Scope Fitness

Final Live Workout- Strength

Final LIVE workout tomorrow morning @6.30am! Looking forward to it!

Live- Wednesday HIIT

Final week- HIIT

BW Strength 💪

HIIT

Grab a towel or mat we are going Live with tomorrow morning’s workout in 10mins!

Tomorrow morning’s LIVE workout has had to be rescheduled for 6pm this evening but will be available on the page to follow along at your convenience. See you later!

Proof that we got through this morning’s workout after slight technical difficulties were encountered. As many reps as possible for each exercise, repeat 3 rounds!

Friday- Body weight strength

This mornings workout will require a different level of some kind that you are able to put body weight on- step, stairs, bench, garden chair, sofa, straw bale or feed bag!

6.30am LIVE Body Weight Strength Workout

HIIT 5

Beginner body weight strength workout

Going live again at 5.45pm with this morning’s workout, make sure to tune in!Going live again at 5.45pm with this morning’s workout, make sure to tune in!

If you struggle for time? Can't leave the children? Don't have transport? Lack confidence in the gym? Need new exercises? Want to learn correct form? Are getting fed up of training alone and need a motivation boost? Then Scope Fitness could be what you are looking for. Individual and group training available for all abilities and goals. Whether you want to improve your fitness in general, lose weight for a special day or are in training for an event. Send us a message if you would like to book a free taster!

Very helpful and knowledgeable! I would highly recommend Emily!

Very helpful and knowledgeable! I would highly recommend Emily!