) sheвАЩd created something beautiful and taught my self and my very nervous other half our dance in a few sessions! Sally is one of a kind and has a special energy and ability to really get you going and help you work towards any goal! Highly recommend!!! Xx

Sally's classes are always so much fun to be part of. This is mainly down to Sally's enthusiastic approach and ability to challenge you through different routines. Most importantly you feel you are not being judged and everyone regardless of fitness levels is able to participate. Great choreography with fab choice in music means you do get addicted very quickly. We always have a laugh during class which helps when we feel the burn. Sally is a passionate ,caring and inspirational teacher .

Sally is just wonderful. Positive encouragement, help to ensure you have the exercise right and lots of fun whilst working out too. A class where you donвАЩt feel like you need to already be fit to join in.

Thank you for all your help! Very much recommended пњљпњљ

Sally is always enthusiastic, encouraging, welcoming and inclusive. Plus the music is fab!! Her classes are well structured, challenging and always fun, I think thatвАЩs what keeps you going back, she makes you feel youвАЩre doing it together and thatвАЩs very motivating. She takes the time to correct position etc if you need it to get the most from an exercise and/or avoid injury but she never makes anyone feel criticised or silly as IвАЩve felt some other instructors do in the past.

IвАЩve yet to do any personal PT with her but will definitely be booking some sessions soon.

Sally helped teach me and my husband our wedding dance.All I can say is,Sally was amazing from the start!She went through the music we wanted and helped piece it together to choreograph an exciting routine.We had such a laugh with Sally as we learnt our dance and she explained everything so well and broke it down into small steps so we could learn it really easily.She videoed all of our rehearsals so that when we werenвАЩt in a lesson with her we could watch them back and practise.On the wedding day itself Sally came to our reception and made sure everything ran smoothly and checked we were ok with everything.It was a great surprise for our guests and everyone commented on how good the routine was and how much they had enjoyed it!Thank you so so much to Sally for all her hard work and effort, we could not have done it without you!We not only had an amazing dance teacher but we gained a friend as well!Thank you!!xx

Sally choreographed 5 children aged 7-10 for our Wedding. It was just so beautifully put together, the children really engaged with Sally. To see Sally burst with pride on the day of our Wedding demonstrated her pure passion for her work. Thank you!

Sal has been my personal trainer since Jan. IвАЩve lost over a stone and never thought IвАЩd say it but I love exercise now пњљ her sessions are fab, warning: she works you hard! The results speak for themselves. Her Thursday classes on the grove are also a must do! X

Love, love love boogie bounce. I am an active person anyway with my running and gym, but wanted something fun, different and to increase my core muscles. This has certainly done the job, the adjustable levels are great as it means I can do it with my friend and we can work at the level we require.

Sally is bubbly and welcoming, she understand peopleвАЩs different abilities and incorporates that into the class.

Highly recommend.

Love SallyвАЩs class, even though I am one of the oldest there, I can still just about keep upпњљ!!! I wanted something that tested me a bit more than the other classes I do and this certainly does that, canвАЩt wait for her to get betterпњљ

ItвАЩs the first time I have done Zumba or booty boost and I have loved it. The music is great and I even managed to keep up with some routines! There is no pressure on you to be perfect, every thing is at your own pace and ability. I certainly feel fitter and more flexible since I started. Bring on September!! пњљпњљпњљ

I love SallyвАЩs classes and think they are so motivational and a great work-out, especially the Zumba and Dance fitness and Boogie Bounce! Great for those of all abilities, whether you can dance or not, and itвАЩs always such a nice friendly environment! CanвАЩt wait for the relaunch пњљ

Highly recommend giving it a go!

