Shard End Well Being Centre

Due to the severe weather conditions the site will close today please call the site directly and we will update the page for opening details for tomorrow onwards

Are you looking for an EXERCISE class, but the usual active class is not suitable. Then why not try an EXTEND EXERCISE class? On exercise to music class for older adults and people with disabilities, every Monday 3 - 4pm come along and give it a try - its FREE and FUN

Fun and games at Shard End Wellbeing Centre Starting 16th November Walking Football Every Monday Activity 2.30pm - 3.30pm... Followed by refreshments Walking Football is a slow-paced version of the beautiful game. So if you thought your footballing days were over, think again, because Walking Football is comeing to Shard End Wellbeing centre soon. After the activities, stay for refreshments and a chat And its FREE
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We are having an open day on Saturday 6th June. Come along and take part in some of the fun free activities we will be holding on the day. We are having taster sessions, led bike rides, health clinics and family fun activities.
Come and take a look and have a chat, why not bring a friend or two

Stuck for breakfast ideas? Check out these ideas.

You know that ache you get in your muscles the day after a workout? That is called 'Delayed Onset Muscle Soreness (DOMS). Check out this article on 7 ways to minimise that feeling.

Are you ages 14 or 15 and want to join the gym? Do you know someone that is? Come down and ask about out Young Persons membership and get full access for just £15 a month!

Have a break from all the football and bring the kids (Ages 4-14) down to Gymnastics this Saturday (28th)

Gymnastics will be back on Saturday 28th as normal!!

Did you know? If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength

Come on down and have a chat

If you're not interested in the World Cup, come down and show this picture to reception and claim your free 7 day pass.

Is anyone looking forward to #Wimbledon2014?