I have been going to Sally's boogie bounce classes since they were launched, and absolutely love them, Sally is so full of energy and really keeps you motivated. I would definitely recommend Sally to everyone xx

I have been going to Sally's boogie bounce class since she launched it. It's such a feel good class so much fun. Sally is so full of energy and keeps everyone motivated. I would recommend this class to anyone who would love to give it a go. You leave feeling great пњљпњљ I would recommend Sally 100% пњљ xxx

I hadnвАЩt done Zumba or high cardio aerobic exercise for a while, SallyвАЩs classes are enjoyable and as hard as you can manage but she pushes you to push yourself. The moves particularly in Zumba are a mix of simple and yet powerful fun, but varied and I love it. The abs class straight after is perfect and again challenges you to challenge yourself with Sally guiding and motivating and pushing your boundaries. Love it... love Fitness... Love Sally Fitness xxx

Fun friendly and energetic fitness at your own pace! Sally is really encouraging and always available to give u advice but also motivate u to go that one step further! Highly recommend all her classes no matter what level of fitness yr at x

First personal training session tonight but have been to many boogie bounce classes, I enjoyed these and the way Sally encourages people of all abilities. This is what attracted me to her personal training sessions. Sally has so many ideas works at your pace plus a little bit more. She also gives you lots of advice to take away till the next session.

Thanx Sal see you Saturday пњљ

Been going to sally's zumba and fitness classes for a good few years now and have to say she is absolutely brilliant at what she does! Always great energy!

Been going to Boogie Bounce since it started in Shrewsbury and have to say itвАЩs an amazing workout. Sally is so motivational, easy to approach, makes the class fun and you can genuinely tell she loves what she does. I would highly recommend the class and Sally to anyone of any ability. I found it takes a couple of sessions to build confidence in using the trampoline but you donвАЩt feel pressured into any moves you donвАЩt want to do at all. Also the fact that each 45 minute session shows as well over 5000 steps on my Fitbit speaks for itself!!! CanвАЩt wait for September to get started again!! пњљ

Well what can I say, I first went to Sally classes in Feb 2017 and I was a quiet person who was looking to do fitness in the town and meet new people as well. Sally really made me feel part of the group and gave me the confidence to want to go along each week and enjoy the work outs. The classes are amazing and I have met lots of lovely people along the way as well. I would totally recommend anyone to go along as there is a lovely group of people who will make anyone feel welcome. So glad I took the leap and got over my nerves and went to the classes they are the best. пњљ

The lovely and super talented Sally did us the honour of choreographing our wedding dance! In a short 5 weeks (we really did drop it on her) sheвАЩd created something beautiful and taught my self and my very nervous other half our dance in a few sessions! Sally is one of a kind and has a special energy and ability to really get you going and help you work towards any goal! Highly recommend!!! Xx

Sally's classes are always so much fun to be part of. This is mainly down to Sally's enthusiastic approach and ability to challenge you through different routines. Most importantly you feel you are not being judged and everyone regardless of fitness levels is able to participate. Great choreography with fab choice in music means you do get addicted very quickly. We always have a laugh during class which helps when we feel the burn. Sally is a passionate ,caring and inspirational teacher .

Sally is just wonderful. Positive encouragement, help to ensure you have the exercise right and lots of fun whilst working out too. A class where you donвАЩt feel like you need to already be fit to join in.

Thank you for all your help! Very much recommended пњљпњљ

Sally is always enthusiastic, encouraging, welcoming and inclusive. Plus the music is fab!! Her classes are well structured, challenging and always fun, I think thatвАЩs what keeps you going back, she makes you feel youвАЩre doing it together and thatвАЩs very motivating. She takes the time to correct position etc if you need it to get the most from an exercise and/or avoid injury but she never makes anyone feel criticised or silly as IвАЩve felt some other instructors do in the past.

IвАЩve yet to do any personal PT with her but will definitely be booking some sessions soon.

Sally helped teach me and my husband our wedding dance.All I can say is,Sally was amazing from the start!She went through the music we wanted and helped piece it together to choreograph an exciting routine.We had such a laugh with Sally as we learnt our dance and she explained everything so well and broke it down into small steps so we could learn it really easily.She videoed all of our rehearsals so that when we werenвАЩt in a lesson with her we could watch them back and practise.On the wedding day itself Sally came to our reception and made sure everything ran smoothly and checked we were ok with everything.It was a great surprise for our guests and everyone commented on how good the routine was and how much they had enjoyed it!Thank you so so much to Sally for all her hard work and effort, we could not have done it without you!We not only had an amazing dance teacher but we gained a friend as well!Thank you!!xx

Sally choreographed 5 children aged 7-10 for our Wedding. It was just so beautifully put together, the children really engaged with Sally. To see Sally burst with pride on the day of our Wedding demonstrated her pure passion for her work. Thank you!

Sal has been my personal trainer since Jan. IвАЩve lost over a stone and never thought IвАЩd say it but I love exercise now пњљ her sessions are fab, warning: she works you hard! The results speak for themselves. Her Thursday classes on the grove are also a must do! X

Love, love love boogie bounce. I am an active person anyway with my running and gym, but wanted something fun, different and to increase my core muscles. This has certainly done the job, the adjustable levels are great as it means I can do it with my friend and we can work at the level we require.

Sally is bubbly and welcoming, she understand peopleвАЩs different abilities and incorporates that into the class.

Highly recommend.

Love SallyвАЩs class, even though I am one of the oldest there, I can still just about keep upпњљ!!! I wanted something that tested me a bit more than the other classes I do and this certainly does that, canвАЩt wait for her to get betterпњљ

ItвАЩs the first time I have done Zumba or booty boost and I have loved it. The music is great and I even managed to keep up with some routines! There is no pressure on you to be perfect, every thing is at your own pace and ability. I certainly feel fitter and more flexible since I started. Bring on September!! пњљпњљпњљ

I love SallyвАЩs classes and think they are so motivational and a great work-out, especially the Zumba and Dance fitness and Boogie Bounce! Great for those of all abilities, whether you can dance or not, and itвАЩs always such a nice friendly environment! CanвАЩt wait for the relaunch пњљ

Highly recommend giving it a go!

I have been going to Sally's boogie bounce classes since they were launched, and absolutely love them, Sally is so full of energy and really keeps you motivated. I would definitely recommend Sally to everyone xx

I have been going to Sally's boogie bounce class since she launched it. It's such a feel good class so much fun. Sally is so full of energy and keeps everyone motivated. I would recommend this class to anyone who would love to give it a go. You leave feeling great пњљпњљ I would recommend Sally 100% пњљ xxx

I hadnвАЩt done Zumba or high cardio aerobic exercise for a while, SallyвАЩs classes are enjoyable and as hard as you can manage but she pushes you to push yourself. The moves particularly in Zumba are a mix of simple and yet powerful fun, but varied and I love it. The abs class straight after is perfect and again challenges you to challenge yourself with Sally guiding and motivating and pushing your boundaries. Love it... love Fitness... Love Sally Fitness xxx

Fun friendly and energetic fitness at your own pace! Sally is really encouraging and always available to give u advice but also motivate u to go that one step further! Highly recommend all her classes no matter what level of fitness yr at x

First personal training session tonight but have been to many boogie bounce classes, I enjoyed these and the way Sally encourages people of all abilities. This is what attracted me to her personal training sessions. Sally has so many ideas works at your pace plus a little bit more. She also gives you lots of advice to take away till the next session.

Thanx Sal see you Saturday пњљ

Been going to sally's zumba and fitness classes for a good few years now and have to say she is absolutely brilliant at what she does! Always great energy!

Been going to Boogie Bounce since it started in Shrewsbury and have to say itвАЩs an amazing workout. Sally is so motivational, easy to approach, makes the class fun and you can genuinely tell she loves what she does. I would highly recommend the class and Sally to anyone of any ability. I found it takes a couple of sessions to build confidence in using the trampoline but you donвАЩt feel pressured into any moves you donвАЩt want to do at all. Also the fact that each 45 minute session shows as well over 5000 steps on my Fitbit speaks for itself!!! CanвАЩt wait for September to get started again!! пњљ